Sat 1st Aug 2020 at 1:00pm by Steven McC

Run > Tempo

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Time
20:48
Miles
3.15
Min/mi
6:36
Pacing
95%
WAVA
62.71
Stride(cm)
133
Cals
272
Cadence
184
BPM
145
%MHR
85
B/mi
960
Asc(m)
40
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 6:49(6:49/m) 143/163bpm 87cal 8.81/9.98mph
2) 1m - 6:37(6:37/m) 147/156bpm 88cal 9.06/9.48mph
3) 1m - 6:27(6:27/m) 148/156bpm 85cal 9.31/9.79mph
4) 0.15m - 55(6:14/m) 146/148bpm 12cal 9.61/9.52mph

6:49 6:37 6:27 55

	SeanMc Well done Steven
	Steven McC Thanks Simon - Haha, I didn't even try to keep up today!

Pace

62%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:32	126 104-144	824	176 118-186	1/1
0.25	1:43	54	7:09	143 140-147	1021	175 90-184	1/1
0.38	2:35	52	6:56	143 142-144	993	183 180-186	1/1
0.50	3:25	50	6:42	142 140-145	952	183 180-186	2/3
0.63	4:14	49	6:35	142 139-144	935	184 182-188	1/2
0.75	5:06	51	6:50	140 139-142	958	183 180-188	0/2
0.88	5:59	53	7:05	154 143-162	1090	184 182-184	3/0
1.00	6:49	50	6:39	158 154-163	1051	183 180-186	1/2
1.13	7:38	49	6:33	145 139-152	951	184 182-186	3/1
1.25	8:26	48	6:23	148 146-149	944	185 184-186	1/1
1.38	9:17	51	6:50	143 137-150	978	185 182-188	1/2
1.50	10:07	50	6:40	147 146-149	979	184 182-188	2/2
1.63	10:55	48	6:24	147 145-148	942	185 182-188	1/3
1.75	11:43	48	6:22	147 146-148	935	185 182-188	0/3
1.88	12:34	51	6:48	149 147-151	1012	185 184-188	2/0
2.00	13:26	52	6:59	149 148-151	1040	183 182-186	2/1
2.13	14:18	52	6:54	149 146-151	1029	185 182-188	3/1
2.25	15:03	46	6:05	152 150-155	924	188 186-188	1/1
2.38	15:52	49	6:30	151 150-152	983	186 182-192	1/2
2.50	16:42	50	6:39	151 149-154	1003	185 182-188	1/2
2.63	17:30	48	6:22	151 147-153	960	187 184-188	2/3
2.75	18:16	47	6:13	147 134-152	913	186 184-188	1/2
2.88	19:03	47	6:14	137 130-145	853	187 186-188	1/1
3.00	19:51	48	6:28	146 145-148	943	187 184-188	3/0
3.13	20:40	48	6:27	146 144-147	943	186 184-188	2/1
3.15	20:49	9	6:47	147 147-147	996	188 188-188	0/0

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 6m, Flat prediction 20:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	184	3.1	20:40	6:36
Walk	0.7	108	0	9	8:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	48.24%	More
800m	3:07	6:16	55.57%	More
1km	3:56	6:19	57.29%	More
Mile	6:21	6:21	59.55%	More
5k	20:31	6:36	62.67%	More

Predictions

Dist	Time	Per Mile
1M	6:10	6:10
5km	20:30	6:36
5M	33:57	6:47
10km	42:44	6:53
10M	1:10:46	7:05
Half	1:34:13	7:12
20M	2:27:33	7:23
Mara	3:16:27	7:30

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