Sat 1st Aug 2020 at 6:00pm by stubiedoo

Run > General

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Time
1:38:50
Miles
8.96
Min/mi
11:02
Pacing
64%
WAVA
42.41
Stride(cm)
87
Cadence
168
Asc(m)
479
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 81/99rpm
2) 1m - 11:44(11:44/m) 82/116rpm
3) 1m - 9:46(9:46/m) 86/93rpm
4) 1m - 9:22(9:22/m) 85/92rpm
5) 1m - 9:34(9:34/m) 87/91rpm
6) 1m - 9:25(9:25/m) 86/89rpm
7) 1m - 9:28(9:28/m) 85/92rpm
8) 1m - 14:24(14:24/m) 78/97rpm
9) 0.96m - 12:43(13:18/m) 77/103rpm

12:22 11:44 9:46 9:22 9:34 9:25 9:28 14:24 12:43

Pin Map

0mi in 0

Pace

11%

24%

11%

16%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	175 164-190	0/43
0.50	5:48	3:06	12:24	170 156-178	34/0
0.75	9:29	3:41	14:45	169 142-174	49/0
1.00	12:22	2:53	11:32	167 138-194	13/16
1.25	15:15	2:54	11:34	168 100-192	0/50
1.50	19:43	4:28	17:52	151 92-230	0/99
1.75	21:54	2:11	8:42	185 172-208	3/14
2.00	24:06	2:12	8:49	177 172-186	5/3
2.25	26:16	2:10	8:40	177 174-186	2/4
2.50	28:30	2:14	8:55	176 168-186	5/2
2.75	31:11	2:41	10:44	172 168-178	25/1
3.00	33:57	2:46	11:04	170 166-172	17/0
3.25	36:31	2:35	10:18	173 170-182	20/1
3.50	40:19	3:47 +1:19	15:09	171 166-174	6/18
3.75	42:36	2:17 +4	9:08	168 82-180	3/28
4.00	44:42	2:06	8:25	172 168-180	1/23
4.25	47:19	2:36	10:26	176 174-178	20/2
4.50	49:37	2:18	9:13	177 174-182	6/7
4.75	51:48	2:11	8:45	175 172-178	2/11
5.00	54:17	2:29	9:54	169 136-176	3/10
5.25	56:36	2:19	9:17	173 170-176	7/8
5.50	58:58	2:22	9:27	173 170-176	7/6
5.75	1:01:21	2:23	9:33	173 170-176	4/6
6.00	1:03:41	2:20	9:21	173 170-174	3/3
6.25	1:05:54	2:13	8:53	175 172-178	2/3
6.50	1:08:07	2:13	8:52	172 168-180	2/4
6.75	1:10:36	2:28	9:53	169 164-172	1/1
7.00	1:13:10	2:35	10:20	168 120-174	7/6
7.25	1:16:47	3:37	14:28	163 120-176	5/4
7.50	1:20:27	3:39	14:37	157 106-172	40/6
7.75	1:24:05	3:38	14:33	161 106-172	35/9
8.00	1:29:36	5:31 +48	22:03	162 88-194	24/46
8.25	1:32:52	3:16	13:04	166 162-172	24/1
8.50	1:36:50	3:58	15:51	160 100-170	37/2
8.75	1:40:08	3:18	13:14	178 166-190	35/0
8.96	1:42:19	2:11	10:37	178 120-206	5/19

Elevation

Asc 479m, Range 185m, Flat prediction 1:36:20

Elevation Graph

Biggest Climbs (m)	Min/mi
111 7.8%	13:29
94 15.9%	13:10
41 4.2%	8:50
28 7.8%	14:21
27 4.3%	9:06
16 13.1%	13:42
See your biggest climbs

Cadence

168 (230 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	172	8.7	1:34:52	11:06
Walk	5.0	114	0.2	5:15	23:24
Still	0.1	-	-	5	-
Pause	2.0	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	38.75%	More
800m	4:14	8:32	43.78%	More
1km	5:19	8:34	45.53%	More
Mile	8:46	8:46	47.09%	More
5k	28:43	9:15	48.92%	More
5 miles	48:23	9:41	47.20%	More
10k	1:02:50	10:07	45.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	42.74
5km	32:10	10:21	43.68
5M	53:15	10:39	42.89
10km	1:07:03	10:47	42.52
10M	1:51:02	11:06	42.40
Half	2:27:50	11:17	41.80
20M	3:51:30	11:35	42.29
Mara	5:08:13	11:46	42.36

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