Sat 1st Aug 2020 at 11:00am by Curly K

Bike > General

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Time
2:02:19
Miles
32.18
Mph
15.8
FBI
75.25
Cals
1508
Cadence
63
Asc(m)
252
Hillscore
7
Surface
Road

Notes & Comments

With MrCK. Favourite route to date. Love the stretch out of greatford. Steep hill at 13 miles - I have since learnt how to make the gears easier 😆 manthorpe onwards again were super quiet roads. Lovely ride and caught the sun too!

Split Summary
===
1) 5m - 19:03(3:49/m) 221cal 65/91rpm 15.75/20.39mph
2) 5m - 19:29(3:54/m) 220cal 64/88rpm 15.4/19.22mph
3) 5m - 20:47(4:09/m) 239cal 61/86rpm 14.43/28.66mph
4) 5m - 19:20(3:52/m) 253cal 60/88rpm 15.52/24.63mph
5) 5m - 18:09(3:38/m) 222cal 62/81rpm 16.53/22.17mph
6) 5m - 17:55(3:35/m) 239cal 65/82rpm 16.74/23.4mph
7) 2.18m - 7:36(3:29/m) 114cal 70/102rpm 17.24/25.3mph

19:03 19:29 20:47 19:20 18:09 17:55 7:36

Pin Map

0mi in 0

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:04	4:04	14.77	64 38-80	5/2
2.00	7:33	3:29	17.24	68 8-83	4/5
3.00	11:09	3:37	16.62	66 9-91	2/2
4.00	15:09	3:59	15.04	64 56-73	5/2
5.00	19:02	3:54	15.40	64 58-69	6/3
6.00	22:51	3:48	15.76	64 4-79	5/4
7.00	26:32	3:41	16.30	64 12-77	3/5
8.00	30:13	3:42	16.22	62 4-88	3/5
9.00	34:26	4:12	14.27	58 5-82	5/2
10.00	38:32	4:06	14.63	66 19-81	15/3
11.00	42:38	4:06	14.64	66 53-73	6/2
12.00	52:41	10:03 +5:45	5.97	59 4-72	8/4
13.00	56:40	3:59	15.05	64 54-80	8/13
14.00	1:01:06	4:26	13.53	56 1-73	20/23
15.00	1:05:04	3:58	15.11	60 25-75	14/3
16.00	1:09:12	4:08	14.52	58 1-88	10/12
17.00	1:13:34	4:22	13.73	59 2-82	20/5
18.00	1:17:01	3:27	17.40	64 11-83	10/14
19.00	1:29:28	12:27 +8:47	4.82	58 8-78	15/10
20.00	1:33:10	3:42	16.21	65 1-82	12/36
21.00	1:36:26	3:16	18.37	64 20-76	6/9
22.00	1:39:54	3:28	17.29	59 4-71	2/8
23.00	1:43:47	3:53	15.44	59 8-71	6/4
24.00	1:47:33	3:45	15.98	58 7-73	4/4
25.00	1:51:19	3:46	15.90	66 6-81	3/4
26.00	1:55:06	3:47	15.83	67 58-82	6/5
27.00	1:58:49	3:43	16.17	65 11-79	4/4
28.00	2:12:17	13:28 +9:21	4.45	59 7-78	7/6
29.00	2:15:49	3:32	16.96	66 16-76	10/8
30.00	2:18:36	2:47	21.56	71 14-80	1/7
31.00	2:22:24	3:47	15.85	69 2-100	5/3
32.00	2:25:11	2:48	21.44	79 72-86	4/7
32.18	2:26:19	1:08 +6	9.78	37 4-102	0/2

Elevation

Asc 252m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
26 3.3%	13.5
20 2.8%	12.6
11 1.2%	15.0
11 1.7%	20.3
See your biggest climbs

Cadence

63 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:17	2:34	More
1km	1:38	2:37	More
Mile	2:46	2:46	More
5k	9:40	3:07	More
5 miles	17:44	3:33	More
10k	22:11	3:34	More
10 miles	38:23	3:50	More
Half	55:50	4:16	More
20 miles	1:31:55	4:36	More
Mara	1:55:28	4:24	More
50k	2:21:21	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	35:26	3:33
20km	44:37	3:35
15 miles	54:28	3:38
20 miles	1:13:53	3:42
40km	1:33:01	3:45
25 miles	1:33:36	3:45
42km	1:37:57	3:45
50 miles	3:15:09	3:54
56 miles	3:40:03	3:56
100 miles	6:46:52	4:04
112 miles	7:38:48	4:06

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