Fri 24th Jul 2020 at 8:00pm by barryparker

Run > General

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Time
35:47
Miles
4.05
Min/mi
8:50
Pacing
46%
WAVA
48.28
Stride(cm)
110
Cals
452
Cadence
165
BPM
146
%MHR
85.3
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 143/153bpm 110cal
2) 1m - 8:37(8:37/m) 145/154bpm 108cal
3) 1m - 8:35(8:35/m) 150/156bpm 111cal
4) 1m - 9:16(9:16/m) 149/155bpm 116cal
5) 0.05m - 34(10:15/m) 149/152bpm 7cal

8:46 8:37 8:35 9:16 34

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:51	133 99-151	1311	164 92-170
0.25	2:14	1:00	8:00	138 123-151	1104	164 144-168
0.38	3:20	1:06	8:47	135 132-141	1187	167 166-168
0.50	4:28	1:08	9:03	145 139-150	1311	168 162-172
0.63	5:34	1:06	8:49	146 142-149	1286	168 166-170
0.75	6:41	1:07	9:00	150 144-153	1349	167 164-168
0.88	7:45	1:04	8:28	149 146-152	1262	164 162-166
1.00	8:46	1:01	8:08	149 146-152	1212	166 164-168
1.13	10:16	1:30 +20	11:58	146 137-150	1748	166 164-168
1.25	11:19	1:03	8:27	147 140-150	1241	166 162-170
1.38	14:31	3:12 +2:05	25:35	138 104-150	3530	165 162-168
1.50	15:34	1:04	8:30	136 118-144	1155	165 162-166
1.63	16:37	1:02	8:18	146 144-149	1211	165 162-168
1.75	17:38	1:02	8:14	147 145-150	1211	165 164-168
1.88	18:42	1:04	8:33	146 144-148	1248	164 162-166
2.00	19:48	1:05	8:42	149 145-153	1296	165 164-166
2.13	20:49	1:02	8:14	150 147-152	1234	166 164-170
2.25	21:47	58	7:42	151 149-154	1163	165 164-170
2.38	22:53	1:06	8:45	152 151-154	1330	165 164-166
2.50	23:58	1:05	8:41	152 151-154	1321	165 164-166
2.63	25:03	1:05	8:40	153 151-155	1326	165 162-166
2.75	26:09	1:06	8:51	152 150-156	1344	165 164-168
2.88	27:15	1:05	8:44	147 143-152	1283	164 162-166
3.00	29:55	2:40 +1:34	21:23	139 112-151	2971	165 160-170
3.13	31:03	1:08	9:03	144 139-148	1303	165 162-168
3.25	32:12	1:09	9:15	148 146-151	1368	165 162-168
3.38	33:19	1:07	8:53	149 147-151	1323	164 162-166
3.50	34:38	1:19	10:30	150 149-153	1575	164 162-166
3.63	35:53	1:15	10:03	151 149-153	1516	165 160-168
3.75	37:00	1:07	8:57	151 147-155	1351	166 164-172
3.88	38:03	1:03	8:26	151 148-153	1274	165 162-168
4.00	39:12	1:09	9:09	150 148-151	1372	165 164-166
4.05	39:46	34	10:26	149 145-150	1554	166 160-172

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	165	4	35:38	9:49
Walk	0.3	134	0	9	8:53
Pause	9.1	-	-	3:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	37.80%	More
800m	4:06	8:14	41.65%	More
1km	5:08	8:16	43.52%	More
Mile	8:21	8:21	46.38%	More
5k	30:45	9:54	42.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	49.73
5km	26:48	8:38	49.05
5M	45:01	9:00	47.52
10km	57:03	9:11	46.89
10M	1:35:50	9:35	46.13
Half	2:08:38	9:49	45.13
20M	3:24:01	10:12	45.08
Mara	4:33:50	10:27	44.79

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