Sat 1st Aug 2020 at 1:00pm by Caution contains mild peril

Run > General

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Time
40:19
Miles
4.01
Min/mi
10:03
Pacing
84%
WAVA
44.88
Stride(cm)
100
Cals
549
Cadence
161
BPM
168
%MHR
98
B/mi
1685
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:33/m) 161/169bpm 76cal 6.28/7.91mph
2) 0.62m - 5:41(9:09/m) 160/173bpm 73cal 6.55/7.24mph
3) 0.62m - 6:31(10:29/m) 164/175bpm 86cal 5.72/6.82mph
4) 0.62m - 6:02(9:42/m) 165/177bpm 80cal 6.18/7.03mph
5) 0.62m - 6:58(11:12/m) 170/181bpm 96cal 5.36/7.06mph
6) 0.62m - 6:44(10:50/m) 178/183bpm 101cal 5.54/6.3mph
7) 0.28m - 2:27(8:48/m) 179/182bpm 37cal 6.82/7.56mph

5:56 5:41 6:31 6:02 6:58 6:44 2:27

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:21	148 121-164	1680	158 98-184
0.25	2:37	1:12	9:39	161 158-164	1553	161 160-162
0.38	3:46	1:09	9:12	165 163-166	1517	162 160-164
0.50	4:46	1:00	7:57	167 165-169	1328	162 160-164
0.63	5:58	1:12	9:34	165 160-168	1578	161 154-170
0.75	7:04	1:06	8:49	154 151-159	1359	156 154-158
0.88	8:08	1:04	8:34	156 152-159	1335	156 154-158
1.00	9:15	1:07	8:58	158 153-163	1416	160 154-168
1.13	10:33	1:17	10:18	169 165-173	1742	156 84-164
1.25	11:40	1:08	9:01	162 159-165	1460	158 156-160
1.38	13:10	1:30	11:58	157 153-162	1878	152 104-162
1.50	14:24	1:14	9:54	167 156-173	1654	164 160-168
1.63	15:34	1:09	9:16	172 167-175	1594	161 154-164
1.75	16:57	1:23	11:03	160 156-166	1767	157 152-166
1.88	18:14	1:18	10:21	169 164-173	1750	161 154-168
2.00	19:17	1:03	8:23	159 155-165	1334	157 156-160
2.13	20:30	1:12	9:39	158 156-164	1526	157 148-166
2.25	21:48	1:18	10:24	174 165-176	1809	167 164-170
2.38	23:12	1:24	11:13	171 160-176	1919	159 156-166
2.50	24:17	1:05	8:38	158 157-159	1365	157 154-160
2.63	25:23	1:06	8:52	159 156-162	1410	158 154-162
2.75	26:36	1:13	9:47	164 162-166	1604	159 156-164
2.88	28:18	1:42	13:35	176 166-180	2390	165 164-166
3.00	29:41	1:23	11:01	172 166-175	1895	162 152-166
3.13	31:19	1:38	13:02	178 170-182	2321	165 162-168
3.25	32:48	1:29	11:56	181 179-182	2160	166 162-168
3.38	34:06	1:18	10:24	178 176-179	1853	165 162-168
3.50	35:27	1:21	10:45	177 175-178	1902	157 144-168
3.63	36:42	1:15	10:01	174 169-179	1742	165 158-168
3.75	38:06	1:24	11:11	181 179-183	2025	164 160-168
3.88	39:15	1:09	9:14	180 179-182	1662	162 158-166
4.00	40:15	1:00	8:03	178 177-179	1433	160 158-164

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	4	40:06	10:02
Walk	0.5	98	0	13	18:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.37%	More
800m	4:17	8:38	42.87%	More
1km	5:24	8:41	44.51%	More
Mile	8:58	8:58	45.69%	More
5k	31:01	9:59	44.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	51.90
5km	29:53	9:37	46.66
5M	52:14	10:27	43.39
10km	1:07:25	10:51	41.94
10M	1:57:52	11:47	39.62
Half	2:41:51	12:21	37.86
20M	4:25:59	13:18	36.50
Mara	6:05:12	13:56	35.45

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