Sat 1st Aug 2020 at 7:00am by Dibble

Bike > General

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Time
9:54
Miles
2.25
Mph
13.6
Cals
74
BPM
99
%MHR
57.5
B/mi
437
Surface
Road

Notes & Comments

Split Summary
===
1) 3.62km - 9:54(2:44/km) 100/121bpm 74cal 21.91/40.54kmph

9:54

Pin Map

0mi in 0

Pace

22%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	27	27	8.45	79 75-82	561
0.13	45	18	12.44	77 76-78	371
0.19	1:38	54	4.18	84 76-93	1205
0.25	1:55	17	13.54	102 96-106	452
0.31	2:13	18	12.44	110 106-112	531
0.38	2:30	17	13.50	112 112-113	498
0.44	2:43	13	16.70	112 108-114	402
0.50	2:56	13	17.72	105 102-106	355
0.56	3:07	11	20.01	98 95-100	294
0.63	3:18	10	21.71	90 88-92	249
0.69	3:29	11	20.36	95 92-98	280
0.75	3:45	16	14.13	105 101-109	446
0.81	4:04	19	11.56	114 111-118	592
0.88	4:23	19	11.85	119 118-120	602
0.94	4:42	19	12.07	120 119-121	596
1.00	5:00	18	12.31	118 116-119	575
1.06	5:15	15	14.87	112 111-113	452
1.13	5:29	14	16.56	109 107-110	395
1.19	5:42	13	16.92	105 103-106	372
1.25	5:55	13	17.48	103 103-103	354
1.31	6:08	13	17.30	102 102-103	354
1.38	6:21	14	16.54	105 103-106	381
1.44	6:34	13	17.43	103 101-106	355
1.50	6:46	11	19.79	96 93-100	291
1.56	6:57	12	19.17	95 93-97	297
1.63	7:10	13	17.36	98 97-100	339
1.69	7:23	13	17.44	103 103-103	354
1.75	7:34	11	21.11	101 99-103	287
1.81	7:44	10	23.49	94 90-98	240
1.88	7:58	15	15.18	89 86-95	352
1.94	8:13	15	15.46	100 97-102	388
2.00	8:27	14	16.20	104 103-105	385
2.06	8:41	14	15.85	107 107-107	405
2.13	8:56	15	14.91	104 100-107	419
2.19	9:12	16	14.29	101 101-101	424
2.25	9:54	42	5.12	90 83-99	1054

Heart

99/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:34	3:10	More
1km	2:00	3:13	More
Mile	3:26	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	49:08	4:55
20km	1:02:03	5:00
15 miles	1:15:57	5:04
20 miles	1:43:27	5:10
40km	2:10:39	5:15
25 miles	2:11:28	5:16
42km	2:17:40	5:17
50 miles	4:36:47	5:32
56 miles	5:12:36	5:35
100 miles	9:42:42	5:50
112 miles	10:58:07	5:53

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