Sat 1st Aug 2020 at 10:00am by grommitz

Run > General

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Time
34:50
Miles
3.85
Min/mi
9:03
Pacing
50%
WAVA
50.70
Stride(cm)
111
Cals
435
Cadence
160
BPM
134
%MHR
78.6
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 127/145bpm 109cal 6.67/6.91mph
2) 1m - 9:02(9:02/m) 140/155bpm 120cal 6.64/7.06mph
3) 1m - 9:12(9:12/m) 141/158bpm 118cal 6.52/7.14mph
4) 0.85m - 7:36(8:56/m) 133/144bpm 88cal 6.72/7.16mph

9:00 9:02 9:12 7:36

Pace

74%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:59	86 70-97	772	149 140-152
0.25	2:15	1:08	9:03	117 99-125	1059	152 150-156
0.38	3:23	1:08	9:03	127 124-131	1150	159 156-162
0.50	4:28	1:05	8:41	134 130-137	1164	164 158-166
0.63	5:36	1:08	9:05	135 132-137	1226	163 162-166
0.75	6:42	1:05	8:42	139 132-143	1210	165 160-170
0.88	7:48	1:07	8:53	138 136-141	1226	160 154-168
1.00	8:59	1:11	9:25	140 134-145	1319	156 154-158
1.13	10:06	1:07	8:55	147 138-153	1311	157 154-160
1.25	11:15	1:09	9:10	142 137-146	1302	159 158-162
1.38	12:22	1:07	8:56	143 140-146	1277	160 158-162
1.50	13:29	1:07	8:59	144 138-148	1294	161 158-164
1.63	14:32	1:03	8:27	143 134-150	1208	163 160-166
1.75	15:43	1:11	9:28	130 127-135	1231	160 158-164
1.88	16:50	1:06	8:50	133 129-136	1175	160 158-164
2.00	18:01	1:11	9:29	136 134-141	1289	160 158-166
2.13	19:07	1:06	8:52	136 129-141	1205	159 156-164
2.25	20:15	1:08	9:05	128 124-133	1162	160 156-164
2.38	21:25	1:09	9:15	145 133-154	1340	159 158-162
2.50	22:35	1:10	9:23	150 148-152	1406	158 158-158
2.63	23:47	1:13	9:41	152 150-154	1471	158 156-160
2.75	24:57	1:09	9:13	154 149-158	1419	162 156-166
2.88	28:23	3:26 +2:18	27:30	146 98-156	4014	159 104-166
3.00	29:32	1:09	9:11	112 99-121	1028	160 158-164
3.13	30:40	1:08	9:04	126 118-131	1142	164 158-168
3.25	31:45	1:06	8:46	131 126-136	1148	164 160-170
3.38	32:57	1:12	9:36	133 130-136	1277	161 160-162
3.50	34:03	1:05	8:42	137 134-139	1193	161 158-164
3.63	35:10	1:08	9:03	137 135-139	1239	163 160-164
3.75	36:16	1:06	8:47	134 131-137	1177	163 160-164
3.85	37:08	52	8:33	136 130-144	1163	165 160-168

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	160	3.8	34:20	9:03
Walk	7.6	137	0.1	2:48	51:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.67%	More
800m	4:22	8:47	42.91%	More
1km	5:30	8:50	44.45%	More
Mile	8:56	8:56	46.64%	More
5k	30:27	9:48	46.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	49.85
5km	27:45	8:56	51.02
5M	45:57	9:11	50.11
10km	57:51	9:19	49.68
10M	1:35:49	9:35	49.54
Half	2:07:34	9:44	48.84
20M	3:19:45	9:59	49.42
Mara	4:25:57	10:09	49.50

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