Sat 1st Aug 2020 at 5:00pm by Gepard

Cross > Kayaking

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Time
43:12
Miles
1.98
Min/mi
21:49
Cals
119
Cadence
52
BPM
87
%MHR
42.1
B/mi
1900
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 6:37(13:14/km) 85/99bpm 19cal 27/36rpm 4.53/7.77kmph
2) 0.5km - 6:51(13:41/km) 89/105bpm 22cal 24/38rpm 4.38/6.7kmph
3) 0.5km - 6:53(13:46/km) 90/109bpm 21cal 26/46rpm 4.36/6.66kmph
4) 0.5km - 6:48(13:36/km) 87/104bpm 18cal 23/35rpm 4.41/8.15kmph
5) 0.5km - 6:28(12:55/km) 86/94bpm 16cal 28/38rpm 4.64/8.16kmph
6) 0.5km - 5:23(10:46/km) 89/103bpm 15cal 25/40rpm 5.58/8.13kmph
7) 0.18km - 4:13(23:23/km) 76/101bpm 8cal 26/38rpm 2.57/7.78kmph

6:37 6:51 6:53 6:48 6:28 5:23 4:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:37	79 73-86	2024	49 38-54	1/1
0.13	2:47	1:10	18:47	88 85-95	1653	59 58-60	0/0
0.19	4:01	1:15	19:57	85 73-98	1696	57 48-72	1/1
0.25	5:12	1:11	18:49	90 83-93	1693	59 46-62	0/1
0.31	6:39	1:27	23:11	88 79-93	2040	51 36-72	3/3
0.38	8:03	1:24	22:26	89 81-96	1996	48 28-64	1/0
0.44	9:14	1:11	19:02	98 93-105	1866	46 30-56	0/0
0.50	10:36	1:22	21:48	92 82-100	2006	44 32-50	0/0
0.56	12:17	1:41	26:57	83 71-93	2237	51 40-60	0/0
0.63	13:30	1:13	19:31	87 78-100	1699	56 24-74	2/2
0.69	14:39	1:08	18:12	103 98-109	1875	55 46-60	2/1
0.75	16:07	1:29	23:41	93 84-103	2202	60 36-92	8/1
0.81	17:31	1:24	22:24	88 84-99	1971	48 36-72	2/9
0.88	18:46	1:15	19:59	84 78-86	1679	53 34-58	8/7
0.94	20:30	1:44	27:36	84 72-105	2319	49 38-56	2/2
1.00	43:50	23:20 +20:54	6:13:17	82 70-100	30609	44 24-56	4/5
1.06	44:44	54	14:30	99 96-103	1436	50 42-58	0/0
1.13	45:56	1:12	19:10	91 85-104	1744	49 36-56	0/1
1.19	47:07	1:11	18:56	88 84-95	1666	41 26-64	9/10
1.25	48:09	1:02	16:33	89 85-92	1473	52 26-66	0/0
1.31	49:04	55	14:39	88 85-91	1290	57 48-76	0/0
1.38	50:28	1:24	22:18	86 80-91	1918	60 46-64	0/0
1.44	51:28	1:01	16:09	85 80-93	1372	62 56-74	0/0
1.50	52:48	1:20	21:24	84 74-94	1797	50 34-66	0/0
1.56	54:38	1:50	29:19	85 78-90	2492	58 52-70	0/1
1.63	55:50	1:12	19:16	85 81-96	1637	57 38-80	1/1
1.69	56:55	1:04	17:08	98 95-103	1679	47 32-64	3/3
1.75	58:03	1:08	18:07	85 79-96	1540	52 42-64	1/4
1.81	59:07	1:04	17:04	87 85-90	1485	54 38-66	0/0
1.88	1:00:01	55	14:34	97 90-100	1413	47 38-64	0/0
1.94	1:01:48	1:46	28:23	77 58-98	2185	46 42-52	0/0
1.98	1:04:07	2:19	1:00:02	71 60-83	4263	56 44-76	2/1

Heart

87/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

52 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:50	17:46	More
1km	11:45	18:55	More
Mile	20:37	20:37	More

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