Sat 1st Aug 2020 at 1:00pm by tommy_b

Run > General

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Time
1:03:03
Miles
6.01
Min/mi
10:29
Pacing
66%
WAVA
40.99
Stride(cm)
98
Cals
946
Cadence
157
BPM
135
%MHR
79
B/mi
1417
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 131/148bpm 151cal 6.24/7.62mph
2) 1m - 8:55(8:55/m) 139/145bpm 148cal 6.73/7.6mph
3) 1m - 12:28(12:28/m) 132/156bpm 170cal 4.81/7.56mph
4) 1m - 11:45(11:45/m) 128/148bpm 154cal 5.1/7.35mph
5) 1m - 10:54(10:54/m) 141/158bpm 179cal 5.51/7.49mph
6) 1m - 9:18(9:18/m) 141/150bpm 143cal 6.45/7.91mph
7) 0.01m - 7(10:36/m) 138/138bpm 1cal 5.66/7.58mph

9:37 8:55 12:28 11:45 10:54 9:18 7

Pace

20%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:46	121 81-133	1182	169 158-176
0.50	4:57	2:31	10:03	129 115-137	1297	167 110-178
0.75	7:10	2:12	8:49	136 117-145	1199	172 168-180
1.00	9:37	2:27	9:50	139 120-148	1366	158 108-174
1.25	11:47	2:10	8:39	138 127-145	1194	171 168-174
1.50	13:59	2:12	8:49	140 136-144	1233	170 168-174
1.75	16:06	2:07	8:29	143 139-145	1213	169 166-178
2.00	18:32	2:26	9:43	133 121-142	1293	163 114-170
2.25	21:14	2:42	10:47	146 136-156	1575	151 112-170
2.50	23:56	2:42	10:49	134 121-143	1449	149 112-174
2.75	28:46	4:51	19:22	123 105-137	2382	117 88-168
3.00	31:00	2:13	8:53	133 126-139	1182	165 160-170
3.25	33:39	2:39	10:36	132 122-142	1400	162 34-168
3.50	35:54	2:15	8:59	128 124-133	1149	165 162-168
3.75	39:22	3:28	13:53	119 99-134	1652	149 92-168
4.00	42:45	3:23	13:32	135 118-148	1827	149 104-172
4.25	45:20	2:35	10:20	149 134-158	1541	163 112-172
4.50	49:06	3:46	15:04	138 124-150	2080	139 34-226
4.75	51:17	2:11	8:45	139 129-147	1216	168 156-174
5.00	53:39	2:21	9:26	141 130-148	1330	157 112-174
5.25	55:39	2:00	8:02	146 141-149	1172	168 164-172
5.50	57:40	2:01	8:04	147 145-149	1186	166 164-170
5.75	1:00:12	2:32	10:07	140 127-148	1415	152 110-170
6.00	1:02:56	2:44	10:58	133 118-150	1458	143 80-170
6.01	1:03:04	8	11:28	138 137-138	1582	164 164-164

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (226 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	167	5.4	49:04	9:03
Walk	18.3	109	0.6	11:34	19:27
Still	3.9	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	39.57%	More
800m	3:57	7:56	43.23%	More
1km	5:01	8:04	44.64%	More
Mile	8:33	8:33	45.26%	More
5k	32:36	10:30	40.32%	More
5 miles	52:17	10:27	40.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	41.10
5km	31:20	10:05	41.95
5M	51:53	10:23	41.23
10km	1:05:19	10:31	40.95
10M	1:48:10	10:49	40.87
Half	2:24:00	11:00	40.31
20M	3:45:31	11:17	40.79
Mara	5:00:15	11:28	40.85

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