Sat 1st Aug 2020 at 4:00pm by Hallucyn8

Walk > General

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Time
1:30:56
Miles
4.78
Min/mi
19:01
Stride(cm)
76
Cals
480
Cadence
111
BPM
107
%MHR
55.3
B/mi
2029
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:04(18:04/m) 109/120bpm 97cal 55/60rpm
2) 1m - 19:17(19:17/m) 104/113bpm 97cal 54/60rpm
3) 1m - 18:56(18:56/m) 103/109bpm 100cal 54/63rpm
4) 1m - 19:54(19:54/m) 108/128bpm 108cal 52/60rpm
5) 0.78m - 14:45(18:55/m) 108/114bpm 78cal 55/59rpm

18:04 19:17 18:56 19:54 14:45

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:25	4:25	17:40	110 90-120	1943	113 104-118
0.50	9:07	4:42	18:50	111 97-117	2090	112 100-118
0.75	13:32	4:25	17:39	110 101-120	1941	115 110-120
1.00	18:03	4:31	18:03	105 99-111	1896	114 108-118
1.25	22:37	4:35	18:18	104 99-109	1903	113 106-118
1.50	27:19	4:41	18:45	106 100-111	1987	112 104-116
1.75	32:26	5:08	20:31	103 95-112	2113	112 106-116
2.00	37:20	4:53	19:33	103 98-113	2014	112 104-120
2.25	42:12	4:52	19:30	103 97-108	2008	112 106-118
2.50	46:47	4:34	18:18	104 97-108	1903	112 110-116
2.75	51:31	4:44	18:57	105 101-108	1991	111 102-114
3.00	56:16	4:45	18:59	102 98-108	1937	110 100-114
3.25	1:01:46	5:30	22:01	112 90-128	2466	106 100-114
3.50	1:06:32	4:46	19:05	109 102-125	2081	109 100-114
3.75	1:11:18	4:46	19:02	105 99-113	1999	111 104-116
4.00	1:16:10	4:52	19:29	110 99-115	2143	112 108-120
4.25	1:20:48	4:37	18:29	109 104-114	2015	113 106-118
4.50	1:25:31	4:43	18:52	107 101-112	2020	111 108-114
4.75	1:30:22	4:51	19:24	108 100-114	2095	111 104-118
4.78	1:30:56	34	19:10	107 104-111	2051	109 108-110

Heart

107/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:51	17:48	More
1km	11:04	17:49	More
Mile	18:02	18:02	More
5k	58:50	18:56	More

Predictions

Dist	Time	Per Mile

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