Sat 1st Aug 2020 at 2:00pm by onlychaz

Walk > Hiking
  • warm
  • Time
    2:52:28
  • Miles
    7.81
  • Min/mi
    22:05
  • Stride(cm)
    65
  • Cals
    680
  • Cadence
    112
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    2540
  • Asc(m)
    373
  • Hillscore
    33
  • Surface
    Mixed

Notes & Comments

1 comments
South Downs loop with Pete and Alison.

Split Summary
===
1) 1km - 12:23(12:23/km) 103/141bpm 52cal 56/66rpm 4.84/5.14kmph
2) 1km - 14:51(14:51/km) 141/169bpm 116cal 52/60rpm 4.04/5.85kmph
3) 1km - 12:38(12:38/km) 127/142bpm 64cal 58/62rpm 4.75/6.82kmph
4) 1km - 16:45(16:45/km) 109/127bpm 45cal 59/115rpm 3.58/6.65kmph
5) 1km - 12:04(12:04/km) 109/121bpm 35cal 57/64rpm 4.97/6.35kmph
6) 1km - 13:45(13:45/km) 107/125bpm 40cal 57/61rpm 4.36/6.55kmph
7) 1km - 15:01(15:01/km) 98/113bpm 37cal 57/62rpm 4/5.68kmph
8) 1km - 13:03(13:03/km) 101/117bpm 37cal 57/62rpm 4.6/5.31kmph
9) 1km - 13:05(13:05/km) 110/137bpm 51cal 56/61rpm 4.59/6.18kmph
10) 1km - 12:48(12:48/km) 120/135bpm 61cal 56/61rpm 4.69/5.78kmph
11) 1km - 14:19(14:19/km) 128/139bpm 79cal 55/60rpm 4.19/6.15kmph
12) 1km - 14:56(14:56/km) 109/142bpm 43cal 57/115rpm 4.02/5.48kmph
13) 0.57km - 6:50(11:55/km) 108/130bpm 20cal 58/60rpm 5.03/6.05kmph
12:23 14:51 12:38 16:45 12:04 13:45 15:01 13:03 13:05 12:48 14:19 14:56 6:50
martcole
Looks a great walk
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Pace

7% 3% 4% 7% 24% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:46 4:46 19:04 103 90-123 1964 119 110-132 6/6
0.50 9:51 5:05 20:21 93 87-99 1892 113 102-120 24/1
0.75 15:14 5:23 21:33 130 104-150 2801 104 92-114 35/0
1.00 21:52 6:38 26:31 139 118-157 3685 101 96-120 45/0
1.25 27:21 5:29 21:56 148 118-169 3245 107 94-120 41/1
1.50 32:40 5:19 21:15 131 122-141 2783 117 108-120 2/3
1.75 37:45 5:05 20:21 122 96-133 2482 116 106-120 9/1
2.00 42:22 4:37 18:30 117 105-126 2164 117 90-122 0/18
2.25 58:38 16:16 +6:29 1:05:05 108 82-124 7029 112 92-124 4/4
2.50 1:03:20 4:41 18:46 103 90-110 1933 117 112-124 2/8
2.75 1:08:12 4:52 19:30 108 94-120 2105 114 104-124 12/3
3.00 1:13:07 4:54 19:37 111 102-119 2178 116 108-120 4/8
3.25 1:17:53 4:46 19:05 109 99-117 2080 115 100-128 0/5
3.50 1:23:27 5:34 22:16 105 93-117 2338 114 108-122 0/20
3.75 1:29:17 5:50 23:21 106 90-124 2474 114 108-120 0/28
4.00 1:36:01 6:44 26:57 95 75-110 2561 113 96-120 3/20
4.25 1:42:01 6:00 24:00 101 95-113 2424 110 96-124 4/10
4.50 1:46:58 4:57 19:46 99 95-103 1957 115 110-120 0/13
4.75 1:51:47 4:49 19:17 105 98-116 2024 115 112-124 0/16
5.00 1:57:28 5:41 22:45 100 90-106 2275 117 110-120 3/16
5.25 2:02:09 4:41 18:42 104 94-113 1945 117 112-122 3/9
5.50 2:16:59 14:51 +9:03 59:22 113 75-136 6708 106 90-120 27/0
5.75 2:22:19 5:20 21:20 111 88-123 2367 112 104-120 24/0
6.00 2:27:35 5:15 21:02 119 110-131 2502 113 102-120 14/1
6.25 2:32:38 5:04 20:14 125 118-135 2530 110 102-116 27/3
6.50 2:37:35 4:57 19:46 128 123-131 2531 110 104-118 21/4
6.75 2:42:37 5:03 20:10 132 123-139 2663 110 104-120 26/3
7.00 2:50:10 7:32 30:10 121 106-140 3650 113 90-120 2/21
7.25 2:56:16 6:06 24:24 103 94-107 2513 117 112-126 0/70
7.50 3:02:01 5:46 23:02 106 92-128 2442 112 88-120 0/56
7.75 3:06:48 4:46 19:06 109 80-130 2081 118 108-120 6/6
7.81 3:08:00 1:12 19:20 112 107-119 2165 115 106-120 0/4

Heart

115/169max
  • Show Beats/Mile

Elevation

Asc 373m, Range 160m
Elevation Graph
Biggest Climbs (m) Min/mi
160 9.0% 22:43
145 5.9% 28:06
19 5.3% 50:12
10 6.3% 35:28
See your biggest climbs

Cadence

112 (132 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:15 More
800m 9:17 18:40 More
1km 11:49 19:01 More
Mile 19:09 19:09 More
5k 1:05:40 21:08 More
5 miles 1:57:11 23:26 More
10k 2:31:36 24:24 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Effort level

Three Things You Saw Today

1 Goodwood in the distance
2 Portsmouth and the Isle of Wight
3 Lizard
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