Sat 1st Aug 2020 at 9:00am by There We Are Then

Run > General

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Time
2:11:41
Miles
10.35
Min/mi
12:43
Pacing
11%
WAVA
42.73
Stride(cm)
79
Cals
984
Cadence
159
BPM
107
%MHR
62.4
B/mi
1357
Asc(m)
528
Hillscore
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 99/123bpm 88cal 5.34/0mph
2) 1m - 12:42(12:42/m) 103/120bpm 105cal 4.73/0mph
3) 1m - 12:13(12:13/m) 115/141bpm 124cal 4.91/0mph
4) 1m - 12:53(12:53/m) 119/151bpm 124cal 4.66/0mph
5) 1m - 16:55(16:55/m) 107/144bpm 116cal 3.55/0mph
6) 1m - 10:32(10:32/m) 104/122bpm 62cal 5.7/0mph
7) 1m - 11:52(11:52/m) 108/129bpm 89cal 5.06/0mph
8) 1m - 13:50(13:50/m) 103/121bpm 85cal 4.34/0mph
9) 1m - 15:15(15:15/m) 102/129bpm 94cal 3.93/0mph
10) 1m - 10:35(10:35/m) 107/120bpm 70cal 5.67/0mph
11) 0.35m - 3:39(10:28/m) 107/117bpm 27cal 5.74/0mph

11:14 12:42 12:13 12:53 16:55 10:32 11:52 13:50 15:15 10:35 3:39

Pin Map

0mi in 0

Pace

30%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:20	6:20	12:41	102 89-123	1293	166 96-178	22/4
1.00	11:32	5:12	10:24	94 79-112	977	172 138-188	1/29
1.50	21:29	9:57	19:54	103 73-118	2050	159 100-182	28/2
2.00	29:01	7:32	15:04	104 78-120	1567	163 112-176	23/1
2.50	34:44	5:43	11:26	111 103-118	1269	163 158-174	40/10
3.00	44:47	10:02	20:04	119 57-141	2389	159 150-168	78/0
3.50	52:33	7:46	15:32	116 87-151	1803	157 104-174	51/32
4.00	59:37	7:04	14:09	122 97-147	1726	160 106-170	20/33
4.50	1:05:30	5:53	11:46	106 88-121	1248	161 106-174	6/51
5.00	1:26:03	20:33	41:06	107 70-144	4398	153 94-186	49/44
5.50	1:31:16	5:12	10:25	106 88-122	1104	163 158-174	1/34
6.00	1:37:26	6:10	12:21	103 93-119	1272	163 118-174	13/16
6.50	1:43:12	5:46	11:32	107 92-122	1234	155 92-168	13/57
7.00	1:53:15	10:03	20:06	110 82-129	2211	158 104-172	43/26
7.50	1:59:38	6:23	12:46	105 91-121	1341	157 98-170	0/43
8.00	2:07:32	7:53	15:47	101 91-119	1594	145 86-170	1/24
8.50	2:18:26	10:54	21:48	103 75-129	2245	149 80-172	80/14
9.00	2:24:11	5:45	11:29	101 88-114	1161	161 110-170	6/38
9.50	2:30:57	6:46	13:32	107 93-120	1448	163 118-170	4/28
10.00	2:37:12	6:16	12:31	106 96-120	1327	164 118-184	6/23
10.35	2:41:31	4:19	12:24	107 93-117	1327	164 162-180	7/6

Heart

107/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 528m, Range 209m, Flat prediction 1:47:33

Elevation Graph

Biggest Climbs (m)	Min/mi
146 10.8%	18:37
57 3.2%	14:55
45 32.3%	26:58
43 10.6%	24:12
43 24.6%	33:05
43 12.3%	18:19
See your biggest climbs

Cadence

159 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	163	9.9	2:09:44	13:05
Walk	11.5	110	0.4	18:32	42:36
Still	8.2	-	-	13:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	39.91%	More
800m	4:51	9:45	43.79%	More
1km	6:20	10:11	43.67%	More
Mile	10:50	10:50	43.37%	More
5k	42:54	13:48	37.33%	More
5 miles	1:10:55	14:11	36.92%	More
10k	1:39:15	15:58	33.00%	More
10 miles	2:36:24	15:38	34.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	42.45
5km	36:47	11:50	43.53
5M	1:00:54	12:11	42.98
10km	1:16:40	12:20	42.72
10M	2:06:58	12:42	42.73
Half	2:49:03	12:54	42.18
20M	4:24:43	13:14	42.69
Mara	5:52:27	13:27	42.75

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