Sat 1st Aug 2020 at 12:00pm by jeronimo

Walk > General

Follow User
0 👍

Time
1:06:38
Miles
3.40
Min/mi
19:36
Stride(cm)
77
Cals
368
Cadence
107
BPM
105
%MHR
61.5
B/mi
2061
Asc(m)
96
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:02(19:22/m) 98/110bpm 65cal 53/57rpm 3.1/3.32mph
2) 0.62m - 12:17(19:46/m) 106/114bpm 75cal 50/106rpm 3.04/3.34mph
3) 0.62m - 11:53(19:07/m) 106/119bpm 66cal 54/57rpm 3.14/3.4mph
4) 0.62m - 11:55(19:10/m) 107/116bpm 62cal 53/56rpm 3.13/3.32mph
5) 0.62m - 12:09(19:33/m) 108/128bpm 67cal 52/56rpm 3.07/3.47mph
6) 0.29m - 6:22(21:53/m) 107/114bpm 33cal 47/56rpm 2.74/3.17mph

12:02 12:17 11:53 11:55 12:09 6:22

Pin Map

0mi in 0

Pace

11%

57%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:57	91 74-99	1907	108 102-114	1/9
0.25	5:01	2:24	19:12	100 94-108	1920	107 106-110	1/4
0.38	7:25	2:24	19:14	105 99-108	2020	109 106-114	2/1
0.50	16:30	9:05 +6:47	1:12:37	93 78-108	6753	109 106-114	3/1
0.63	18:52	2:22	18:55	104 97-109	1968	109 106-112	3/2
0.75	21:14	2:22	19:00	107 102-112	2032	108 102-114	3/3
0.88	23:39	2:25	19:18	102 95-114	1969	109 102-114	2/5
1.00	26:24	2:45	21:57	106 99-112	2327	107 102-112	9/0
1.13	28:47	2:23	19:03	108 98-112	2057	107 100-112	6/0
1.25	31:14	2:27	19:39	106 99-114	2083	107 100-112	7/2
1.38	33:43	2:29	19:54	102 96-112	2030	108 104-114	6/3
1.50	36:02	2:18	18:28	108 103-114	1994	109 106-114	2/2
1.63	38:26	2:24	19:11	111 103-119	2129	110 106-112	6/0
1.75	40:51	2:26	19:25	107 101-115	2078	107 104-112	4/2
1.88	43:12	2:20	18:42	102 90-113	1908	107 104-110	7/3
2.00	45:35	2:24	19:11	107 100-113	2052	108 104-112	9/9
2.13	48:04	2:29	19:51	106 100-112	2105	106 104-112	1/7
2.25	50:26	2:22	18:54	107 103-112	2023	107 104-110	0/3
2.38	52:47	2:21	18:50	108 101-114	2035	107 104-110	2/1
2.50	55:09	2:21	18:51	104 96-111	1960	107 104-110	0/2
2.63	57:35	2:26	19:32	107 99-115	2090	106 104-108	3/0
2.75	59:58	2:23	19:01	114 100-128	2167	107 104-110	2/1
2.88	1:02:36	2:38	21:04	106 98-115	2233	104 100-110	1/4
3.00	1:04:59	2:23	19:08	108 98-116	2066	106 104-110	2/1
3.13	1:07:25	2:26	19:28	109 101-113	2122	106 104-110	3/1
3.25	1:10:11	2:46	22:08	106 101-111	2346	106 96-112	4/3
3.38	1:12:49	2:37	20:59	110 105-113	2308	105 100-110	4/1
3.40	1:13:25	36	26:18	107 103-113	2813	102 86-106	0/1

Heart

105/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.0%	19:24
16 3.4%	19:43
11 4.6%	18:31
See your biggest climbs

Cadence

107 (114 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:20	More
800m	9:21	18:48	More
1km	11:42	18:50	More
Mile	18:58	18:58	More
5k	1:06:49	21:30	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry