Sun 26th Jul 2020 at 11:00am by Finish Line IPA

Run > General

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Time
49:22
Miles
4.04
Min/mi
12:13
Pacing
75%
WAVA
37.53
Stride(cm)
91
Cals
542
Cadence
145
BPM
148
%MHR
87.4
B/mi
1806
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 135/159bpm 106cal 5.87/7.64mph
2) 1m - 11:30(11:30/m) 153/165bpm 132cal 5.22/7.16mph
3) 1m - 13:21(13:21/m) 152/171bpm 149cal 4.49/6.82mph
4) 1m - 13:48(13:48/m) 152/170bpm 150cal 4.35/7.24mph
5) 0.04m - 30(11:59/m) 156/161bpm 5cal 5/4.97mph

10:13 11:30 13:21 13:48 30

Pace

42%

23%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:22	85 80-97	797	163 160-172
0.25	2:45	1:35 +19	12:37	121 100-128	1527	158 122-164
0.38	4:02	1:17	10:17	132 127-137	1357	162 160-166
0.50	5:15	1:13	9:45	143 137-148	1395	163 162-164
0.63	6:35	1:20	10:38	149 147-150	1584	161 158-166
0.75	8:17	1:42 +16	13:39	149 142-158	2035	152 118-168
0.88	9:36	1:19	10:30	149 142-159	1564	161 156-166
1.00	10:51	1:15	9:56	154 152-155	1530	160 158-162
1.13	12:11	1:21	10:45	155 150-160	1666	150 116-158
1.25	14:03	1:51 +42	14:51	149 140-159	2213	161 158-166
1.38	15:34	1:31 +1	12:08	155 151-159	1880	151 110-166
1.50	16:59	1:26	11:26	157 150-161	1796	143 108-162
1.63	18:44	1:45	14:01	148 137-158	2075	128 106-162
1.75	21:15	2:30 +1:20	20:04	143 132-153	2868	161 158-166
1.88	22:42	1:27	11:39	157 150-165	1829	158 126-164
2.00	24:23	1:41	13:25	153 143-164	2052	136 110-162
2.13	26:04	1:41	13:30	147 138-158	1986	134 104-164
2.25	27:51	1:47	14:14	152 143-162	2162	127 106-166
2.38	29:27	1:36	12:51	153 146-161	1967	145 110-166
2.50	31:01	1:34	12:32	158 148-166	1979	140 110-164
2.63	32:25	1:24	11:13	158 149-164	1773	149 116-164
2.75	33:47	1:22	10:56	165 159-170	1804	153 110-166
2.88	35:49	2:01	16:11	149 143-161	2412	113 110-122
3.00	37:42	1:53	15:07	142 139-145	2146	127 112-162
3.13	39:03	1:21	10:46	160 148-168	1724	160 118-166
3.25	40:40	1:37 +7	12:56	158 151-165	2044	144 110-170
3.38	42:32	1:52	14:55	154 147-166	2297	122 110-164
3.50	44:17	1:45	14:02	158 144-169	2217	135 110-166
3.63	45:55	1:38	13:02	147 141-155	1915	136 110-164
3.75	47:53	1:58	15:45	154 145-163	2426	128 110-164
3.88	49:55	2:01	16:12	145 144-147	2349	115 112-116
4.00	52:22	2:28 +50	19:42	148 141-153	2916	137 110-166
4.04	52:59	37	14:55	158 153-161	2356	154 116-166

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.5	161	2.7	25:40	10:47
Walk	42.6	114	1.4	24:00	17:43
Pause	5.9	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	32.95%	More
800m	5:04	10:11	36.95%	More
1km	6:21	10:13	38.44%	More
Mile	10:13	10:13	40.72%	More
5k	38:44	12:28	36.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	37.06
5km	37:22	12:02	37.89
5M	1:01:53	12:23	37.21
10km	1:17:55	12:32	36.88
10M	2:09:01	12:54	36.80
Half	2:51:47	13:07	36.27
20M	4:29:00	13:27	36.70
Mara	5:58:09	13:40	36.76

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