Sat 1st Aug 2020 at 10:00am by smash

Walk > General

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Time
1:18:37
Miles
2.72
Min/mi
28:54
Stride(cm)
52
Cals
312
Cadence
106
BPM
76
%MHR
44.6
B/mi
2204
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

Parc Slip with Babs Steve Hope

34:45 25:55 17:57

Pace

57%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:40	4:40	37:16	87 70-106	3243	105 96-116	3/2
0.25	8:14	3:34	28:32	81 79-82	2311	106 98-116	3/3
0.38	12:04	3:51	30:46	71 63-80	2185	105 96-116	3/1
0.50	15:23	3:19	26:32	73 66-85	1936	100 90-116	4/1
0.63	20:31	5:08	41:02	77 65-96	3160	108 94-116	0/3
0.75	25:41	5:10	41:17	84 67-113	3467	113 88-116	1/3
0.88	30:07	4:27	35:35	83 71-94	2953	111 88-122	3/1
1.00	34:45	4:37	36:59	74 62-81	2737	109 96-116	7/0
1.13	38:14	3:30	27:57	80 73-91	2235	107 92-118	5/8
1.25	41:18	3:04	24:32	76 74-79	1864	103 96-116	1/5
1.38	44:55	3:36	28:51	80 71-91	2309	103 92-116	1/3
1.50	48:16	3:21	26:50	78 65-93	2094	109 100-116	2/6
1.63	51:17	3:00	24:03	75 70-79	1804	104 100-108	0/12
1.75	55:05	3:49	30:29	74 58-87	2256	108 94-116	4/9
1.88	57:44	2:39	21:08	67 60-72	1416	108 104-116	3/8
2.00	1:00:40	2:56	23:31	63 60-66	1481	100 86-106	11/2
2.13	1:03:51	3:11	25:25	63 55-75	1601	109 98-116	6/5
2.25	1:07:14	3:24	27:09	70 65-77	1901	105 92-118	7/5
2.38	1:10:02	2:48	22:20	71 69-73	1586	100 88-116	9/0
2.50	1:13:32	3:30	27:58	71 62-83	1985	104 98-118	5/1
2.63	1:16:39	3:07	24:59	70 62-84	1749	109 98-116	1/2
2.72	1:18:36	1:57	21:19	67 63-74	1428	107 102-116	2/2

Heart

76/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	26:16
See your biggest climbs

Cadence

106 (122 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:13	More
800m	11:59	24:06	More
1km	14:51	23:54	More
Mile	24:19	24:19	More

Predictions

Dist	Time	Per Mile

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