Sat 1st Aug 2020 at 3:00pm by Charlty

Run > General

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Time
50:05
Miles
5.34
Min/mi
9:23
Pacing
81%
WAVA
55.67
Stride(cm)
91
Cals
506
Cadence
188
BPM
149
%MHR
87.2
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 166/191bpm 117cal 6.35/6.78mph
2) 1m - 10:29(10:29/m) 145/157bpm 98cal 5.72/6.49mph
3) 1m - 9:09(9:09/m) 146/154bpm 87cal 6.56/6.99mph
4) 1m - 8:58(8:58/m) 146/155bpm 86cal 6.69/7.16mph
5) 1m - 8:50(8:50/m) 147/156bpm 86cal 6.79/7.51mph
6) 0.34m - 3:12(9:30/m) 151/155bpm 32cal 6.32/7.1mph

9:27 10:29 9:09 8:58 8:50 3:12

Pace

16%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36 +3	10:25	142 94-168	1480	182 116-192
0.50	5:01	2:25	9:39	185 176-189	1784	189 186-192
0.75	7:11	2:10	8:41	181 175-187	1571	191 186-194
1.00	9:31	2:19	9:17	149 140-179	1384	191 184-194
1.25	12:07	2:36	10:24	145 136-152	1509	191 184-194
1.50	14:27	2:21	9:22	144 132-149	1349	189 184-196
1.75	17:07	2:40	10:38	139 128-151	1478	185 172-192
2.00	20:00	2:53	11:33	148 134-156	1710	184 172-192
2.25	22:25	2:25	9:38	140 128-149	1350	187 184-192
2.50	24:39	2:14	8:58	148 144-153	1326	188 174-194
2.75	26:50	2:11	8:43	147 143-150	1282	191 186-196
3.00	29:09	2:19	9:16	147 143-151	1363	192 188-196
3.25	31:17	2:08	8:34	151 146-154	1293	193 190-196
3.50	33:56	2:39 +21	10:36	139 128-147	1473	184 124-194
3.75	36:14	2:17	9:10	145 142-154	1328	188 184-192
4.00	38:28	2:14	8:56	151 144-154	1348	190 186-192
4.25	40:59	2:32 +24	10:08	142 136-153	1438	187 114-196
4.50	43:08	2:09	8:35	152 148-155	1304	194 190-198
4.75	45:46	2:37 +25	10:30	148 141-155	1553	192 186-198
5.00	48:45	2:59 +38	11:58	147 139-154	1758	190 184-196
5.25	51:27	2:42 +22	10:46	151 143-155	1627	185 116-192
5.34	52:19	52	10:13	150 148-152	1533	191 188-196

Heart

149/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	189	5.3	49:55	9:35
Walk	2.6	118	0	1:24	1:15:28
Pause	1.9	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	45.11%	More
800m	4:14	8:31	48.70%	More
1km	5:28	8:47	49.19%	More
Mile	8:50	8:50	51.76%	More
5k	29:39	9:33	53.87%	More
5 miles	48:30	9:42	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	53.88
5km	28:12	9:05	56.64
5M	46:43	9:21	55.78
10km	58:49	9:28	55.47
10M	1:37:23	9:44	55.12
Half	2:09:40	9:54	54.03
20M	3:23:03	10:09	54.21
Mara	4:30:20	10:19	53.87

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