Sat 1st Aug 2020 at 2:00pm by mdsparky

Run > General

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Time
1:13:31
Miles
3.13
Min/mi
23:29
Pacing
0%
WAVA
18.84
Stride(cm)
62
Cals
412
Cadence
110
BPM
106
%MHR
62.8
B/mi
2479
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:24(20:24/m) 107/134bpm 124cal 2.94/5.11mph
2) 1m - 24:41(24:41/m) 101/140bpm 133cal 2.43/5.49mph
3) 1m - 25:45(25:45/m) 105/135bpm 140cal 2.33/3.53mph
4) 0.13m - 2:41(20:25/m) 101/113bpm 15cal 2.94/3.34mph

20:24 24:41 25:45 2:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19	18:31	125 116-134	2314	111 106-120
0.25	4:37	2:18	18:26	108 103-117	1991	108 104-112
0.38	7:08	2:31	20:09	102 95-108	2055	111 108-118
0.50	9:21	2:12	17:39	100 95-104	1764	116 112-118
0.63	11:49	2:28	19:47	109 102-113	2157	116 108-132
0.75	15:08	3:19	26:32	114 106-120	3025	137 108-236
0.88	17:52	2:44	21:51	100 90-114	2184	113 100-126
1.00	20:24	2:32	20:16	102 99-105	2067	111 96-118
1.13	23:10	2:46	22:09	96 87-107	2126	113 102-124
1.25	25:36	2:26	19:28	112 91-137	2180	116 110-128
1.38	28:01	2:26	19:25	107 103-115	2078	114 108-118
1.50	30:57	2:56	23:25	101 98-103	2364	113 108-118
1.63	1:42:21	1:11:24 +1:12:33	9:31:11	93 79-103	53120	117 108-142
1.75	1:50:27	8:06	1:04:50	118 94-139	7650	113 106-118
1.88	1:54:43	4:16	34:04	97 79-114	3305	106 98-118
2.00	1:57:38	2:55	23:23	93 86-101	2175	109 80-146
2.13	2:00:22	2:44	21:49	108 96-122	2356	101 92-112
2.25	2:03:19	2:57	23:36	101 95-109	2383	105 96-114
2.38	2:08:10	4:51	38:48	94 88-104	3647	110 88-122
2.50	2:11:29	3:19	26:35	95 86-105	2526	94 82-118
2.63	2:14:26	2:57	23:33	119 94-135	2803	104 98-118
2.75	2:18:26	4:00 +46	32:03	110 98-118	3526	111 106-134
2.88	2:21:19	2:53	23:08	116 106-124	2683	102 88-118
3.00	2:24:08	2:49	22:31	110 108-113	2476	104 100-108
3.13	2:26:42	2:33	20:27	101 91-113	2066	108 104-112

Heart

106/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (236 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	234	0	-2:47:29	40:14
Walk	65.8	109	3.1	2:24:52	46:33
Still	0.5	-	-	1:09	-
Pause	33.3	-	-	1:13:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:34	18:23	17.09%	More
800m	9:15	18:37	19.50%	More
1km	11:44	18:53	20.11%	More
Mile	20:22	20:22	19.84%	More
5k	2:25:53	46:57	9.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:14	21:14	19.03
5km	1:12:56	23:28	18.83
5M	2:02:23	24:29	18.23
10km	2:35:03	24:57	17.95
10M	4:20:13	26:01	17.66
Half	5:49:05	26:39	17.27
20M	9:13:13	27:40	17.26
Mara	12:22:11	28:20	17.16

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