Sat 1st Aug 2020 at 9:00am by Mascott

Run > General

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Time
6:32
Miles
0.57
Min/mi
11:28
WAVA
34.47
Stride(cm)
93
Cals
79
Cadence
151
BPM
127
%MHR
68.7
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 6:32(11:23/m) 128/138bpm 79cal 5.27/10.23mph

6:32

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:38	100 86-118	1163	146 110-156
0.13	1:31	47	12:38	125 115-133	1580	152 152-152
0.19	2:24	53	14:15	131 128-134	1867	152 152-152
0.25	3:00	36	9:28	132 131-134	1250	153 152-154
0.31	3:36	36	9:40	133 130-136	1285	153 152-154
0.38	4:18	41	11:02	135 133-137	1491	154 152-156
0.44	5:11	54	14:22	132 129-135	1896	154 150-156
0.50	6:05	53 +21	14:10	130 125-135	1841	150 126-156
0.56	6:45	40	10:47	135 133-138	1455	154 152-158
0.57	6:52	7	11:47	133 132-134	1566	153 152-154

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (158 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	152	0.6	6:26	11:22
Walk	6.2	114	0	26	1:17:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	30.40%	More
800m	5:39	11:23	33.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	34.04
5km	45:22	14:36	31.70
5M	1:18:08	15:38	29.95
10km	1:40:10	16:07	29.17
10M	2:52:32	17:15	27.98
Half	3:54:54	17:56	26.98
20M	6:20:58	19:03	26.36
Mara	8:38:41	19:48	25.82

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