Thu 23rd Jul 2020 at 6:00am by Jur.Ber
Run > General
-
Time
1:40:14
-
Miles
8.29
-
Min/mi
12:05
-
Pacing
73%
-
WAVA
40.94
-
Stride(cm)
78
-
Cals
987
-
Cadence
170
-
BPM
136
-
%MHR
77.9
-
B/mi
1648
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.05km - 1:09:38(7:42/km) 133/140bpm 685cal 7.79/8.97kmph
2) 3.35km - 22:34(6:44/km) 149/154bpm 256cal 8.9/10.35kmph
3) 0.95km - 8:02(8:26/km) 134/152bpm 46cal 7.12/8.63kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:54 |
2:54 |
11:38 |
120 93-129 |
1396 |
168 120-176 |
0.50 |
6:00 |
3:06 |
12:23 |
131 127-133 |
1623 |
169 166-172 |
0.75 |
9:03 |
3:03 |
12:12 |
130 127-132 |
1586 |
170 168-174 |
1.00 |
12:11 |
3:07 |
12:29 |
131 129-134 |
1635 |
170 166-174 |
1.25 |
15:19 |
3:08 |
12:33 |
132 129-134 |
1656 |
169 166-170 |
1.50 |
18:21 |
3:03 |
12:10 |
133 130-135 |
1619 |
170 166-172 |
1.75 |
22:01 |
3:39 +37
|
14:38 |
131 118-136 |
1917 |
171 166-176 |
2.00 |
25:08 |
3:07 |
12:27 |
134 132-136 |
1669 |
170 168-174 |
2.25 |
28:09 |
3:02 |
12:07 |
133 130-136 |
1611 |
170 168-174 |
2.50 |
31:20 |
3:10 |
12:41 |
135 133-137 |
1713 |
170 166-174 |
2.75 |
34:30 |
3:10 |
12:40 |
135 131-137 |
1710 |
170 166-174 |
3.00 |
37:36 |
3:06 |
12:24 |
135 132-138 |
1674 |
169 166-172 |
3.25 |
41:14 |
3:38 +35
|
14:31 |
133 121-138 |
1931 |
171 122-240 |
3.50 |
44:20 |
3:07 |
12:27 |
134 130-137 |
1669 |
170 168-172 |
3.75 |
47:26 |
3:06 |
12:24 |
134 131-138 |
1661 |
169 166-174 |
4.00 |
50:33 |
3:06 |
12:25 |
136 133-139 |
1690 |
169 164-176 |
4.25 |
53:43 |
3:10 |
12:42 |
135 132-137 |
1714 |
168 166-170 |
4.50 |
57:43 |
4:00 +46
|
16:01 |
134 119-136 |
2147 |
167 102-172 |
4.75 |
1:00:49 |
3:06 |
12:23 |
131 117-136 |
1622 |
169 102-174 |
5.00 |
1:03:54 |
3:05 |
12:21 |
132 129-136 |
1631 |
168 166-172 |
5.25 |
1:07:02 |
3:08 |
12:31 |
132 128-136 |
1652 |
169 166-174 |
5.50 |
1:10:04 |
3:02 |
12:09 |
136 133-140 |
1652 |
169 166-172 |
5.75 |
1:13:00 |
2:55 |
11:41 |
137 132-145 |
1601 |
171 168-174 |
6.00 |
1:15:52 |
2:53 |
11:30 |
144 142-147 |
1656 |
172 166-178 |
6.25 |
1:18:23 |
2:31 |
10:03 |
147 146-150 |
1477 |
175 164-180 |
6.50 |
1:21:04 |
2:41 |
10:44 |
150 147-152 |
1610 |
173 170-176 |
6.75 |
1:23:47 |
2:43 |
10:51 |
150 148-153 |
1629 |
174 168-178 |
7.00 |
1:26:25 |
2:39 |
10:35 |
150 146-154 |
1587 |
174 172-178 |
7.25 |
1:29:18 |
2:53 |
11:30 |
152 149-154 |
1749 |
173 166-176 |
7.50 |
1:31:55 |
2:37 |
10:29 |
149 147-152 |
1563 |
173 162-176 |
7.75 |
1:36:54 |
4:58 +2:03
|
19:53 |
146 118-153 |
2902 |
173 168-178 |
8.00 |
1:39:58 |
3:04 |
12:16 |
135 129-138 |
1657 |
169 166-174 |
8.25 |
1:43:38 |
3:40 |
14:42 |
134 126-141 |
1969 |
159 120-172 |
8.29 |
1:44:15 |
37 |
13:50 |
134 132-137 |
1854 |
168 158-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
34.51% |
More |
800m |
5:08 |
10:20 |
38.40% |
More |
1km |
6:33 |
10:33 |
39.17% |
More |
Mile |
10:30 |
10:30 |
41.56% |
More |
5k |
35:10 |
11:19 |
42.20% |
More |
5 miles |
1:00:13 |
12:03 |
40.17% |
More |
10k |
1:15:55 |
12:13 |
39.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:39 |
10:39 |
40.95 |
5km |
35:25 |
11:24 |
41.92 |
5M |
58:39 |
11:44 |
41.24 |
10km |
1:13:50 |
11:53 |
40.93 |
10M |
2:02:17 |
12:14 |
40.87 |
Half |
2:42:48 |
12:26 |
40.31 |
20M |
4:14:56 |
12:45 |
40.79 |
Mara |
5:39:25 |
12:57 |
40.85 |
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