Sat 1st Aug 2020 at 9:00am by lenglish

Run > General

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Time
59:59
Miles
1.13
Min/mi
53:05
Pacing
15%
WAVA
8.30
Stride(cm)
21
Cals
341
Cadence
146
BPM
125
%MHR
65.2
B/mi
6643
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 49:30(49:30/m) 125/167bpm 320cal 1.21/9.83mph
2) 0.13m - 10:29(1:19:32/m) 97/134bpm 21cal 0.75/3.63mph

49:30 10:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	24:00	90 74-109	2160	141 120-180
0.13	3:02	1:32	24:30	132 109-150	3235	164 120-178
0.19	7:43	4:41	1:15:00	105 85-131	7874	157 120-184
0.25	8:26	43	11:29	149 134-161	1710	182 168-194
0.31	10:42	2:16	36:20	131 87-167	4760	133 30-180
0.38	14:13	3:31	56:08	128 93-154	7185	156 88-224
0.44	15:55	1:42	27:17	136 108-152	3712	168 96-190
0.50	17:01	1:06	17:30	151 140-158	2644	181 174-190
0.56	21:20	4:19	1:09:10	125 93-157	8646	128 80-232
0.63	26:20	5:00	1:20:03	122 97-148	9765	139 98-192
0.69	27:51	1:31	24:15	148 119-161	3588	152 88-194
0.75	29:25	1:34	24:58	158 153-162	3944	164 98-194
0.81	30:59	1:34	25:01	159 152-166	3978	153 86-188
0.88	35:22	4:23	1:10:08	134 112-164	9399	116 80-194
0.94	37:28	2:06	33:37	146 133-155	4907	138 86-214
1.00	49:29	12:01	3:12:23	123 95-166	23664	133 120-150
1.06	51:03	1:34	25:00	108 94-117	2699	117 112-120
1.13	59:41	8:38	2:18:14	101 82-134	13962	113 80-120
1.13	59:59	18	43:53	101 97-110	4432	120 120-120

Heart

125/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (232 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.6	182	0.8	18:57	23:09
Walk	48.9	111	0.3	29:21	1:33:53
Still	19.5	-	-	11:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:51	27:36	12.62%	More
800m	16:28	33:07	11.69%	More
1km	22:17	35:52	11.27%	More
Mile	48:56	48:56	8.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	52:42	52:42	8.18
5km	2:55:14	56:24	8.59
5M	4:50:11	58:02	8.46
10km	6:05:22	58:48	8.40
10M	10:05:01	1:00:30	8.34
Half	13:25:31	1:01:29	8.17
20M	21:01:25	1:03:04	8.18
Mara	27:59:27	1:04:06	8.13

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