Sat 1st Aug 2020 at 8:00am by GalaxyGirl

Walk > Hiking

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Time
2:16:52
Miles
5.86
Min/mi
23:21
Stride(cm)
55
Cals
407
Cadence
125
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:51(19:05/m) 50cal 3.15/3.76mph
2) 0.62m - 29:20(47:12/m) 3cal 1.27/2.73mph
3) 0.62m - 20:04(32:18/m) 35cal 1.86/3.47mph
4) 0.62m - 12:23(19:55/m) 50cal 3.01/3.67mph
5) 0.62m - 11:22(18:18/m) 50cal 3.28/3.55mph
6) 0.62m - 11:14(18:05/m) 50cal 3.32/3.65mph
7) 0.62m - 12:25(19:59/m) 50cal 3/4.05mph
8) 0.62m - 13:14(21:18/m) 48cal 2.82/4.42mph
9) 0.62m - 10:25(16:45/m) 50cal 3.58/3.92mph
10) 0.26m - 4:34(17:20/m) 21cal 3.46/3.7mph

11:51 29:20 20:04 12:23 11:22 11:14 12:25 13:14 10:25 4:34

Pin Map

0mi in 0

Pace

23%

10%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:22	4:22	17:29	131 126-136
0.50	9:03	4:41	18:43	127 122-132
0.75	21:31	12:28 +4:32	49:53	123 116-136
1.00	34:58	13:27 +1:45	53:48	121 86-154
1.25	48:40	13:42	54:49	116 116-116
1.50	57:22	8:42	34:46	116 96-126
1.75	1:04:43	7:20	29:22	116 90-128
2.00	1:10:21	5:38	22:32	118 112-126
2.25	1:15:11	4:50	19:21	126 116-134
2.50	1:20:09	4:58	19:54	123 116-132
2.75	1:24:44	4:34	18:18	125 116-132
3.00	1:29:21	4:37	18:29	128 116-136
3.25	1:33:48	4:27	17:49	128 116-138
3.50	1:40:05	6:16 +1:39	25:05	126 116-132
3.75	1:44:30	4:26	17:44	130 116-134
4.00	1:49:31	5:01	20:03	127 116-136
4.25	1:54:35	5:04	20:15	125 116-134
4.50	1:59:26	4:51	19:23	124 108-138
4.75	2:05:01	5:35	22:19	120 104-132
5.00	2:10:23	5:22	21:29	122 106-128
5.25	2:14:29	4:06	16:24	131 122-136
5.50	2:18:41	4:12	16:47	132 124-142
5.75	2:22:59	4:18	17:13	130 116-134
5.85	2:24:48	1:49	17:21	127 122-132

Cadence

125 (154 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:12	16:29	More
1km	10:16	16:32	More
Mile	16:58	16:58	More
5k	1:00:05	19:20	More
5 miles	1:57:31	23:30	More

Predictions

Dist	Time	Per Mile

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