Thu 23rd Jul 2020 at 6:00am by Jur.Ber

Run > General

  • Time
    1:40:14
  • Miles
    8.29
  • Min/mi
    12:05
  • Pacing
    73%
  • WAVA
    40.94
  • Stride(cm)
    78
  • Cals
    987
  • Cadence
    170
  • BPM
    136
  • %MHR
    77.9
  • B/mi
    1648
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.05km - 1:09:38(7:42/km) 133/140bpm 685cal 7.79/8.97kmph
2) 3.35km - 22:34(6:44/km) 149/154bpm 256cal 8.9/10.35kmph
3) 0.95km - 8:02(8:26/km) 134/152bpm 46cal 7.12/8.63kmph
1:09:38 22:34 8:02

Pace

6% 3% 17% 40% 22% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:54 2:54 11:38 120 93-129 1396 168 120-176
0.50 6:00 3:06 12:23 131 127-133 1623 169 166-172
0.75 9:03 3:03 12:12 130 127-132 1586 170 168-174
1.00 12:11 3:07 12:29 131 129-134 1635 170 166-174
1.25 15:19 3:08 12:33 132 129-134 1656 169 166-170
1.50 18:21 3:03 12:10 133 130-135 1619 170 166-172
1.75 22:01 3:39 +37 14:38 131 118-136 1917 171 166-176
2.00 25:08 3:07 12:27 134 132-136 1669 170 168-174
2.25 28:09 3:02 12:07 133 130-136 1611 170 168-174
2.50 31:20 3:10 12:41 135 133-137 1713 170 166-174
2.75 34:30 3:10 12:40 135 131-137 1710 170 166-174
3.00 37:36 3:06 12:24 135 132-138 1674 169 166-172
3.25 41:14 3:38 +35 14:31 133 121-138 1931 171 122-240
3.50 44:20 3:07 12:27 134 130-137 1669 170 168-172
3.75 47:26 3:06 12:24 134 131-138 1661 169 166-174
4.00 50:33 3:06 12:25 136 133-139 1690 169 164-176
4.25 53:43 3:10 12:42 135 132-137 1714 168 166-170
4.50 57:43 4:00 +46 16:01 134 119-136 2147 167 102-172
4.75 1:00:49 3:06 12:23 131 117-136 1622 169 102-174
5.00 1:03:54 3:05 12:21 132 129-136 1631 168 166-172
5.25 1:07:02 3:08 12:31 132 128-136 1652 169 166-174
5.50 1:10:04 3:02 12:09 136 133-140 1652 169 166-172
5.75 1:13:00 2:55 11:41 137 132-145 1601 171 168-174
6.00 1:15:52 2:53 11:30 144 142-147 1656 172 166-178
6.25 1:18:23 2:31 10:03 147 146-150 1477 175 164-180
6.50 1:21:04 2:41 10:44 150 147-152 1610 173 170-176
6.75 1:23:47 2:43 10:51 150 148-153 1629 174 168-178
7.00 1:26:25 2:39 10:35 150 146-154 1587 174 172-178
7.25 1:29:18 2:53 11:30 152 149-154 1749 173 166-176
7.50 1:31:55 2:37 10:29 149 147-152 1563 173 162-176
7.75 1:36:54 4:58 +2:03 19:53 146 118-153 2902 173 168-178
8.00 1:39:58 3:04 12:16 135 129-138 1657 169 166-174
8.25 1:43:38 3:40 14:42 134 126-141 1969 159 120-172
8.29 1:44:15 37 13:50 134 132-137 1854 168 158-170

Heart

136/154max
  • Show Beats/Mile

Cadence

170 (240 max) Stride Length: 78cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 34.51% More
800m 5:08 10:20 38.40% More
1km 6:33 10:33 39.17% More
Mile 10:30 10:30 41.56% More
5k 35:10 11:19 42.20% More
5 miles 1:00:13 12:03 40.17% More
10k 1:15:55 12:13 39.81% More

Predictions

Dist Time Per Mile WAVA
1M 10:39 10:39 40.95
5km 35:25 11:24 41.92
5M 58:39 11:44 41.24
10km 1:13:50 11:53 40.93
10M 2:02:17 12:14 40.87
Half 2:42:48 12:26 40.31
20M 4:14:56 12:45 40.79
Mara 5:39:25 12:57 40.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here