Sat 1st Aug 2020 at 12:00pm by Garfield

Run > General

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Time
42:09
Miles
3.51
Min/mi
12:01
Pacing
86%
WAVA
46.89
Stride(cm)
81
Cals
310
Cadence
165
BPM
164
%MHR
86.8
B/mi
1971
Asc(m)
93
Hillscore
3
Surface
Road

Notes & Comments

Ran to feel for a change rather than being tied down to the heart rate.

Split Summary
===
1) 1m - 12:22(12:22/m) 156/177bpm 85cal 4.85/6.55mph
2) 1m - 11:56(11:56/m) 167/175bpm 89cal 5.03/6.68mph
3) 1m - 12:11(12:11/m) 169/181bpm 92cal 4.92/7.1mph
4) 0.51m - 5:39(11:04/m) 174/184bpm 44cal 5.42/6.66mph

12:22 11:56 12:11 5:39

Pin Map

0mi in 0

Pace

25%

34%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58 +13	15:42	131 104-147	2057	173 112-232	7/1
0.25	3:45	1:47	14:16	151 145-156	2153	155 84-176	4/1
0.38	5:09	1:24	11:15	153 145-158	1721	164 130-180	4/2
0.50	6:39	1:30	12:02	159 154-163	1914	165 136-178	3/3
0.63	8:03	1:24	11:12	162 154-167	1815	169 136-180	6/7
0.75	9:42	1:38	13:07	161 155-166	2113	156 132-182	6/1
0.88	11:12	1:30	12:03	165 159-171	1987	162 132-180	2/2
1.00	12:50	1:38 +16	13:06	168 158-176	2200	171 136-188	4/2
1.13	14:23	1:32	12:19	166 159-174	2044	158 88-184	2/1
1.25	15:49	1:26	11:29	167 160-171	1918	171 136-182	4/2
1.38	17:23	1:34	12:33	165 162-168	2070	165 136-180	1/2
1.50	18:55	1:33	12:21	166 162-169	2049	165 134-182	3/3
1.63	20:20	1:25	11:20	166 159-171	1880	170 136-186	4/6
1.75	21:55	1:34	12:35	166 161-171	2090	159 136-184	1/4
1.88	23:24	1:29	11:52	168 164-173	1994	167 138-182	0/1
2.00	24:47	1:23	11:05	168 166-171	1861	169 136-178	2/6
2.13	26:20	1:33	12:28	163 155-170	2032	161 136-182	4/4
2.25	27:51	1:31	12:04	166 156-170	2004	159 134-188	2/4
2.38	29:40	1:49	14:35	170 160-176	2480	154 134-182	6/0
2.50	31:09	1:29	11:52	172 161-180	2042	158 136-182	3/2
2.63	32:36	1:26	11:29	169 162-175	1942	167 134-182	6/3
2.75	34:33	1:57 +32	15:39	170 165-176	2660	173 136-188	3/0
2.88	36:08	1:35	12:40	172 165-178	2178	167 136-182	3/3
3.00	37:30	1:22	11:00	172 163-177	1892	169 136-188	1/2
3.13	39:01	1:31	12:04	173 167-179	2088	163 134-184	1/2
3.25	40:28	1:27	11:37	171 166-177	1986	170 136-182	5/3
3.38	41:53	1:25	11:22	175 169-180	1988	170 136-188	2/6
3.50	43:04	1:10	9:24	179 178-183	1682	181 178-186	1/2
3.51	43:10	6	9:39	179 178-179	1728	180 180-180	0/0

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 23m, Flat prediction 41:27

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.0%	14:44
12 3.0%	12:14
See your biggest climbs

Cadence

165 (232 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.8	178	2.7	28:04	10:52
Walk	31.7	135	0.8	14:02	16:51
Still	0.1	-	-	3	-
Pause	2.3	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	39.95%	More
800m	5:30	11:04	41.10%	More
1km	6:51	11:01	42.93%	More
Mile	11:47	11:47	42.32%	More
5k	37:42	12:08	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	44.82
5km	37:02	11:55	47.08
5M	1:01:20	12:16	46.45
10km	1:17:13	12:26	46.23
10M	2:07:52	12:47	46.07
Half	2:50:15	13:00	45.23
20M	4:26:36	13:20	45.55
Mara	5:54:57	13:33	45.37

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