Sat 1st Aug 2020 at 7:00pm by Kanajlo

Run > General

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Time
35:53
Miles
3.56
Min/mi
10:05
Pacing
84%
WAVA
41.82
Stride(cm)
111
Cals
548
Cadence
144
BPM
152
%MHR
79.3
B/mi
1527
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 147/160bpm 145cal 6.21/6.89mph
2) 1m - 10:40(10:40/m) 152/162bpm 161cal 5.63/6.72mph
3) 1m - 10:03(10:03/m) 155/159bpm 155cal 5.97/6.47mph
4) 0.56m - 5:31(9:54/m) 158/162bpm 87cal 6.06/6.37mph

9:39 10:40 10:03 5:31

Pace

31%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:22	110 76-133	1031	140 116-146
0.25	2:24	1:13	9:48	136 128-144	1332	140 136-144
0.38	3:41	1:17	10:15	151 142-156	1548	141 138-142
0.50	4:53	1:12	9:36	156 154-158	1497	143 140-146
0.63	6:04	1:12	9:35	158 156-159	1514	144 142-146
0.75	7:16	1:12	9:32	155 153-156	1478	143 142-144
0.88	8:29	1:13	9:43	153 152-155	1486	143 142-146
1.00	9:40	1:11	9:29	153 150-156	1452	144 142-146
1.13	10:52	1:12	9:40	153 148-156	1478	144 140-146
1.25	12:03	1:11	9:27	156 154-159	1475	143 142-144
1.38	13:17	1:14	9:49	160 158-162	1570	145 144-146
1.50	15:13	1:56	15:31	142 127-161	2204	145 136-150
1.63	16:31	1:17	10:18	152 148-154	1565	145 142-146
1.75	17:49	1:18	10:25	149 145-154	1553	144 142-146
1.88	19:08	1:20	10:37	154 152-156	1635	145 142-158
2.00	20:20	1:12	9:33	157 155-159	1498	145 140-146
2.13	21:40	1:20	10:41	157 154-159	1677	145 142-150
2.25	23:00	1:20	10:38	156 152-159	1660	143 142-146
2.38	24:12	1:12	9:35	154 151-157	1476	144 142-146
2.50	25:27	1:15	10:01	155 153-157	1553	145 142-146
2.63	26:41	1:14	9:50	158 157-159	1554	145 142-146
2.75	27:57	1:16	10:07	155 153-158	1567	143 140-144
2.88	29:10	1:13	9:47	153 149-156	1497	145 142-146
3.00	30:23	1:13	9:42	154 152-157	1494	144 142-146
3.13	31:38	1:16	10:06	157 156-160	1586	145 144-146
3.25	32:56	1:17	10:17	160 157-162	1645	144 142-146
3.38	34:07	1:12	9:35	157 156-158	1505	144 140-146
3.50	35:21	1:13	9:46	159 158-161	1552	145 144-148
3.56	35:53	32	9:40	158 156-160	1526	145 142-146

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (158 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	150	0	19	9:42
Walk	97.3	143	3.5	34:54	9:54
Still	1.9	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	31.68%	More
800m	4:43	9:30	35.79%	More
1km	5:55	9:32	37.46%	More
Mile	9:36	9:36	40.05%	More
5k	31:26	10:07	41.54%	More

Predictions

Dist	Time	Per Mile
1M	8:39	8:39
5km	30:48	9:55
5M	52:31	10:30
10km	1:07:00	10:47
10M	1:54:12	11:25
Half	2:34:34	11:48
20M	4:08:21	12:25
Mara	5:36:08	12:50

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