Sat 1st Aug 2020 at 4:00pm by alberkirky

Run > General

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Time
45:00
Miles
4.63
Min/mi
9:43
Pacing
52%
WAVA
45.87
Stride(cm)
102
Cadence
162
BPM
152
%MHR
88.7
B/mi
1474
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 134/158bpm 79/82rpm 6.2/7.52mph
2) 1m - 10:02(10:03/m) 149/168bpm 81/102rpm 5.97/7.33mph
3) 1m - 10:28(10:29/m) 153/169bpm 80/100rpm 5.72/8.01mph
4) 1m - 9:01(9:03/m) 163/174bpm 83/87rpm 6.63/7.89mph

9:40 10:02 10:28 9:01

Pace

27%

21%

16%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32	20:15	92 70-122	1863	150 76-160
0.25	3:43	1:12	9:32	110 93-121	1049	156 152-160
0.38	5:02	1:18	10:25	129 121-136	1345	156 152-160
0.50	6:10	1:08	9:04	143 130-151	1297	160 158-164
0.63	7:17	1:07	8:59	149 147-151	1339	162 160-164
0.75	8:30	1:13	9:41	151 149-153	1461	161 152-164
0.88	9:40	1:10	9:19	149 148-150	1389	163 160-164
1.00	10:53	1:13	9:46	154 149-158	1503	164 162-164
1.13	12:02	1:09	9:12	163 156-168	1499	163 162-164
1.25	13:09	1:08	9:01	158 154-166	1424	163 162-164
1.38	14:24	1:15	9:57	151 147-155	1502	161 152-164
1.50	15:44	1:20	10:37	150 147-155	1592	157 128-164
1.63	16:53	1:09	9:14	153 150-154	1414	162 152-164
1.75	18:50	1:57	15:33	142 121-155	2209	162 78-204
1.88	20:45	1:56	15:25	128 114-144	1973	158 48-200
2.00	21:54	1:08	9:08	152 145-155	1388	163 144-168
2.13	23:25	1:31	12:10	153 150-157	1863	150 94-168
2.25	24:31	1:06	8:46	156 152-163	1367	158 104-164
2.38	25:42	1:11	9:27	154 152-158	1456	163 158-164
2.50	27:03	1:21	10:50	154 151-157	1668	162 144-200
2.63	30:12	3:10	25:16	150 131-168	3790	157 86-188
2.75	32:14	2:02	16:14	145 130-157	2354	161 46-168
2.88	33:20	1:06	8:50	150 141-159	1324	165 162-168
3.00	34:28	1:08	9:05	161 159-168	1461	167 166-168
3.13	35:35	1:07	8:57	172 165-174	1539	168 166-172
3.25	36:42	1:07	8:54	169 161-172	1504	168 166-168
3.38	37:49	1:07	8:53	161 160-163	1432	168 166-168
3.50	38:55	1:06	8:48	161 159-163	1416	167 166-168
3.63	40:02	1:07	8:54	161 160-162	1432	168 166-168
3.75	41:06	1:05	8:38	163 161-165	1406	168 166-174
3.88	42:15	1:09	9:11	167 164-170	1534	167 162-170
4.00	43:58	1:43	13:43	155 149-168	2125	159 104-168
4.13	45:14	1:16	10:10	167 162-170	1699	161 108-168
4.25	46:17	1:03	8:21	161 158-164	1345	166 162-168
4.38	47:22	1:05	8:42	169 164-175	1470	169 166-172
4.50	48:24	1:02	8:12	173 170-176	1419	168 166-170
4.63	50:33	2:09	17:11	162 154-172	2784	157 92-168

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (204 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	163	4.6	47:51	10:27
Walk	2.5	103	0	1:17	26:16
Still	2.8	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.05%	More
800m	4:21	8:46	41.43%	More
1km	5:28	8:49	43.09%	More
Mile	8:50	8:50	45.72%	More
5k	33:34	10:48	40.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	45.56
5km	29:29	9:29	46.58
5M	48:49	9:46	45.70
10km	1:01:28	9:54	45.28
10M	1:41:47	10:11	45.14
Half	2:15:31	10:21	44.48
20M	3:32:13	10:37	45.00
Mara	4:42:33	10:47	45.07

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