Sat 1st Aug 2020 at 6:00pm by MrsC

Walk > General

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Time
55:57
Miles
1.20
Min/mi
46:38
Stride(cm)
29
Cals
167
Cadence
119
BPM
72
%MHR
42.3
B/mi
3373
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 42:16(42:16/m) 74/96bpm 140cal 59/87rpm 1.42/0mph
2) 0.2m - 13:41(1:07:52/m) 66/98bpm 27cal 62/66rpm 0.88/0mph

42:16 13:41

Pace

57%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:38	88 86-92	1551	131 126-174
0.13	2:48	1:42	27:14	86 77-96	2343	125 112-136
0.19	4:36	1:48	28:41	76 72-85	2180	117 106-122
0.25	6:30	1:54	30:32	85 80-88	2595	115 108-122
0.31	8:38	2:08	34:10	83 77-87	2836	115 106-122
0.38	10:45	2:07	33:48	79 71-87	2670	117 106-126
0.44	11:58	1:12	19:20	82 78-86	1585	122 108-130
0.50	13:41	1:44	27:40	82 77-86	2269	116 108-126
0.56	15:16	1:34	25:08	82 79-84	2060	119 106-126
0.63	16:43	1:27	23:14	83 81-89	1928	120 116-126
0.69	18:09	1:26	22:54	82 78-88	1878	115 108-122
0.75	20:23	2:14	35:51	77 70-92	2760	114 94-122
0.81	22:12	1:49	28:57	78 72-81	2258	114 106-122
0.88	23:50	1:38	26:07	76 69-79	1985	116 110-122
0.94	30:51	7:02	1:52:29	68 56-80	7648	118 112-122
1.00	42:16	11:24	3:02:31	64 57-76	11681	122 120-122
1.06	53:19	11:04	2:56:58	61 56-68	10795	119 104-122
1.13	54:36	1:16	20:19	86 69-98	1747	120 104-128
1.19	55:42	1:06	17:42	84 81-85	1487	126 120-132
1.20	55:57	15	18:43	83 82-84	1553	127 126-130

Heart

72/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (174 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:55	23:50	More
800m	13:00	26:10	More
1km	16:36	26:43	More
Mile	42:16	42:16	More

Predictions

Dist	Time	Per Mile

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