Sat 1st Aug 2020 at 1:00pm by stu12321

Run > General

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Time
22:05
Miles
3.01
Min/mi
7:20
Pacing
94%
WAVA
66.19
Stride(cm)
117
Cals
372
Cadence
189
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 125cal 7.93/0mph
2) 1m - 7:10(7:10/m) 122cal 8.38/0mph
3) 1m - 7:16(7:16/m) 124cal 8.25/0mph
4) 0.01m - 5(7:23/m) 1cal 8.12/0mph

7:34 7:10 7:16 5

Pin Map

0mi in 0

Pace

44%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:16	186 182-190	1/0
0.25	1:49	55	7:18	184 182-186	4/0
0.38	2:48	59	7:52	185 184-186	4/0
0.50	3:45	56	7:31	186 184-186	6/0
0.63	4:43	58	7:47	188 186-190	1/0
0.75	5:42	59 +3	7:55	188 184-190	4/0
0.88	6:42	1:00	7:57	189 186-190	2/0
1.00	7:37	55	7:21	189 188-190	1/0
1.13	8:31	53	7:07	190 188-196	0/5
1.25	9:22	52	6:54	190 188-192	0/6
1.38	10:15	53	7:04	189 186-192	1/6
1.50	11:14	58	7:46	189 188-190	7/0
1.63	12:15	1:02	8:12	188 188-190	5/0
1.75	13:09	53	7:08	190 188-190	1/4
1.88	13:57	48	6:27	192 190-194	0/9
2.00	14:47	50	6:38	193 192-194	0/4
2.13	15:40	53	7:08	190 188-192	1/0
2.25	16:32	52	6:54	189 188-190	1/1
2.38	17:25	53	7:05	190 188-190	0/2
2.50	18:20	54	7:16	189 188-190	1/2
2.63	19:14	54	7:12	190 186-196	0/0
2.75	20:11	58	7:42	188 186-190	0/2
2.88	21:06	55	7:20	186 184-188	0/1
3.00	22:03	57	7:33	189 188-190	1/0
3.01	22:08	5	7:36	188 188-188	0/0

Elevation

Asc 47m, Range 26m, Flat prediction 21:16

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.6%	7:37
17 2.9%	7:50
See your biggest climbs

Cadence

189 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3	22:08	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	52.37%	More
800m	3:21	6:44	59.85%	More
1km	4:14	6:48	61.78%	More
Mile	6:57	6:57	63.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	71.10
5km	22:54	7:22	65.89
5M	39:33	7:55	62.21
10km	50:45	8:10	60.59
10M	1:27:38	8:46	58.04
Half	1:59:29	9:07	55.92
20M	3:14:13	9:43	54.51
Mara	4:24:47	10:06	53.31

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