Sat 1st Aug 2020 at 9:00am by Piewoman

Run > General

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Time
1:00:37
Miles
5.81
Min/mi
10:26
Pacing
39%
WAVA
65.88
Stride(cm)
82
Cals
585
Cadence
189
Asc(m)
233
Hillscore
14
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:32(10:31/m) 61cal 5.7/6.64mph
2) 0.62m - 6:01(9:41/m) 64cal 6.2/6.91mph
3) 0.62m - 6:48(10:56/m) 60cal 5.49/6.89mph
4) 0.62m - 7:00(11:16/m) 61cal 5.33/6.41mph
5) 0.62m - 6:36(10:37/m) 62cal 5.65/5.97mph
6) 0.62m - 6:14(10:02/m) 65cal 5.98/6.87mph
7) 0.62m - 6:36(10:37/m) 63cal 5.65/6.26mph
8) 0.62m - 6:13(10:00/m) 64cal 6/6.72mph
9) 0.62m - 6:35(10:36/m) 63cal 5.66/6.37mph
10) 0.22m - 2:02(9:17/m) 22cal 6.46/6.72mph

6:32 6:01 6:48 7:00 6:36 6:14 6:36 6:13 6:35 2:02

Pace

11%

26%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	186 118-194	11/2
0.50	5:17	2:48	11:11	188 176-192	27/0
0.75	7:41	2:24	9:36	189 176-196	2/10
1.00	10:08	2:27	9:49	188 182-194	0/12
1.25	12:36	2:28	9:52	186 174-192	7/24
1.50	15:08	2:32	10:09	187 174-192	7/15
1.75	18:04	2:56	11:44	186 180-194	20/0
2.00	20:39	2:35	10:20	187 182-192	19/0
2.25	24:10	3:30 +18	14:02	185 178-190	16/15
2.50	26:49	2:39	10:36	188 180-196	10/17
2.75	29:41	2:52	11:28	187 178-194	17/2
3.00	32:11	2:31	10:02	190 186-194	6/2
3.25	34:42	2:30	10:01	188 184-192	6/2
3.50	37:09	2:28	9:51	189 184-194	16/2
3.75	39:40	2:31	10:04	187 180-192	2/16
4.00	42:16	2:35	10:21	188 178-192	2/1
4.25	47:01	4:45 +2:07	19:00	189 180-196	12/13
4.50	53:06	6:05 +3:22	24:20	190 182-196	9/13
4.75	55:34	2:29	9:54	193 188-196	2/8
5.00	58:01	2:27	9:48	192 188-196	5/14
5.25	1:00:47	2:46	11:04	190 182-194	15/9
5.50	1:03:30	2:43	10:51	190 184-196	14/16
5.75	1:05:48	2:18	9:12	195 192-198	0/27
5.81	1:06:24	36	9:44	194 188-198	0/3

Elevation

Asc 233m, Range 81m, Flat prediction 1:00:09

Elevation Graph

Biggest Climbs (m)	Min/mi
52 5.3%	10:59
49 2.8%	10:19
34 6.1%	10:43
See your biggest climbs

Cadence

189 (198 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	188	5.8	1:00:27	11:24
Walk	0.1	118	0	5	18:39
Still	0.1	-	-	4	-
Pause	8.0	-	-	5:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	53.32%	More
800m	4:37	9:18	62.91%	More
1km	5:50	9:22	63.70%	More
Mile	9:40	9:40	61.56%	More
5k	32:47	10:33	63.37%	More
5 miles	57:58	11:36	58.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	63.36
5km	31:13	10:03	66.55
5M	51:42	10:20	66.01
10km	1:05:05	10:28	65.85
10M	1:47:47	10:47	66.03
Half	2:23:30	10:57	65.05
20M	3:44:44	11:14	66.03
Mara	4:59:12	11:25	66.14

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