Sat 1st Aug 2020 at 5:00pm by fleety

Run > General

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Time
3:48
Miles
0.39
Min/mi
9:45
WAVA
36.13
Stride(cm)
132
Cals
39
Cadence
126
BPM
125
%MHR
73.3
B/mi
1222
Surface
Road

2:15 400m

Notes & Comments

Split Summary
===
1) 0.63km - 3:48(6:00/km) 125/149bpm 39cal 10/11.82kmph

3:48

Pin Map

0mi in 0

Pace

21%

48%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:50	110 101-122	1081	122 122-124
0.13	1:16	39	10:29	130 123-139	1364	132 82-180
0.19	1:52	35	9:27	145 140-149	1370	122 122-122
0.25	2:25	33	8:56	137 133-141	1223	120 118-122
0.31	2:58	33	8:51	124 118-131	1097	128 122-146
0.38	3:35	37	9:54	115 112-117	1138	-
0.39	16:48	13:13 +12:59	12:43:44	112 111-112	85538	126 124-128

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (180 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.4	180	0	-1:48:10	46:27
Walk	52.8	121	0.4	15:39	42:14
Still	0.5	-	-	9	-
Pause	43.3	-	-	12:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	34.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	36.02
5km	41:20	13:18	33.23
5M	1:11:26	14:17	31.23
10km	1:31:43	14:46	30.34
10M	2:38:31	15:51	28.98
Half	3:36:14	16:30	27.87
20M	5:51:45	17:35	27.15
Mara	7:59:51	18:19	26.54

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