Sat 1st Aug 2020 at 9:00am by Mascott

Run > General

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Time
28:54
Miles
3.21
Min/mi
9:00
Pacing
91%
WAVA
51.51
Stride(cm)
115
Cals
428
Cadence
155
BPM
155
%MHR
83.6
B/mi
1392
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 141/151bpm 126cal 6.54/7.6mph
2) 1m - 9:00(9:00/m) 158/165bpm 134cal 6.66/7.49mph
3) 1m - 8:55(8:55/m) 167/171bpm 141cal 6.73/7.47mph
4) 0.21m - 1:48(8:34/m) 161/166bpm 27cal 7/7.43mph

9:10 9:00 8:55 1:48

Pin Map

0mi in 0

Pace

21%

15%

30%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:06	123 92-138	1119	153 94-160
0.25	2:17	1:09	9:13	138 134-141	1273	158 152-160
0.38	3:28	1:10	9:22	139 135-141	1302	155 154-156
0.50	4:40	1:12	9:36	141 138-144	1354	154 152-158
0.63	5:58	1:18	10:23	143 141-146	1485	154 152-158
0.75	7:00	1:02	8:20	147 145-149	1225	158 156-160
0.88	8:10	1:10	9:17	147 144-150	1364	158 156-160
1.00	9:10	1:00	8:01	148 146-151	1186	158 156-160
1.13	10:19	1:09	9:15	150 144-157	1386	155 152-160
1.25	11:20	1:01	8:07	158 157-159	1282	157 154-160
1.38	12:31	1:11	9:32	161 156-165	1534	158 154-160
1.50	13:37	1:05	8:43	159 154-163	1386	154 148-160
1.63	14:47	1:10	9:21	158 153-161	1477	152 148-154
1.75	15:50	1:03	8:23	159 157-161	1333	158 154-160
1.88	16:58	1:08	9:07	158 156-160	1440	157 152-160
2.00	18:11	1:13	9:44	158 156-161	1537	154 152-158
2.13	19:27	1:16	10:09	166 159-170	1686	152 150-156
2.25	20:37	1:09	9:16	168 166-171	1556	154 152-156
2.38	21:41	1:04	8:34	168 165-171	1440	156 152-158
2.50	22:42	1:02	8:13	167 165-168	1371	157 156-160
2.63	23:44	1:02	8:12	167 166-169	1370	156 152-160
2.75	24:52	1:08	9:02	166 165-169	1499	154 152-156
2.88	25:56	1:05	8:36	167 165-170	1437	157 156-162
3.00	27:05	1:08	9:08	164 160-168	1498	157 152-160
3.13	28:10	1:05	8:41	160 158-164	1388	153 150-158
3.21	28:54	44	8:47	160 158-163	1404	155 152-160

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	3.2	28:54	9:00
Walk	0.0	94	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.28%	More
800m	4:11	8:24	45.57%	More
1km	5:16	8:29	47.10%	More
Mile	8:39	8:39	48.82%	More
5k	27:55	8:59	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.49
5km	27:50	8:58	51.66
5M	47:57	9:35	48.81
10km	1:01:28	9:54	47.53
10M	1:45:53	10:35	45.60
Half	2:24:10	11:00	43.96
20M	3:53:48	11:41	42.95
Mara	5:18:19	12:09	42.07

Fetch Miles

8:51	Dunorlan Super View
8:43	Dunorlan Super View
9:00	Return leg of RTW Parkrun

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