Fri 31st Jul 2020 at 6:00am by Jur.Ber

Run > General

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Time
1:04:50
Miles
4.86
Min/mi
13:20
Pacing
0%
WAVA
36.30
Stride(cm)
78
Cals
580
Cadence
155
BPM
133
%MHR
76.3
B/mi
1780
Surface
Road

Notes & Comments

Split Summary
===
1) 3.06km - 24:26(7:59/km) 132/143bpm 249cal 7.51/8.97kmph
2) 0.14km - 43(5:16/km) 148/157bpm 8cal 11.39/11.42kmph
3) 0.19km - 2:02(10:49/km) 135/157bpm 18cal 5.55/11.42kmph
4) 0.12km - 36(5:06/km) 135/151bpm 5cal 11.78/12.93kmph
5) 0.21km - 2:12(10:32/km) 134/153bpm 19cal 5.7/12.93kmph
6) 0.13km - 42(5:16/km) 136/151bpm 6cal 11.39/12.23kmph
7) 0.1km - 1:30(14:58/km) 139/153bpm 15cal 4.01/12.12kmph
8) 0.13km - 39(4:58/km) 137/152bpm 5cal 12.09/13.23kmph
9) 0.14km - 1:50(12:39/km) 138/154bpm 17cal 4.74/12.73kmph
10) 0.12km - 38(5:07/km) 141/156bpm 6cal 11.74/13.4kmph
11) 0.2km - 2:14(11:04/km) 138/157bpm 21cal 5.43/12.56kmph
12) 0.12km - 35(4:51/km) 139/154bpm 5cal 12.35/13.54kmph
13) 0.2km - 2:18(11:20/km) 137/156bpm 20cal 5.3/13.2kmph
14) 0.12km - 37(4:59/km) 140/155bpm 5cal 12.02/13.27kmph
15) 0.2km - 2:27(12:04/km) 137/157bpm 22cal 4.98/13.03kmph
16) 0.13km - 36(4:39/km) 134/150bpm 4cal 12.91/14.71kmph
17) 0.15km - 1:56(12:45/km) 137/152bpm 17cal 4.71/14.04kmph
18) 0.12km - 35(4:44/km) 136/152bpm 4cal 12.67/14.64kmph
19) 0.21km - 2:28(11:42/km) 136/154bpm 20cal 5.13/14.04kmph
20) 0.13km - 39(4:58/km) 138/153bpm 5cal 12.06/13.77kmph
21) 0.13km - 1:40(12:52/km) 141/154bpm 16cal 4.67/13.1kmph
22) 1.76km - 13:29(7:40/km) 129/138bpm 93cal 7.83/8.97kmph

24:26 43 2:02 36 2:12 42 1:30 39 1:50 38 2:14 35 2:18 37 2:27 36 1:56 35 2:28 39 1:40 13:29

Pace

32%

23%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:06	3:06	12:23	123 84-136	1523	167 164-170
0.50	6:33	3:27	13:48	136 125-140	1876	160 122-170
0.75	9:49	3:16	13:04	131 119-143	1711	158 122-172
1.00	12:52	3:04	12:15	133 122-140	1630	170 166-174
1.25	16:33	3:40 +37	14:42	129 115-140	1896	160 122-174
1.50	19:54	3:21	13:24	130 122-137	1742	160 122-172
1.75	22:59	3:05	12:22	136 133-139	1682	168 166-172
2.00	26:02	3:03	12:10	141 135-157	1716	171 122-190
2.25	29:51	3:50	15:19	135 118-154	2067	140 116-196
2.50	33:10	3:19	13:14	134 121-153	1773	150 114-194
2.75	36:53	3:43	14:52	143 124-157	2126	143 110-196
3.00	40:41	3:48	15:11	135 119-156	2051	138 114-196
3.25	44:16	3:35	14:21	135 120-157	1937	141 116-196
3.50	47:37	3:21	13:23	139 121-154	1861	142 106-196
3.75	51:33	3:56	15:43	137 120-154	2153	135 110-196
4.00	1:11:54	20:22 +17:03	1:21:27	126 108-135	10264	156 104-168
4.25	1:17:06	5:12 +2:00	20:48	125 115-137	2599	164 118-170
4.50	1:21:43	4:37 +1:35	18:27	131 111-138	2417	166 122-170
4.75	1:25:40	3:57 +55	15:49	134 120-138	2119	166 122-170
4.86	1:27:03	1:23	12:13	130 125-134	1589	167 164-170

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (196 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.0	170	3.8	44:16	11:41
Walk	48.7	120	1.1	42:30	40:11
Still	0.1	-	-	5	-
Pause	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	28.82%	More
800m	5:59	12:02	32.96%	More
1km	7:40	12:20	33.51%	More
Mile	12:20	12:20	35.36%	More
5k	41:45	13:26	35.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	35.94
5km	40:21	12:59	36.79
5M	1:06:49	13:22	36.20
10km	1:24:07	13:32	35.93
10M	2:19:18	13:56	35.87
Half	3:05:28	14:09	35.38
20M	4:50:26	14:31	35.80
Mara	6:26:41	14:46	35.86

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