Sat 1st Aug 2020 at 5:00pm by Cornish Scouser

Run > General

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Time
39:39
Miles
4.14
Min/mi
9:35
Pacing
58%
WAVA
48.28
Stride(cm)
100
Cals
516
Cadence
168
BPM
135
%MHR
79.2
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 138/154bpm 139cal 5.76/6.28mph
2) 1m - 9:36(9:36/m) 135/151bpm 122cal 6.25/6.76mph
3) 1m - 9:17(9:17/m) 138/148bpm 122cal 6.46/7.18mph
4) 1m - 9:09(9:09/m) 139/152bpm 116cal 6.55/7.91mph
5) 0.14m - 1:12(8:43/m) 148/150bpm 17cal 6.88/6.82mph

10:25 9:36 9:17 9:09 1:12

Pace

29%

18%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24 +7	11:08	132 78-154	1470	168 164-172
0.25	3:02	1:38 +18	13:07	149 144-152	1953	161 108-168
0.38	4:42	1:41 +23	13:25	146 127-153	1958	168 164-170
0.50	6:04	1:21	10:49	135 129-140	1459	167 162-170
0.63	8:40	2:36 +1:14	20:49	116 95-144	2415	165 118-170
0.75	9:54	1:14	9:51	136 129-141	1341	168 158-170
0.88	11:11	1:18	10:20	138 137-140	1427	167 164-170
1.00	12:26	1:15	9:59	134 133-136	1337	167 162-172
1.13	13:32	1:06	8:51	135 134-136	1196	168 166-172
1.25	14:44	1:12	9:32	137 133-142	1307	171 168-174
1.38	15:57	1:13	9:44	138 136-141	1342	169 162-176
1.50	18:07	2:11 +1:02	17:25	127 116-137	2211	166 118-172
1.63	19:58	1:51 +39	14:46	122 107-135	1801	170 164-172
1.75	21:39	1:40 +25	13:23	136 129-141	1820	170 168-174
1.88	22:56	1:17	10:18	141 130-150	1451	170 168-172
2.00	24:30	1:34 +23	12:32	141 130-151	1767	167 158-176
2.13	25:37	1:08	9:01	138 133-142	1245	173 168-178
2.25	27:20	1:43 +29	13:43	138 131-143	1892	171 168-174
2.38	28:46	1:26 +17	11:28	140 136-143	1606	166 108-176
2.50	31:12	2:26 +1:26	19:27	133 109-148	2586	170 118-176
2.63	32:31	1:19	10:32	141 140-143	1486	172 168-176
2.75	33:53	1:22 +12	10:57	140 136-143	1532	171 168-174
2.88	35:32	1:39 +28	13:12	136 126-147	1795	168 112-176
3.00	36:38	1:06	8:50	140 139-141	1237	173 170-176
3.13	37:51	1:12	9:36	145 140-150	1393	170 168-172
3.25	39:56	2:05 +1:04	16:42	135 130-139	2255	163 94-174
3.38	41:08	1:12	9:36	133 126-138	1277	170 166-174
3.50	42:42	1:34 +29	12:31	138 132-143	1728	172 164-174
3.63	43:53	1:12	9:34	145 142-149	1386	169 156-176
3.75	45:05	1:12	9:33	141 139-143	1346	174 172-176
3.88	47:37	2:32 +1:31	20:14	129 111-144	2610	171 120-180
4.00	48:53	1:16	10:08	142 133-151	1439	175 170-180
4.13	49:58	1:06	8:45	148 146-150	1295	177 172-182
4.14	50:05	7	8:53	146 146-146	1296	172 172-172

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	170	4.1	39:20	11:06
Walk	7.6	111	0	4:19	4:40:06
Still	0.1	-	-	2	-
Pause	11.3	-	-	6:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.09%	More
800m	4:33	9:09	41.49%	More
1km	5:41	9:09	43.29%	More
Mile	11:05	11:05	37.86%	More
5k	36:10	11:38	39.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	47.66
5km	29:15	9:25	48.78
5M	48:26	9:41	47.92
10km	1:00:59	9:49	47.51
10M	1:40:59	10:06	47.41
Half	2:14:26	10:16	46.74
20M	3:30:32	10:32	47.29
Mara	4:40:18	10:42	47.36

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