Sat 1st Aug 2020 at 10:00am by grommitz
Run > General
-
Time
34:50
-
Miles
3.85
-
Min/mi
9:03
-
Pacing
50%
-
WAVA
50.70
-
Stride(cm)
111
-
Cals
435
-
Cadence
160
-
BPM
134
-
%MHR
78.6
-
B/mi
1216
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 127/145bpm 109cal 6.67/6.91mph
2) 1m - 9:02(9:02/m) 140/155bpm 120cal 6.64/7.06mph
3) 1m - 9:12(9:12/m) 141/158bpm 118cal 6.52/7.14mph
4) 0.85m - 7:36(8:56/m) 133/144bpm 88cal 6.72/7.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:59 |
86 70-97 |
772 |
149 140-152 |
0.25 |
2:15 |
1:08 |
9:03 |
117 99-125 |
1059 |
152 150-156 |
0.38 |
3:23 |
1:08 |
9:03 |
127 124-131 |
1150 |
159 156-162 |
0.50 |
4:28 |
1:05 |
8:41 |
134 130-137 |
1164 |
164 158-166 |
0.63 |
5:36 |
1:08 |
9:05 |
135 132-137 |
1226 |
163 162-166 |
0.75 |
6:42 |
1:05 |
8:42 |
139 132-143 |
1210 |
165 160-170 |
0.88 |
7:48 |
1:07 |
8:53 |
138 136-141 |
1226 |
160 154-168 |
1.00 |
8:59 |
1:11 |
9:25 |
140 134-145 |
1319 |
156 154-158 |
1.13 |
10:06 |
1:07 |
8:55 |
147 138-153 |
1311 |
157 154-160 |
1.25 |
11:15 |
1:09 |
9:10 |
142 137-146 |
1302 |
159 158-162 |
1.38 |
12:22 |
1:07 |
8:56 |
143 140-146 |
1277 |
160 158-162 |
1.50 |
13:29 |
1:07 |
8:59 |
144 138-148 |
1294 |
161 158-164 |
1.63 |
14:32 |
1:03 |
8:27 |
143 134-150 |
1208 |
163 160-166 |
1.75 |
15:43 |
1:11 |
9:28 |
130 127-135 |
1231 |
160 158-164 |
1.88 |
16:50 |
1:06 |
8:50 |
133 129-136 |
1175 |
160 158-164 |
2.00 |
18:01 |
1:11 |
9:29 |
136 134-141 |
1289 |
160 158-166 |
2.13 |
19:07 |
1:06 |
8:52 |
136 129-141 |
1205 |
159 156-164 |
2.25 |
20:15 |
1:08 |
9:05 |
128 124-133 |
1162 |
160 156-164 |
2.38 |
21:25 |
1:09 |
9:15 |
145 133-154 |
1340 |
159 158-162 |
2.50 |
22:35 |
1:10 |
9:23 |
150 148-152 |
1406 |
158 158-158 |
2.63 |
23:47 |
1:13 |
9:41 |
152 150-154 |
1471 |
158 156-160 |
2.75 |
24:57 |
1:09 |
9:13 |
154 149-158 |
1419 |
162 156-166 |
2.88 |
28:23 |
3:26 +2:18
|
27:30 |
146 98-156 |
4014 |
159 104-166 |
3.00 |
29:32 |
1:09 |
9:11 |
112 99-121 |
1028 |
160 158-164 |
3.13 |
30:40 |
1:08 |
9:04 |
126 118-131 |
1142 |
164 158-168 |
3.25 |
31:45 |
1:06 |
8:46 |
131 126-136 |
1148 |
164 160-170 |
3.38 |
32:57 |
1:12 |
9:36 |
133 130-136 |
1277 |
161 160-162 |
3.50 |
34:03 |
1:05 |
8:42 |
137 134-139 |
1193 |
161 158-164 |
3.63 |
35:10 |
1:08 |
9:03 |
137 135-139 |
1239 |
163 160-164 |
3.75 |
36:16 |
1:06 |
8:47 |
134 131-137 |
1177 |
163 160-164 |
3.85 |
37:08 |
52 |
8:33 |
136 130-144 |
1163 |
165 160-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.4 |
160 |
3.8 |
34:20 |
9:03 |
Walk |
7.6 |
137 |
0.1 |
2:48 |
51:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
37.67% |
More |
800m |
4:22 |
8:47 |
42.91% |
More |
1km |
5:30 |
8:50 |
44.45% |
More |
Mile |
8:56 |
8:56 |
46.64% |
More |
5k |
30:27 |
9:48 |
46.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
49.85 |
5km |
27:45 |
8:56 |
51.02 |
5M |
45:57 |
9:11 |
50.11 |
10km |
57:51 |
9:19 |
49.68 |
10M |
1:35:49 |
9:35 |
49.54 |
Half |
2:07:34 |
9:44 |
48.84 |
20M |
3:19:45 |
9:59 |
49.42 |
Mara |
4:25:57 |
10:09 |
49.50 |
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