Sat 1st Aug 2020 at 7:00am by UltraDunc

Run > Race
  • Time
    6:03:29
  • Miles
    28.90
  • Min/mi
    12:35
  • Pacing
    66%
  • WAVA
    45.86
  • Stride(cm)
    81
  • Cadence
    158
  • BPM
    147
  • %MHR
    81.5
  • B/mi
    1846
  • Asc(m)
    468
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 0m - 12:44(/m)
2) 0m - 9:59(/m)
3) 0m - 10:40(/m)
4) 0m - 10:59(/m)
5) 0m - 11:09(/m)
6) 0m - 11:12(/m)
7) 0m - 11:11(/m)
8) 0m - 10:42(/m)
9) 0m - 10:45(/m)
10) 0m - 14:41(/m)
11) 0m - 11:34(/m)
12) 0m - 10:42(/m)
13) 0m - 12:01(/m)
14) 0m - 12:16(/m)
15) 14.81m - 2:51:04(11:33/m) 154/209bpm 87/138rpm 5.19/7mph
16) 14.81m - 13:18(54/m) 154/209bpm 87/138rpm 5.19/7mph
17) 14.81m - 11:12(45/m) 154/209bpm 87/138rpm 5.19/7mph
18) 14.81m - 13:20(54/m) 154/209bpm 87/138rpm 5.19/7mph
19) 14.81m - 12:02(49/m) 154/209bpm 87/138rpm 5.19/7mph
20) 14.81m - 13:06(53/m) 154/209bpm 87/138rpm 5.19/7mph
21) 14.81m - 15:19(1:02/m) 154/209bpm 87/138rpm 5.19/7mph
22) 14.81m - 12:50(52/m) 154/209bpm 87/138rpm 5.19/7mph
23) 14.81m - 13:23(54/m) 154/209bpm 87/138rpm 5.19/7mph
24) 14.81m - 13:57(57/m) 154/209bpm 87/138rpm 5.19/7mph
25) 14.81m - 13:03(53/m) 154/209bpm 87/138rpm 5.19/7mph
26) 14.81m - 16:10(1:06/m) 154/209bpm 87/138rpm 5.19/7mph
27) 14.81m - 14:20(58/m) 154/209bpm 87/138rpm 5.19/7mph
28) 14.81m - 15:13(1:02/m) 154/209bpm 87/138rpm 5.19/7mph
29) 14.81m - 14:09(57/m) 154/209bpm 87/138rpm 5.19/7mph
30) 14.09m - 11:32(49/m) 141/162bpm 71/149rpm 4.4/6.85mph
12:44 9:59 10:40 10:59 11:09 11:12 11:11 10:42 10:45 14:41 11:34 10:42 12:01 12:16 2:51:04 13:18 11:12 13:20 12:02 13:06 15:19 12:50 13:23 13:57 13:03 16:10 14:20 15:13 14:09 11:32
snogard
Nice ride out :)
UltraDunc
Er no it was a run, something amiss with Suunto platform 😳
Pin Map
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0mi in 0

Pace

32% 65% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:44 12:44 12:44 158 81-230 2011 166 56-208 13/27
2.00 22:42 9:58 9:58 186 105-241 1855 190 160-210 16/13
3.00 33:21 10:39 10:39 162 106-241 1724 181 110-212 21/21
4.00 44:22 11:01 11:01 157 87-236 1730 176 72-212 21/27
5.00 55:31 11:09 11:09 152 120-210 1695 178 100-210 2/6
6.00 1:06:43 11:12 11:12 150 126-164 1680 181 80-210 3/4
7.00 1:17:54 11:11 11:11 150 120-170 1677 180 106-210 24/19
8.00 1:28:36 10:42 10:42 153 131-170 1638 184 62-208 30/15
9.00 1:39:21 10:45 10:45 152 125-159 1635 179 60-208 11/18
10.00 1:54:02 14:40 14:40 148 116-180 2172 178 54-276 19/3
11.00 2:05:35 11:33 11:33 149 122-158 1722 176 58-206 5/16
12.00 2:16:19 10:44 10:44 155 145-175 1663 185 60-206 11/21
13.00 2:28:17 11:58 11:58 147 119-164 1760 165 58-210 31/23
14.00 2:40:37 12:20 12:20 146 113-160 1800 161 60-210 2/25
15.00 2:53:54 13:17 13:17 145 121-161 1925 156 48-218 4/4
16.00 3:05:06 11:12 11:12 152 126-163 1703 175 56-208 19/2
17.00 3:18:25 13:20 13:20 145 124-162 1933 148 56-208 26/23
18.00 3:30:25 11:59 11:59 149 129-163 1787 159 58-206 18/19
19.00 3:43:39 13:14 13:14 143 123-184 1893 130 52-208 13/13
20.00 3:58:53 15:13 15:13 140 115-182 2131 153 56-298 14/18
21.00 4:11:44 12:51 12:51 145 121-163 1863 157 56-208 15/8
22.00 4:25:10 13:26 13:26 141 122-159 1894 138 56-208 20/15
23.00 4:39:06 13:56 13:56 137 117-156 1909 136 54-204 25/34
24.00 4:52:07 13:01 13:01 141 123-159 1835 150 54-202 3/9
25.00 5:08:22 16:15 16:15 139 119-164 2260 139 56-208 3/4
26.00 5:22:41 14:19 14:19 136 119-166 1948 129 54-208 27/5
27.00 5:37:47 15:06 15:06 134 113-167 2023 130 54-206 21/23
28.00 5:52:01 14:14 14:14 135 117-163 1921 126 52-210 13/18
28.90 6:03:28 11:27 12:41 135 103-194 1713 141 58-210 16/1

Heart

147/241max
  • Show Beats/Mile

Elevation

Asc 468m, Range 31m, Flat prediction 6:05:01
Elevation Graph
Biggest Climbs (m) Min/mi
21 6.6% 10:49
20 1.4% 13:39
20 5.5% 9:31
18 5.4% 10:26
16 1.3% 12:26
16 2.8% 10:17
See your biggest climbs

Cadence

158 (298 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.4 187 22.6 4:01:11 10:40
Walk 31.6 95 6.3 1:54:48 18:14
Still 2.1 - - 7:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:29 37.12% More
800m 4:52 9:47 42.94% More
1km 6:07 9:50 44.50% More
Mile 9:57 9:57 46.39% More
5k 32:41 10:31 48.14% More
5 miles 53:57 10:47 47.64% More
10k 1:07:18 10:50 47.77% More
10 miles 1:52:51 11:17 47.17% More
Half 2:28:55 11:22 47.35% More
20 miles 3:58:49 11:56 46.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 67.26
5km 26:09 8:25 60.18
5M 45:51 9:10 56.07
10km 59:16 9:32 54.25
10M 1:43:54 10:23 51.24
Half 2:22:53 10:54 48.97
20M 3:55:25 11:46 47.10
Mara 5:23:45 12:21 45.67
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