-
Time
33:37
-
Miles
0.67
-
Min/mi
50:10
-
WAVA
8.40
-
Stride(cm)
26
-
Cals
393
-
Cadence
122
-
BPM
109
-
%MHR
63.7
-
B/mi
5467
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.67m - 33:37(50:26/m) 112/142bpm 393cal 1.19/9.48mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:19 |
2:19 |
36:57 |
98 70-116 |
3621 |
116 116-116 |
0.13 |
4:47 |
2:28 |
39:31 |
99 84-114 |
3913 |
117 116-118 |
0.19 |
8:31 |
3:44 |
59:49 |
108 95-121 |
6460 |
117 104-120 |
0.25 |
12:25 |
3:54 |
1:02:22 |
125 114-136 |
7795 |
168 118-210 |
0.31 |
16:26 |
4:01 |
1:04:20 |
101 77-117 |
6498 |
112 30-120 |
0.38 |
21:03 |
4:37 |
1:13:53 |
106 84-128 |
7831 |
118 116-124 |
0.44 |
22:32 |
1:29 |
23:46 |
107 96-123 |
2543 |
118 116-118 |
0.50 |
25:19 |
2:47 |
44:24 |
125 118-130 |
5551 |
117 112-120 |
0.56 |
29:30 |
4:11 |
1:06:59 |
128 114-142 |
8575 |
126 118-140 |
0.63 |
32:06 |
2:36 |
41:41 |
106 91-120 |
4419 |
- |
0.67 |
33:37 |
1:31 |
36:15 |
115 97-136 |
4168 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
10:40 |
42:56 |
7.94% |
More |
800m |
24:53 |
50:04 |
8.05% |
More |
1km |
31:20 |
50:26 |
8.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
51:24 |
51:24 |
8.62 |
5km |
2:50:55 |
55:01 |
8.83 |
5M |
4:43:01 |
56:36 |
8.69 |
10km |
5:56:21 |
57:21 |
8.63 |
10M |
9:50:05 |
59:01 |
8.62 |
Half |
13:05:38 |
59:58 |
8.50 |
20M |
20:30:17 |
1:01:31 |
8.61 |
Mara |
27:18:00 |
1:02:31 |
8.62 |
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