Mon 27th Jul 2020 at 6:00am by Jur.Ber
Run > General
-
Time
1:30:17
-
Miles
7.55
-
Min/mi
11:57
-
Pacing
76%
-
WAVA
41.14
-
Stride(cm)
83
-
Cals
816
-
Cadence
161
-
BPM
135
-
%MHR
77.3
-
B/mi
1618
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.43km - 18:25(7:36/km) 127/134bpm 187cal 7.9/8.97kmph
2) 0.47km - 3:01(6:24/km) 140/147bpm 32cal 9.37/10.85kmph
3) 0.35km - 3:01(8:31/km) 125/147bpm 25cal 7.05/9.37kmph
4) 0.49km - 3:02(6:12/km) 141/148bpm 33cal 9.67/12.23kmph
5) 0.32km - 3:01(9:22/km) 126/145bpm 24cal 6.4/8.9kmph
6) 0.67km - 4:06(6:08/km) 143/151bpm 44cal 9.8/9.81kmph
7) 0.28km - 3:01(10:48/km) 129/148bpm 25cal 5.56/9.77kmph
8) 1.02km - 6:16(6:10/km) 146/153bpm 70cal 9.73/10.98kmph
9) 0.31km - 3:03(9:48/km) 128/153bpm 21cal 6.13/9.54kmph
10) 0.48km - 3:01(6:17/km) 144/151bpm 32cal 9.55/11.32kmph
11) 0.3km - 3:01(10:13/km) 126/145bpm 18cal 5.87/9kmph
12) 0.49km - 3:01(6:12/km) 142/152bpm 30cal 9.67/10.38kmph
13) 0.32km - 3:01(9:35/km) 126/150bpm 16cal 6.26/8.94kmph
14) 0.97km - 6:00(6:11/km) 148/155bpm 67cal 9.71/11.02kmph
15) 0.31km - 3:05(9:51/km) 128/151bpm 16cal 6.09/7.76kmph
16) 0.82km - 5:01(6:09/km) 149/158bpm 54cal 9.75/11.15kmph
17) 0.29km - 3:01(10:15/km) 128/152bpm 16cal 5.85/8.3kmph
18) 0.81km - 5:04(6:13/km) 149/156bpm 55cal 9.64/10.41kmph
19) 0.29km - 3:01(10:34/km) 128/150bpm 14cal 5.67/7.12kmph
20) 0.74km - 6:04(8:13/km) 132/141bpm 37cal 7.3/9.21kmph
18:25 3:01 3:01 3:02 3:01 4:06 3:01 6:16 3:03 3:01 3:01 3:01 3:01 6:00 3:05 5:01 3:01 5:04 3:01 6:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
3:01 |
3:01 |
12:03 |
117 84-127 |
1410 |
168 118-174 |
| 0.50 |
6:08 |
3:07 |
12:29 |
128 125-132 |
1599 |
169 166-172 |
| 0.75 |
9:12 |
3:04 |
12:14 |
127 122-131 |
1554 |
169 166-174 |
| 1.00 |
12:07 |
2:55 |
11:41 |
130 128-132 |
1519 |
170 166-176 |
| 1.25 |
15:13 |
3:06 |
12:25 |
131 128-133 |
1626 |
169 168-172 |
| 1.50 |
18:18 |
3:05 |
12:21 |
131 128-134 |
1618 |
170 166-174 |
| 1.75 |
21:36 |
3:17 +44
|
13:10 |
138 121-147 |
1816 |
174 112-182 |
| 2.00 |
24:51 |
3:15 |
13:00 |
129 114-147 |
1677 |
154 122-176 |
| 2.25 |
27:23 |
2:32 |
10:08 |
137 123-147 |
1389 |
169 126-184 |
| 2.50 |
30:47 |
3:24 |
13:36 |
131 118-148 |
1781 |
153 122-176 |
| 2.75 |
33:27 |
2:41 |
10:42 |
136 121-148 |
1456 |
167 122-178 |
| 3.00 |
36:51 |
3:23 |
13:33 |
141 119-151 |
1911 |
157 102-178 |
| 3.25 |
39:41 |
2:50 |
11:21 |
130 119-147 |
1475 |
164 122-180 |
| 3.50 |
42:07 |
2:26 |
9:44 |
149 147-150 |
1451 |
176 172-180 |
| 3.75 |
44:40 |
2:33 |
10:11 |
150 148-153 |
1528 |
174 170-180 |
| 4.00 |
48:13 |
3:33 |
14:13 |
128 116-151 |
1821 |
142 122-178 |
| 4.25 |
50:54 |
2:41 |
10:43 |
147 136-151 |
1576 |
169 122-178 |
| 4.50 |
54:30 |
3:36 |
14:23 |
125 114-143 |
1798 |
149 114-246 |
| 4.75 |
57:10 |
2:40 |
10:42 |
148 139-152 |
1583 |
168 126-180 |
| 5.00 |
1:00:28 |
3:18 |
13:10 |
124 115-142 |
1633 |
149 122-182 |
| 5.25 |
1:02:59 |
2:31 |
10:05 |
148 138-152 |
1491 |
174 172-178 |
| 5.50 |
1:05:26 |
2:27 |
9:47 |
153 151-155 |
1497 |
174 170-178 |
| 5.75 |
1:09:07 |
3:42 |
14:46 |
129 115-154 |
1905 |
138 122-180 |
| 6.00 |
1:11:33 |
2:26 |
9:45 |
147 125-155 |
1434 |
176 172-180 |
| 6.25 |
1:14:18 |
2:45 |
11:00 |
155 142-158 |
1706 |
166 122-180 |
| 6.50 |
1:17:42 |
3:23 |
13:33 |
126 117-142 |
1707 |
146 118-180 |
| 6.75 |
1:20:09 |
2:27 |
9:50 |
152 143-156 |
1495 |
174 170-176 |
| 7.00 |
1:23:32 |
3:22 |
13:30 |
143 118-155 |
1930 |
142 32-176 |
| 7.25 |
1:26:49 |
3:18 |
13:10 |
128 118-139 |
1686 |
159 122-172 |
| 7.50 |
1:30:17 |
3:28 |
13:53 |
134 125-141 |
1860 |
153 122-172 |
| 7.55 |
1:31:00 |
43 |
14:51 |
125 123-132 |
1856 |
144 122-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
76.0 |
172 |
6.3 |
1:09:10 |
10:56 |
| Walk |
23.7 |
124 |
1.2 |
21:35 |
17:37 |
| Still |
0.3 |
- |
- |
15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:20 |
9:25 |
35.74% |
More |
| 800m |
4:49 |
9:42 |
40.89% |
More |
| 1km |
6:09 |
9:54 |
41.76% |
More |
| Mile |
10:53 |
10:53 |
40.06% |
More |
| 5k |
35:26 |
11:24 |
41.90% |
More |
| 5 miles |
57:58 |
11:36 |
41.73% |
More |
| 10k |
1:13:14 |
11:47 |
41.26% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:36 |
10:36 |
41.14 |
| 5km |
35:13 |
11:20 |
42.15 |
| 5M |
58:20 |
11:40 |
41.47 |
| 10km |
1:13:26 |
11:49 |
41.15 |
| 10M |
2:01:37 |
12:10 |
41.09 |
| Half |
2:41:55 |
12:22 |
40.53 |
| 20M |
4:13:33 |
12:41 |
41.01 |
| Mara |
5:37:35 |
12:53 |
41.07 |
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