Sat 1st Aug 2020 at 11:00am by Dick Spandex

Cross > General

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Time
1:19:48
Miles
2.66
Min/mi
30:00
Cals
277
Cadence
105
BPM
83
%MHR
44.7
B/mi
2493
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:51(33:51/m) 86/115bpm 133cal 53/58rpm 1.77/3.76mph
2) 1m - 27:18(27:18/m) 83/102bpm 90cal 52/80rpm 2.2/4.88mph
3) 0.66m - 18:39(28:03/m) 80/97bpm 54cal 53/61rpm 2.14/3.34mph

33:51 27:18 18:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	7:38	7:38 +1:14	1:01:06	79 62-95	4828	108 92-116
0.25	10:38	3:00	23:58	87 68-105	2085	104 98-116
0.38	15:52	5:14	41:50	87 72-102	3639	113 100-116
0.50	21:16	5:24	43:11	90 67-115	3886	108 98-116
0.63	25:09	3:54	31:11	83 64-96	2588	102 92-116
0.75	28:18	3:08	25:04	83 75-92	2081	104 92-116
0.88	31:31	3:14	25:49	98 83-111	2529	102 98-116
1.00	34:54	3:23	27:04	92 84-102	2491	99 90-104
1.13	38:38	3:44	29:49	81 69-95	2416	107 100-116
1.25	1:00:21	21:43 +18:54	2:53:45	88 73-98	15289	102 92-116
1.38	1:03:38	3:17	26:16	79 74-82	2075	112 100-160
1.50	1:08:08	4:31 +1:26	36:05	80 71-89	2886	109 100-116
1.63	1:10:59	2:51	22:48	81 80-83	1847	108 102-112
1.75	1:13:48	2:49	22:30	88 79-99	1980	106 104-106
1.88	1:16:58	3:10	25:17	89 78-102	2251	95 30-116
2.00	1:22:42	5:45	45:57	75 54-93	3446	102 98-106
2.13	1:26:32	3:50	30:38	81 73-87	2481	105 84-116
2.25	1:29:47	3:15	26:00	86 77-95	2236	106 102-112
2.38	1:33:10	3:23	27:07	82 77-85	2223	108 100-116
2.50	1:40:11	7:00 +3:34	56:04	73 56-90	4093	110 100-122
2.63	1:43:04	2:53	23:02	73 68-79	1682	103 98-116
2.66	1:44:56	1:52	47:22	77 77-77	3647	116 116-116

Heart

83/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (160 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:22	More
800m	13:02	26:12	More
1km	15:58	25:42	More
Mile	28:36	28:36	More

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