Sat 1st Aug 2020 at 10:00am by debrafromhull

Run > General

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Time
4:33:18
Miles
14.36
Min/mi
19:02
Pacing
0%
WAVA
30.52
Stride(cm)
68
Cals
1595
Cadence
125
BPM
87
%MHR
50.7
B/mi
1649
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:53(19:53/m) 81/110bpm 113cal 3.02/0mph
2) 1m - 19:58(19:58/m) 83/96bpm 107cal 3/0mph
3) 1m - 19:30(19:30/m) 83/90bpm 109cal 3.08/0mph
4) 1m - 18:56(18:56/m) 84/94bpm 111cal 3.17/0mph
5) 1m - 19:59(19:59/m) 86/95bpm 110cal 3/0mph
6) 1m - 18:57(18:57/m) 89/105bpm 113cal 3.17/0mph
7) 1m - 17:35(17:35/m) 91/104bpm 113cal 3.41/0mph
8) 1m - 19:37(19:37/m) 88/113bpm 115cal 3.06/0mph
9) 1m - 18:28(18:28/m) 89/114bpm 107cal 3.25/0mph
10) 1m - 19:27(19:27/m) 87/103bpm 112cal 3.08/0mph
11) 1m - 18:44(18:44/m) 88/126bpm 114cal 3.2/0mph
12) 1m - 17:55(17:55/m) 91/102bpm 114cal 3.35/0mph
13) 0.93m - 17:10(18:30/m) 88/98bpm 102cal 3.25/0mph
14) 1m - 18:57(18:57/m) 86/99bpm 108cal 3.17/0mph
15) 0.43m - 8:10(19:11/m) 87/116bpm 47cal 3.13/0mph

19:53 19:58 19:30 18:56 19:59 18:57 17:35 19:37 18:28 19:27 18:44 17:55 17:10 18:57 8:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	10:38	10:38	21:16	81 67-110	1723	124 110-134
1.00	21:18	10:40	21:20	81 77-103	1728	125 114-168
1.50	31:42	10:24	20:48	81 75-91	1684	123 106-130
2.00	42:15	10:34	21:07	85 77-96	1795	122 108-134
2.50	52:46	10:31	21:02	84 73-90	1767	123 80-132
3.00	1:02:32	9:46	19:32	82 78-88	1601	121 114-130
3.50	1:12:30	9:57	19:55	84 79-90	1673	123 116-130
4.00	1:26:53	14:24	28:47	85 60-94	2447	125 112-132
4.50	1:37:24	10:30	21:01	86 78-94	1807	123 116-132
5.00	1:47:31	10:08	20:16	86 77-95	1742	120 108-132
5.50	1:58:53	11:22	22:43	88 82-105	1999	123 108-134
6.00	2:15:06	16:13	32:26	90 81-98	2919	128 120-168
6.50	2:24:29	9:24	18:47	90 72-98	1691	128 120-134
7.00	2:33:40	9:10	18:20	92 86-104	1687	128 114-134
7.50	3:05:36	31:57	1:03:53	87 59-113	5558	123 106-136
8.00	3:15:17	9:40	19:21	88 83-92	1702	123 110-134
8.50	3:26:47	11:30	23:00	87 57-96	2001	124 114-138
9.00	3:39:07	12:20	24:40	91 79-114	2245	127 108-134
9.50	3:52:00	12:53	25:46	87 71-103	2242	126 102-136
10.00	4:05:14	13:14	26:28	86 63-95	2276	127 112-136
10.50	4:16:22	11:08	22:17	87 62-96	1938	128 118-142
11.00	4:29:01	12:39	25:17	89 64-126	2251	126 112-134
11.50	4:38:23	9:23	18:45	93 85-102	1744	128 102-134
12.00	4:49:11	10:47	21:35	90 63-96	1942	127 114-134
12.50	5:07:37	18:26	36:53	90 68-98	3319	128 114-136
13.00	5:19:41	12:04	24:08	86 66-95	2075	125 116-136
13.50	5:29:15	9:34	19:07	88 81-99	1683	127 114-134
14.00	5:44:04	14:49	29:39	85 68-94	2520	126 114-162
14.35	6:02:11	18:07	51:17	87 73-116	4461	128 106-186

Heart

87/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (186 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	171	0.1	59	14:30
Walk	90.9	124	14.3	5:29:16	23:03
Still	8.8	-	-	31:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:09	16:40	24.06%	More
800m	8:44	17:35	25.18%	More
1km	10:55	17:35	26.23%	More
Mile	18:24	18:24	26.50%	More
5k	1:02:23	20:05	27.32%	More
5 miles	1:46:46	21:21	26.07%	More
10k	2:16:12	21:55	25.60%	More
10 miles	4:05:06	24:31	23.46%	More
Half	5:20:31	24:28	23.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:13	16:13	30.08
5km	53:56	17:22	31.60
5M	1:29:19	17:52	31.17
10km	1:52:28	18:06	31.00
10M	3:06:14	18:37	30.87
Half	4:07:57	18:56	30.30
20M	6:28:17	19:25	30.48
Mara	8:36:57	19:44	30.35

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