Sat 1st Aug 2020 at 9:00am by Andy_208

Run > General

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Time
30:02
Miles
3.32
Min/mi
9:03
Pacing
34%
WAVA
52.08
Stride(cm)
117
Cals
412
Cadence
152
BPM
157
%MHR
86.8
B/mi
1420
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:29(5:54/km) 147/168bpm 123cal
2) 1.61km - 9:28(5:53/km) 154/176bpm 129cal
3) 1.61km - 9:10(5:42/km) 161/178bpm 129cal
4) 0.51km - 1:55(3:45/km) 177/181bpm 31cal

9:29 9:28 9:10 1:55

Pace

13%

11%

30%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	133 111-152	1105	151 144-156	2/1
0.25	2:06	1:03	8:27	154 149-157	1302	150 148-152	0/2
0.38	3:04	58	7:47	150 143-157	1166	155 152-158	2/1
0.50	4:00	56	7:27	153 146-161	1140	155 152-158	1/2
0.63	4:54	54	7:11	156 151-161	1121	157 154-158	1/1
0.75	5:46	53	7:01	163 158-167	1143	158 156-160	1/1
0.88	8:28	2:41	21:30	143 115-165	3074	123 84-156	1/1
1.00	9:29	1:01	8:11	145 135-152	1186	153 148-158	2/1
1.13	10:26	57	7:37	149 146-153	1135	158 156-160	1/1
1.25	11:26	1:00	7:58	153 146-162	1218	158 154-162	2/1
1.38	12:20	55	7:16	161 158-162	1171	156 154-158	0/2
1.50	13:15	55	7:21	158 153-163	1161	157 156-158	2/1
1.63	15:58	2:43	21:41	157 127-171	3404	153 132-158	0/1
1.75	17:01	1:03	8:21	144 129-159	1203	145 138-150	1/1
1.88	18:00	59	7:54	161 159-165	1272	148 144-154	1/1
2.00	18:57	57	7:37	171 166-176	1302	156 152-158	0/1
2.13	19:53	56	7:31	169 165-171	1269	157 154-160	2/1
2.25	20:46	53	7:01	172 170-173	1206	157 156-158	1/1
2.38	21:38	52	6:52	173 172-174	1189	156 152-158	2/1
2.50	24:18	2:41	21:25	154 126-177	3299	137 104-156	0/1
2.63	25:22	1:04	8:29	154 145-160	1307	152 150-154	2/1
2.75	26:19	57	7:35	163 160-166	1237	155 152-158	0/2
2.88	27:14	55	7:23	168 166-171	1240	159 158-160	2/1
3.00	28:07	53	7:02	167 164-172	1176	159 156-162	1/2
3.13	28:54	47	6:18	175 172-177	1103	156 154-158	1/1
3.25	29:39	45	5:59	178 176-179	1064	157 154-160	1/1
3.32	30:02	23	5:43	179 178-180	1023	157 156-158	0/1

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 2m, Flat prediction 30:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (162 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	154	3.3	25:21	7:44
Walk	3.2	98	0	57	25:31
Still	12.4	-	-	3:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	55.62%	More
800m	3:12	6:26	60.60%	More
1km	4:07	6:38	61.27%	More
Mile	8:49	8:49	48.72%	More
5k	28:15	9:06	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.00
5km	28:00	9:01	52.17
5M	46:21	9:16	51.33
10km	58:22	9:24	50.90
10M	1:36:39	9:40	50.81
Half	2:08:41	9:49	50.11
20M	3:21:30	10:05	50.71
Mara	4:28:17	10:14	50.78

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