Sat 1st Aug 2020 at 3:00pm by Andrew Byrom

Run > General

  • Time
    33:37
  • Miles
    0.67
  • Min/mi
    50:10
  • WAVA
    8.40
  • Stride(cm)
    26
  • Cals
    393
  • Cadence
    122
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    5467
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.67m - 33:37(50:26/m) 112/142bpm 393cal 1.19/9.48mph
33:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:19 2:19 36:57 98 70-116 3621 116 116-116
0.13 4:47 2:28 39:31 99 84-114 3913 117 116-118
0.19 8:31 3:44 59:49 108 95-121 6460 117 104-120
0.25 12:25 3:54 1:02:22 125 114-136 7795 168 118-210
0.31 16:26 4:01 1:04:20 101 77-117 6498 112 30-120
0.38 21:03 4:37 1:13:53 106 84-128 7831 118 116-124
0.44 22:32 1:29 23:46 107 96-123 2543 118 116-118
0.50 25:19 2:47 44:24 125 118-130 5551 117 112-120
0.56 29:30 4:11 1:06:59 128 114-142 8575 126 118-140
0.63 32:06 2:36 41:41 106 91-120 4419 -
0.67 33:37 1:31 36:15 115 97-136 4168 -

Heart

109/142max
  • Show Beats/Mile

Cadence

122 (210 max) Stride Length: 26cm Run: 5.5% Walk: 94.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 10:40 42:56 7.94% More
800m 24:53 50:04 8.05% More
1km 31:20 50:26 8.33% More

Predictions

Dist Time Per Mile WAVA
1M 51:24 51:24 8.62
5km 2:50:55 55:01 8.83
5M 4:43:01 56:36 8.69
10km 5:56:21 57:21 8.63
10M 9:50:05 59:01 8.62
Half 13:05:38 59:58 8.50
20M 20:30:17 1:01:31 8.61
Mara 27:18:00 1:02:31 8.62
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