Sat 1st Aug 2020 at 10:00am by Gromit

Run > Long Run

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Time
4:28:15
Miles
16.46
Min/mi
16:18
Pacing
55%
WAVA
33.47
Cals
957
BPM
110
%MHR
64.4
B/mi
1794
Asc(m)
616
Hillscore
53
Surface
Road

Notes & Comments

Split Summary
===
1) 6.61m - 1:40:44(15:14/m) 109/151bpm 362cal 3.94/8.56mph
2) 9.85m - 2:47:32(17:01/m) 111/135bpm 595cal 3.53/9.04mph

1:40:44 2:47:32

Pin Map

0mi in 0

Pace

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:22	6:22	12:43	137 106-151	1743	10/18
1.00	12:32	6:10	12:21	126 94-151	1556	18/7
1.50	20:28	7:56	15:51	108 91-121	1712	33/0
2.00	26:43	6:15	12:30	107 94-117	1338	8/6
2.50	34:56	8:13	16:26	105 89-120	1725	2/22
3.00	43:33	8:37	17:14	104 83-123	1792	0/22
3.50	51:15	7:42	15:24	105 94-115	1617	18/12
4.00	1:03:16	12:01 +1:26	24:03	106 88-123	2549	39/30
4.50	1:09:18	6:02	12:05	109 98-122	1316	14/27
5.00	1:17:04	7:46	15:32	103 87-114	1600	11/12
5.50	1:24:35	7:30	15:01	101 91-110	1516	4/38
6.00	1:33:10	8:36	17:11	102 86-115	1753	20/10
6.50	1:40:52	7:42	15:24	108 94-116	1663	33/3
7.00	1:48:29	7:37 +54	15:13	108 87-121	1644	8/17
7.50	1:55:49	7:20	14:40	111 95-126	1628	15/5
8.00	2:04:03	8:14	16:27	110 89-126	1810	15/9
8.50	2:12:26	8:23	16:46	112 82-132	1878	28/30
9.00	2:18:20	5:54	11:47	116 105-123	1367	9/25
9.50	2:29:22	11:03	22:05	111 93-134	2452	37/9
10.00	2:39:47	10:25	20:50	117 107-129	2437	36/3
10.50	2:49:14	9:27	18:54	111 99-130	2097	17/7
11.00	3:01:06	11:52	23:43	120 109-135	2847	63/0
11.50	3:15:28	14:23	28:45	110 91-131	3163	34/6
12.00	3:26:06	10:38	21:15	98 73-119	2083	3/87
12.50	3:39:12	13:06	26:12	105 71-123	2751	35/22
13.00	3:46:43	7:32	15:03	116 98-127	1746	26/21
13.50	3:52:58	6:14	12:29	114 101-127	1423	9/19
14.00	4:01:36	8:38	17:17	100 70-115	1728	0/37
14.50	4:07:15	5:39	11:17	110 84-124	1242	3/55
15.00	4:12:58	5:43	11:27	113 91-123	1293	4/64
15.50	4:19:30	6:32	13:03	117 102-126	1527	11/17
16.00	4:25:58	6:28	12:56	119 106-132	1539	14/3
16.45	4:30:36	4:38	10:12	123 109-131	1255	4/27

Heart

110/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 616m, Range 262m, Flat prediction 4:22:49

Elevation Graph

Biggest Climbs (m)	Min/mi
100 10.0%	26:15
86 5.6%	18:53
54 2.7%	13:56
49 7.3%	15:52
40 4.2%	14:17
35 11.3%	16:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	43.01%	More
800m	4:30	9:03	45.89%	More
1km	6:27	10:23	41.63%	More
Mile	10:14	10:14	44.65%	More
5k	40:01	12:53	39.91%	More
5 miles	1:14:48	14:58	34.84%	More
10k	1:34:42	15:14	34.45%	More
10 miles	2:39:33	15:57	33.64%	More
Half	3:42:00	16:57	31.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:47	13:47	33.16
5km	45:49	14:45	34.86
5M	1:15:52	15:10	34.35
10km	1:35:31	15:22	34.15
10M	2:38:10	15:49	33.94
Half	3:30:35	16:05	33.27
20M	5:29:46	16:29	33.38
Mara	7:19:04	16:45	33.17

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