Sat 1st Aug 2020 at 7:00am by D Leech

Run > General
  • Time
    6:04:44
  • Miles
    31.20
  • Min/mi
    11:41
  • Pacing
    59%
  • WAVA
    42.22
  • Stride(cm)
    82
  • Cals
    3184
  • Cadence
    168
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1604
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 141/149bpm 68cal
2) 1km - 6:38(6:38/km) 137/148bpm 72cal
3) 1km - 6:28(6:28/km) 139/155bpm 75cal
4) 1km - 6:34(6:34/km) 138/146bpm 71cal
5) 1km - 7:18(7:18/km) 132/139bpm 66cal
6) 1km - 6:50(6:50/km) 134/141bpm 66cal
7) 1km - 7:00(7:00/km) 130/138bpm 58cal
8) 1km - 6:43(6:43/km) 131/138bpm 58cal
9) 1km - 6:31(6:31/km) 135/140bpm 63cal
10) 1km - 6:34(6:34/km) 141/153bpm 71cal
11) 1km - 7:19(7:19/km) 136/148bpm 65cal
12) 1km - 7:40(7:40/km) 131/139bpm 59cal
13) 1km - 7:28(7:28/km) 130/144bpm 55cal
14) 1km - 7:37(7:37/km) 132/141bpm 59cal
15) 1km - 6:38(6:38/km) 138/145bpm 65cal
16) 1km - 7:50(7:50/km) 132/141bpm 62cal
17) 1km - 6:20(6:20/km) 139/146bpm 60cal
18) 1km - 6:21(6:21/km) 137/143bpm 56cal
19) 1km - 6:16(6:16/km) 145/150bpm 70cal
20) 1km - 6:43(6:43/km) 144/149bpm 68cal
21) 1km - 7:32(7:32/km) 139/149bpm 64cal
22) 1km - 6:58(6:58/km) 141/146bpm 59cal
23) 1km - 9:04(9:04/km) 126/143bpm 54cal
24) 1km - 6:36(6:36/km) 137/150bpm 54cal
25) 1km - 12:47(12:47/km) 130/151bpm 77cal
26) 1km - 6:50(6:50/km) 140/149bpm 65cal
27) 1km - 6:59(6:59/km) 142/153bpm 66cal
28) 1km - 7:31(7:31/km) 139/153bpm 61cal
29) 1km - 7:30(7:30/km) 137/149bpm 62cal
30) 1km - 7:32(7:32/km) 137/147bpm 57cal
31) 1km - 7:32(7:32/km) 138/148bpm 60cal
32) 1km - 6:46(6:46/km) 143/147bpm 62cal
33) 1km - 11:00(11:00/km) 133/150bpm 70cal
34) 1km - 6:38(6:38/km) 140/148bpm 55cal
35) 1km - 6:51(6:51/km) 142/149bpm 61cal
36) 1km - 7:00(7:00/km) 138/146bpm 55cal
37) 1km - 6:57(6:57/km) 142/148bpm 61cal
38) 1km - 7:19(7:19/km) 141/150bpm 61cal
39) 1km - 7:39(7:39/km) 139/151bpm 60cal
40) 1km - 7:33(7:33/km) 140/149bpm 62cal
41) 1km - 8:09(8:09/km) 138/150bpm 59cal
42) 1km - 8:43(8:43/km) 138/149bpm 65cal
43) 1km - 8:07(8:07/km) 138/153bpm 58cal
44) 1km - 6:52(6:52/km) 147/159bpm 69cal
45) 1km - 6:49(6:49/km) 145/151bpm 61cal
46) 1km - 6:52(6:52/km) 148/156bpm 68cal
47) 1km - 6:44(6:44/km) 147/154bpm 64cal
48) 1km - 6:54(6:54/km) 150/155bpm 73cal
49) 1km - 6:27(6:27/km) 151/156bpm 70cal
50) 1km - 6:45(6:45/km) 150/156bpm 69cal
51) 0.21km - 1:13(5:58/km) 157/159bpm 15cal
5:48 6:38 6:28 6:34 7:18 6:50 7:00 6:43 6:31 6:34 7:19 7:40 7:28 7:37 6:38 7:50 6:20 6:21 6:16 6:43 7:32 6:58 9:04 6:36 12:47 6:50 6:59 7:31 7:30 7:32 7:32 6:46 11:00 6:38 6:51 7:00 6:57 7:19 7:39 7:33 8:09 8:43 8:07 6:52 6:49 6:52 6:44 6:54 6:27 6:45 1:1

Pace

34% 44% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:56 9:56 9:56 139 98-148 1381 173 160-184
2.00 20:19 10:23 10:23 139 131-155 1444 170 168-172
3.00 31:38 11:19 11:19 134 122-142 1516 166 102-176
4.00 42:58 11:20 11:20 132 115-141 1496 171 108-178
5.00 53:36 10:39 10:39 131 125-138 1394 174 170-178
6.00 1:03:56 10:19 10:19 136 130-144 1403 173 168-178
7.00 1:15:45 11:50 11:50 137 120-153 1620 159 100-182
8.00 1:27:39 11:54 11:54 131 118-144 1559 160 112-242
9.00 1:39:46 12:07 12:07 132 121-145 1599 161 108-184
10.00 1:51:28 11:42 11:42 134 118-144 1569 162 82-186
11.00 2:01:30 10:01 10:01 138 134-146 1383 183 176-190
12.00 2:11:55 10:26 10:26 142 123-150 1480 171 118-182
13.00 2:23:36 11:41 11:41 138 117-149 1611 160 114-182
14.00 2:34:36 11:00 11:00 140 132-146 1540 175 162-180
15.00 2:47:37 13:01 13:01 126 101-150 1641 146 96-184
16.00 3:04:38 17:01 +2 17:01 129 97-151 2195 166 102-184
17.00 3:16:25 11:46 11:46 140 123-153 1648 166 114-186
18.00 3:28:10 11:46 11:46 138 121-149 1623 167 116-186
19.00 3:40:04 11:54 11:54 137 119-148 1630 162 112-250
20.00 3:51:21 11:17 11:17 141 124-148 1592 173 112-186
21.00 4:06:27 15:06 15:06 133 103-149 2007 168 96-186
22.00 4:17:36 11:09 11:09 141 134-149 1571 177 172-182
23.00 4:28:47 11:11 11:11 141 132-147 1577 174 114-186
24.00 4:41:06 12:19 12:19 139 119-151 1712 161 114-184
25.00 4:53:40 12:35 12:35 137 119-148 1723 163 118-186
26.00 5:05:55 12:14 12:14 139 117-150 1702 172 102-188
27.00 5:19:14 13:19 13:19 138 120-153 1838 158 110-186
28.00 5:30:16 11:03 11:03 147 140-159 1623 182 174-188
29.00 5:41:11 10:55 10:55 146 137-155 1594 179 110-184
30.00 5:52:16 11:04 11:04 150 145-155 1661 180 170-184
31.00 6:02:46 10:30 10:30 150 146-155 1576 179 164-184
31.20 6:04:46 2:00 10:12 156 152-159 1591 178 174-184

Heart

137/159max
  • Show Beats/Mile

Cadence

168 (250 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.9 177 28.8 5:09:35 10:45
Walk 12.6 118 2.4 45:57 19:13
Still 2.5 - - 9:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 35.81% More
800m 4:29 9:01 39.19% More
1km 5:45 9:15 39.97% More
Mile 9:53 9:53 39.97% More
5k 32:43 10:32 41.07% More
5 miles 53:34 10:43 40.70% More
10k 1:06:21 10:41 41.00% More
10 miles 1:51:26 11:09 40.30% More
Half 2:24:36 11:02 41.07% More
20 miles 3:51:19 11:34 40.37% More
Mara 5:09:15 11:48 40.27% More
50k 6:03:30 11:42 42.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 41.53
5km 31:38 10:11 42.46
5M 52:22 10:28 41.63
10km 1:05:56 10:37 41.26
10M 1:49:11 10:55 41.13
Half 2:25:22 11:06 40.54
20M 3:47:39 11:23 41.02
Mara 5:03:05 11:34 41.08
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