Sat 1st Aug 2020 at 1:00pm by Garfield

Walk > General

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Time
40:07
Miles
2.30
Min/mi
17:27
Stride(cm)
69
Cals
207
Cadence
133
BPM
141
%MHR
74.7
B/mi
2463
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:29(17:29/m) 148/171bpm 111cal 65/71rpm 3.43/4.19mph
2) 1m - 17:16(17:16/m) 138/149bpm 74cal 65/97rpm 3.47/7.12mph
3) 0.3m - 5:22(17:55/m) 133/146bpm 22cal 60/68rpm 3.35/4.82mph

17:29 17:16 5:22

Pin Map

0mi in 0

Pace

16%

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:58	159 154-171	3016	135 128-142	1/1
0.13	2:15	1:04	17:01	150 143-155	2553	134 132-136	1/3
0.19	3:24	1:09	18:27	149 147-150	2750	134 130-136	1/2
0.25	4:27	1:03	16:45	148 146-153	2479	134 128-138	2/3
0.31	5:29	1:02	16:35	153 152-155	2538	134 130-136	1/1
0.38	6:31	1:02	16:37	151 148-153	2508	133 130-136	2/2
0.44	7:38	1:07	17:46	151 148-154	2682	133 130-136	3/0
0.50	8:40	1:01	16:23	150 141-154	2458	134 130-138	3/0
0.56	9:47	1:07	17:54	148 146-151	2650	133 130-136	2/0
0.63	10:52	1:05	17:23	146 139-148	2538	132 128-134	2/1
0.69	11:56	1:04	17:01	145 140-147	2468	132 130-134	1/1
0.75	13:06	1:10	18:45	147 146-148	2755	131 128-134	2/0
0.81	14:12	1:06	17:38	146 144-147	2575	132 130-134	2/1
0.88	15:17	1:05	17:21	143 141-146	2480	133 128-136	1/1
0.94	16:21	1:04	17:04	140 137-143	2389	132 130-136	2/1
1.00	17:29	1:08	18:10	139 135-142	2524	131 128-132	1/1
1.06	18:31	1:02	16:27	139 135-142	2286	132 128-134	1/0
1.13	19:36	1:05	17:16	140 138-142	2416	135 132-136	1/1
1.19	20:47	1:11	18:55	139 138-140	2630	132 130-134	2/2
1.25	21:54	1:07	17:59	138 136-140	2482	132 130-136	1/2
1.31	23:03	1:09	18:21	134 129-138	2459	131 128-134	0/1
1.38	24:05	1:03	16:43	133 129-138	2222	129 126-132	0/1
1.44	25:16	1:10	18:45	137 134-139	2570	131 128-134	1/2
1.50	26:21	1:05	17:17	135 129-138	2333	131 126-134	0/3
1.56	27:25	1:05	17:18	137 134-142	2370	133 130-136	1/1
1.63	28:32	1:07	17:47	139 137-141	2472	134 130-136	1/3
1.69	29:35	1:02	16:39	138 134-141	2298	133 130-136	0/4
1.75	30:39	1:05	17:12	138 134-140	2375	133 132-136	0/2
1.81	31:45	1:06	17:36	138 133-141	2428	131 126-134	5/4
1.88	32:51	1:06	17:30	140 137-142	2449	145 130-188	1/2
1.94	33:51	1:00	15:59	142 139-144	2269	134 132-136	2/1
2.00	34:45	55	14:37	144 138-148	2105	149 134-192	2/1
2.06	35:58	1:12	19:14	142 138-144	2732	133 130-134	1/2
2.13	37:03	1:05	17:23	141 133-144	2451	132 128-136	0/2
2.19	38:09	1:06	17:37	130 127-133	2291	131 128-136	1/3
2.25	39:16	1:07	17:47	125 121-129	2223	130 128-134	0/6
2.30	40:08	52	17:48	124 121-127	2207	130 128-132	0/1

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (192 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:19	16:44	More
1km	10:34	17:00	More
Mile	17:14	17:14	More

Predictions

Dist	Time	Per Mile

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