Sat 1st Aug 2020 at 10:00am by Jon M

Bike > Road Biking

breezy

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Time
1:56:29
Miles
25.88
Mph
13.3
FBI
65.63
Cals
587
BPM
89
%MHR
52.3
B/mi
402
Asc(m)
279
Hillscore
13
Surface
Road

Notes & Comments

To Llanymynych
===
1) 1m - 5:33(5:33/m) 86/115bpm 31cal 10.81/0mph
2) 1m - 3:49(3:49/m) 80/103bpm 17cal 15.71/0mph
3) 1m - 4:27(4:27/m) 94/120bpm 30cal 13.46/0mph
4) 1m - 4:08(4:08/m) 102/122bpm 33cal 14.54/0mph
5) 1m - 4:12(4:12/m) 111/132bpm 39cal 14.26/0mph
6) 1m - 4:01(4:01/m) 90/106bpm 19cal 14.92/0mph
7) 1m - 4:18(4:18/m) 88/117bpm 20cal 13.96/0mph
8) 1m - 3:45(3:45/m) 83/103bpm 13cal 16.03/0mph
9) 1m - 4:17(4:17/m) 83/102bpm 15cal 14.02/0mph
10) 1m - 4:50(4:50/m) 84/113bpm 19cal 12.39/0mph
11) 1m - 4:10(4:10/m) 73/86bpm 11cal 14.4/0mph
12) 1m - 4:45(4:45/m) 75/87bpm 13cal 12.62/0mph
13) 1m - 4:39(4:39/m) 80/89bpm 16cal 12.93/0mph
14) 1m - 3:57(3:57/m) 82/93bpm 14cal 15.19/0mph
15) 1m - 4:54(4:54/m) 79/102bpm 17cal 12.23/0mph
16) 1m - 4:31(4:31/m) 87/101bpm 21cal 13.27/0mph
17) 1m - 5:23(5:23/m) 90/117bpm 27cal 11.15/0mph
18) 1m - 4:12(4:12/m) 83/102bpm 16cal 14.29/0mph
19) 1m - 4:43(4:43/m) 68/89bpm 10cal 12.71/0mph
20) 1m - 4:42(4:42/m) 85/110bpm 20cal 12.78/0mph
21) 1m - 5:04(5:04/m) 80/96bpm 18cal 11.84/0mph
22) 1m - 4:31(4:31/m) 96/123bpm 27cal 13.29/0mph
23) 1m - 4:16(4:16/m) 96/117bpm 27cal 14.08/0mph
24) 1m - 4:14(4:14/m) 103/155bpm 30cal 14.2/0mph
25) 1m - 4:06(4:06/m) 120/144bpm 43cal 14.63/0mph
26) 0.9m - 5:02(5:37/m) 111/139bpm 41cal 10.68/0mph

5:33 3:49 4:27 4:08 4:12 4:01 4:18 3:45 4:17 4:50 4:10 4:45 4:39 3:57 4:54 4:31 5:23 4:12 4:43 4:42 5:04 4:31 4:16 4:14 4:06 5:02

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:18	5:18	11.31	86 61-115	456	13/5
2.00	9:13	3:55	15.31	81 66-106	317	2/17
3.00	13:36	4:22	13.74	95 69-118	415	15/23
4.00	17:44	4:09	14.47	102 67-122	423	6/4
5.00	21:57	4:13	14.23	111 75-132	468	9/4
6.00	25:57	4:00	15.00	90 71-106	360	5/8
7.00	30:17	4:19	13.89	90 65-117	389	15/6
8.00	33:59	3:43	16.16	83 70-102	308	6/17
9.00	38:17	4:17	13.98	84 68-102	360	12/9
10.00	42:58	4:42	12.79	85 69-112	399	26/6
11.00	47:06	4:07	14.55	75 68-86	309	15/32
12.00	52:03	4:57	12.11	75 68-87	372	18/22
13.00	56:39	4:35	13.07	79 69-88	363	9/12
14.00	1:00:37	3:59	15.09	81 71-93	322	5/17
15.00	1:10:00	9:23 +4:29	6.40	80 65-100	750	8/7
16.00	1:14:27	4:27	13.46	85 64-101	379	16/6
17.00	1:19:57	5:30	10.92	90 67-117	494	18/10
18.00	1:24:07	4:10	14.41	84 67-101	350	3/12
19.00	1:30:18	6:12 +1:28	9.69	67 46-89	415	9/8
20.00	1:34:53	4:34	13.12	85 58-110	389	10/18
21.00	1:41:03	6:10 +1:00	9.73	80 61-96	493	12/9
22.00	1:45:30	4:27	13.49	94 71-117	418	4/16
23.00	1:49:51	4:21	13.78	98 70-123	427	4/8
24.00	1:54:07	4:16	14.08	103 72-154	439	2/6
25.00	1:58:11	4:04	14.73	118 100-144	481	7/9
25.95	2:03:52	5:41 +26	10.06	111 82-139	662	14/1

Heart

89/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.8%	10.7
15 1.2%	13.6
14 3.3%	23.1
14 1.4%	9.1
12 3.1%	14.6
12 3.3%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:25	2:51	More
1km	1:50	2:57	More
Mile	3:32	3:32	More
5k	12:27	4:01	More
5 miles	20:18	4:04	More
10k	25:21	4:05	More
10 miles	41:18	4:08	More
Half	55:43	4:15	More
20 miles	1:34:08	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	42:31	4:15
20km	53:32	4:18
15 miles	1:05:20	4:21
20 miles	1:28:38	4:26
40km	1:51:36	4:29
25 miles	1:52:17	4:29
42km	1:57:31	4:30
50 miles	3:54:07	4:41
56 miles	4:24:00	4:43
100 miles	8:08:07	4:53
112 miles	9:10:25	4:55

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