Sat 1st Aug 2020 at 12:00pm by hatterfan

Run > General

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Time
58:19
Miles
7.01
Min/mi
8:19
Pacing
86%
WAVA
56.45
Stride(cm)
116
Cals
841
Cadence
167
BPM
136
%MHR
79.5
B/mi
1131
Asc(m)
152
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 129/138bpm 135cal 6.52/8.64mph
2) 1m - 8:49(8:49/m) 135/144bpm 137cal 6.81/8.04mph
3) 1m - 8:00(8:00/m) 140/149bpm 128cal 7.5/7.81mph
4) 1m - 7:57(7:57/m) 137/145bpm 117cal 7.55/7.95mph
5) 1m - 7:48(7:48/m) 137/159bpm 109cal 7.69/8.39mph
6) 1m - 8:35(8:35/m) 137/148bpm 117cal 6.99/7.85mph
7) 1m - 7:56(7:56/m) 139/178bpm 98cal 7.56/9.08mph
8) 0.01m - 2(4:40/m) 175/175bpm 12.86/8.45mph

9:12 8:49 8:00 7:57 7:48 8:35 7:56 2

Pace

15%

14%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	119 88-136	1008	168 166-174	6/4
0.50	4:17	2:10	8:38	131 129-133	1131	168 166-170	4/5
0.75	6:30	2:13	8:52	131 127-138	1162	166 160-168	4/4
1.00	9:11	2:41	10:45	133 128-138	1430	159 80-172	3/7
1.25	11:37	2:26	9:45	134 126-138	1308	165 116-174	3/5
1.50	13:40	2:03	8:11	135 131-140	1105	167 164-172	5/3
1.75	15:59	2:19	9:16	134 130-137	1241	162 158-166	19/1
2.00	18:00	2:01	8:03	139 133-144	1120	166 164-168	0/7
2.25	20:05	2:06	8:22	139 134-145	1164	167 162-172	2/6
2.50	22:05	1:59	7:57	139 135-144	1104	168 166-170	4/2
2.75	24:02	1:57	7:48	142 133-149	1108	166 160-168	0/16
3.00	26:00	1:58	7:53	137 134-140	1079	169 166-172	4/4
3.25	28:00	2:00	7:59	139 137-141	1110	168 164-172	10/0
3.50	30:02	2:03	8:11	140 135-144	1146	168 166-170	7/1
3.75	32:02	2:00	7:59	134 122-143	1071	169 166-170	6/1
4.00	33:57	1:55	7:39	135 132-138	1032	168 166-170	1/9
4.25	36:03	2:06	8:25	133 131-137	1119	169 168-172	2/4
4.50	37:57	1:54	7:36	134 130-138	1019	168 164-172	2/3
4.75	39:48	1:51	7:23	134 127-143	990	168 168-170	1/9
5.00	41:45	1:57	7:48	147 136-159	1147	169 168-176	1/3
5.25	43:51	2:06	8:23	143 140-147	1199	167 164-172	14/1
5.50	45:59	2:08	8:34	137 116-144	1173	167 164-170	11/3
5.75	48:06	2:07	8:27	133 121-142	1123	167 166-170	8/1
6.00	50:20	2:14	8:57	133 131-137	1190	166 164-168	15/0
6.25	52:20	2:00	7:59	135 132-141	1079	167 166-172	2/3
6.50	54:16	1:56	7:43	128 125-132	987	165 162-168	0/21
6.75	56:27	2:11	8:44	131 129-135	1145	165 114-182	5/11
7.00	58:16	1:50	7:19	163 128-177	1192	171 162-178	3/6
7.01	58:19	3	6:36	175 175-175	1156	176 176-176	0/0

Heart

136/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 46m, Flat prediction 58:33

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.9%	8:38
26 4.7%	7:45
23 1.6%	8:03
15 4.2%	8:31
See your biggest climbs

Cadence

167 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	167	7	56:55	8:09
Walk	2.4	113	0	1:24	48:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.17%	More
800m	3:43	7:28	50.86%	More
1km	4:37	7:26	53.30%	More
Mile	7:35	7:35	55.29%	More
5k	24:33	7:54	58.13%	More
5 miles	40:16	8:03	57.63%	More
10k	51:30	8:17	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	60.06
5km	24:02	7:44	59.37
5M	40:21	8:04	57.53
10km	51:08	8:14	56.67
10M	1:25:52	8:35	55.75
Half	1:55:15	8:48	54.52
20M	3:02:44	9:08	54.49
Mara	4:05:13	9:22	54.14

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