Sat 1st Aug 2020 at 11:00am by K8

Walk > General

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Time
1:33:26
Miles
3.21
Min/mi
29:06
Stride(cm)
54
Cals
470
Cadence
103
BPM
102
%MHR
59.7
B/mi
2972
Surface
Road

Notes & Comments

Split Summary
===
1) 5.17km - 1:33:26(18:05/km) 102/138bpm 470cal 36/79rpm 3.32/6.89kmph

1:33:26

Pin Map

0mi in 0

Pace

44%

15%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:47	4:47	38:13	95 84-101	3630	104 96-112
0.25	7:32	2:45	22:03	92 83-96	2028	108 102-116
0.38	10:29	2:57	23:39	93 83-105	2200	104 88-112
0.50	14:08	3:39	29:12	90 83-99	2629	99 86-104
0.63	18:47	4:39	37:11	102 80-137	3793	103 94-112
0.75	21:29	2:42	21:36	95 87-103	2052	105 88-112
0.88	33:17	11:48 +8:09	1:34:23	115 93-127	10854	101 82-154
1.00	36:33	3:16	26:06	101 90-114	2637	100 94-110
1.13	40:04	3:31	28:07	91 82-103	2559	100 92-110
1.25	43:14	3:10	25:19	100 83-117	2531	99 88-108
1.38	46:41	3:28	27:40	97 87-111	2684	102 90-108
1.50	50:06	3:25	27:16	117 105-127	3191	93 82-156
1.63	1:08:27	18:21 +12:58	2:26:48	108 93-124	15854	97 82-112
1.75	1:24:33	16:07 +8:15	2:08:52	110 86-136	14176	108 80-158
1.88	1:27:54	3:20	26:42	97 90-105	2590	112 94-134
2.00	1:30:46	2:52	22:58	95 91-101	2182	114 110-120
2.13	1:34:07	3:21	26:47	99 91-109	2652	101 84-112
2.25	1:37:32	3:25	27:21	106 88-128	2900	103 90-116
2.38	1:41:19	3:48	30:21	114 105-126	3459	92 80-110
2.50	1:45:24	4:05	32:39	107 97-114	3494	100 88-108
2.63	1:49:23	3:59	31:53	105 96-115	3347	105 90-126
2.75	1:52:20	2:57	23:32	95 91-102	2236	107 102-114
2.88	1:55:09	2:49	22:35	104 94-118	2349	102 90-110
3.00	1:58:00	2:50	22:43	99 90-112	2249	104 88-110
3.13	2:00:53	2:53	23:05	101 95-107	2331	102 96-104
3.21	2:02:48	1:55	22:07	100 94-104	2212	105 98-116

Heart

102/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:02	More
800m	11:07	22:22	More
1km	14:25	23:12	More
Mile	26:09	26:09	More
5k	1:30:23	29:05	More

Predictions

Dist	Time	Per Mile

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