Sat 1st Aug 2020 at 6:00pm by honestmackem

Run > General

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Time
30:37
Miles
0.94
Min/mi
32:34
Pacing
13%
WAVA
12.40
Stride(cm)
48
Cals
162
Cadence
102
BPM
94
%MHR
54.8
B/mi
3054
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 30:37(32:45/m) 94/118bpm 162cal 1.83/0mph

30:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:37	6:37	1:45:48	81 66-105	8570	107 98-120
0.13	13:07	6:30	1:43:58	80 68-106	8318	95 30-120
0.19	14:59	1:52	29:55	101 92-105	3021	96 84-120
0.25	16:26	1:27	23:14	109 98-118	2532	103 96-120
0.31	17:44	1:18	20:54	108 106-111	2257	100 98-104
0.38	19:05	1:21	21:36	105 103-107	2269	102 98-106
0.44	20:24	1:18	20:52	103 100-112	2149	101 98-104
0.50	21:38	1:15	19:55	101 99-104	2012	101 98-104
0.56	23:05	1:26	23:02	100 98-101	2303	101 98-106
0.63	24:21	1:16	20:16	101 98-103	2047	101 96-106
0.69	25:38	1:17	20:32	103 97-110	2115	106 102-120
0.75	26:57	1:20	21:16	106 101-109	2255	105 102-110
0.81	28:12	1:14	19:46	104 101-108	2055	104 100-108
0.88	29:22	1:11	18:53	104 101-106	1963	106 102-110
0.93	30:37	1:15	21:01	101 98-103	2123	102 96-106

Heart

94/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (120 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	102	0.9	18:22	19:45
Walk	0.3	30	0	6	25:35
Still	39.7	-	-	12:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:50	19:26	16.39%	More
800m	10:12	20:32	18.01%	More
1km	12:51	20:41	18.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	32:54	32:54	12.46
5km	2:02:26	39:24	11.39
5M	3:32:35	42:31	10.66
10km	4:33:30	44:01	10.34
10M	7:54:50	47:29	9.83
Half	10:49:24	49:34	9.44
20M	17:40:39	53:02	9.15
Mara	24:10:34	55:22	8.93

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