Sat 1st Aug 2020 at 3:00pm by cerid

Walk > General

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Time
1:39:06
Miles
3.62
Min/mi
27:23
Stride(cm)
60
Cals
510
Cadence
98
BPM
92
%MHR
48.5
B/mi
2522
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:12(29:12/m) 90/127bpm 171cal 40/79rpm 2.05/3.51mph
2) 1m - 25:55(25:55/m) 93/133bpm 126cal 39/79rpm 2.32/3.07mph
3) 1m - 28:39(28:39/m) 91/133bpm 132cal 33/79rpm 2.09/7.03mph
4) 0.62m - 15:20(24:33/m) 96/106bpm 81cal 45/79rpm 2.44/2.86mph

29:12 25:55 28:39 15:20

Pace

38%

18%

19%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:56	2:56	23:25	86 77-98	2014	97 92-106
0.25	6:27	3:31	28:12	94 78-110	2650	100 80-158
0.38	11:22	4:55	39:17	87 77-97	3418	102 80-158
0.50	15:13	3:51	30:52	99 84-127	3056	97 80-152
0.63	18:50	3:37	28:53	96 77-118	2773	94 80-156
0.75	22:07	3:17	26:17	78 68-93	2050	97 80-158
0.88	25:14	3:07	24:54	92 78-102	2291	94 86-100
1.00	29:13	3:59	31:56	89 71-98	2842	96 82-104
1.13	31:54	2:40	21:23	89 84-92	1903	105 100-112
1.25	34:34	2:40	21:23	89 83-95	1903	102 94-114
1.38	37:36	3:03	24:20	89 83-94	2166	99 90-110
1.50	41:17	3:41	29:25	92 81-105	2706	96 84-102
1.63	44:15	2:58	23:41	93 85-97	2203	99 92-104
1.75	47:13	2:58	23:44	90 73-97	2137	98 92-104
1.88	50:26	3:13	25:44	91 79-102	2341	97 86-104
2.00	55:09	4:43	37:42	106 93-133	3996	98 84-158
2.13	59:15	4:07	32:54	91 72-108	2993	105 84-156
2.25	1:03:10	3:54	31:15	106 84-133	3312	98 80-158
2.38	1:06:04	2:54	23:15	86 80-103	2000	97 84-104
2.50	1:10:39	4:35	36:40	87 80-97	3190	96 84-158
2.63	1:13:38	2:59	23:51	92 79-101	2194	101 92-106
2.75	1:16:40	3:02	24:17	83 77-91	2016	97 84-104
2.88	1:20:16	3:36	28:47	89 82-103	2562	97 80-154
3.00	1:23:48	3:32	28:13	91 84-101	2567	101 82-158
3.13	1:26:45	2:57	23:37	98 88-105	2315	96 84-104
3.25	1:29:48	3:03	24:25	98 90-104	2392	104 80-158
3.38	1:33:08	3:20	26:41	97 89-106	2588	97 86-104
3.50	1:36:05	2:58	23:41	95 88-102	2249	95 90-98
3.62	1:39:08	3:03	24:25	89 83-95	2174	92 84-98

Heart

92/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:42	More
800m	11:44	23:36	More
1km	14:45	23:44	More
Mile	24:59	24:59	More
5k	1:23:22	26:50	More

Predictions

Dist	Time	Per Mile

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