Sat 1st Aug 2020 at 8:00am by paul0

Run > General
  • Time
    4:43:14
  • Miles
    31.07
  • Min/mi
    9:07
  • Pacing
    71%
  • WAVA
    53.09
  • Stride(cm)
    113
  • Cals
    3197
  • Cadence
    156
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1394
  • Asc(m)
    373
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:43(7:35/m) 142/149bpm 69cal 7.92/9.08mph
2) 0.62m - 4:55(7:55/m) 152/157bpm 78cal 7.58/8.12mph
3) 0.62m - 4:39(7:29/m) 154/166bpm 74cal 8.02/8.43mph
4) 0.62m - 4:50(7:46/m) 156/165bpm 78cal 7.72/7.83mph
5) 0.62m - 4:54(7:54/m) 156/167bpm 79cal 7.6/8.2mph
6) 0.62m - 4:49(7:46/m) 155/167bpm 77cal 7.73/8.22mph
7) 0.62m - 4:49(7:45/m) 158/166bpm 78cal 7.74/8.08mph
8) 0.62m - 4:46(7:40/m) 157/168bpm 76cal 7.83/8.2mph
9) 0.62m - 4:46(7:41/m) 162/168bpm 79cal 7.81/8.39mph
10) 0.62m - 4:46(7:40/m) 163/169bpm 80cal 7.83/8.27mph
11) 0.62m - 5:00(8:03/m) 164/170bpm 84cal 7.45/8.54mph
12) 0.62m - 4:50(7:47/m) 164/170bpm 81cal 7.71/7.93mph
13) 0.62m - 4:37(7:25/m) 165/175bpm 78cal 8.08/8.54mph
14) 0.62m - 5:06(8:13/m) 164/174bpm 86cal 7.3/7.89mph
15) 0.62m - 4:57(7:57/m) 165/169bpm 83cal 7.55/7.7mph
16) 0.62m - 5:00(8:03/m) 163/170bpm 82cal 7.46/7.76mph
17) 0.62m - 4:45(7:38/m) 165/171bpm 79cal 7.86/8.06mph
18) 0.62m - 4:38(7:28/m) 162/171bpm 73cal 8.04/9.39mph
19) 0.62m - 4:49(7:46/m) 159/166bpm 71cal 7.73/8.41mph
20) 0.62m - 5:06(8:13/m) 163/170bpm 82cal 7.3/8.16mph
21) 0.62m - 4:48(7:43/m) 164/168bpm 78cal 7.78/7.99mph
22) 0.62m - 5:07(8:13/m) 163/170bpm 82cal 7.29/7.97mph
23) 0.62m - 4:54(7:53/m) 162/172bpm 76cal 7.61/7.87mph
24) 0.62m - 5:00(8:03/m) 164/171bpm 81cal 7.46/8.1mph
25) 0.62m - 4:55(7:55/m) 162/168bpm 77cal 7.58/8.01mph
26) 0.62m - 5:07(8:14/m) 161/165bpm 78cal 7.29/7.72mph
27) 0.62m - 4:54(7:52/m) 164/170bpm 79cal 7.62/8.64mph
28) 0.62m - 6:25(10:19/m) 155/167bpm 68cal 5.82/8.12mph
29) 0.62m - 6:11(9:57/m) 155/164bpm 67cal 6.03/7.99mph
30) 0.62m - 5:25(8:42/m) 158/168bpm 69cal 6.89/8.12mph
31) 0.62m - 6:14(10:01/m) 156/175bpm 69cal 5.99/7.91mph
32) 0.62m - 4:55(7:55/m) 166/171bpm 81cal 7.59/7.91mph
33) 0.62m - 6:43(10:49/m) 148/168bpm 49cal 5.55/7.83mph
34) 0.62m - 5:11(8:21/m) 157/168bpm 61cal 7.19/7.78mph
35) 0.62m - 6:54(11:07/m) 149/161bpm 47cal 5.4/8.7mph
36) 0.62m - 5:55(9:32/m) 149/164bpm 42cal 6.29/7.72mph
37) 0.62m - 7:33(12:09/m) 144/165bpm 43cal 4.94/7.51mph
38) 0.62m - 7:28(12:01/m) 135/153bpm 25cal 5/7.68mph
39) 0.62m - 5:52(9:26/m) 145/153bpm 33cal 6.36/8.06mph
40) 0.62m - 7:00(11:16/m) 140/159bpm 31cal 5.33/8.18mph
41) 0.62m - 5:55(9:31/m) 150/166bpm 53cal 6.31/7.97mph
42) 0.62m - 7:08(11:28/m) 139/171bpm 33cal 5.23/7.78mph
43) 0.62m - 7:15(11:41/m) 141/150bpm 30cal 5.14/8.89mph
44) 0.62m - 7:14(11:38/m) 137/168bpm 33cal 5.16/8.08mph
45) 0.62m - 7:25(11:56/m) 138/156bpm 36cal 5.03/7.87mph
46) 0.62m - 7:49(12:34/m) 132/147bpm 24cal 4.77/7.03mph
47) 0.62m - 6:47(10:55/m) 137/182bpm 28cal 5.5/7.87mph
48) 0.62m - 8:02(12:56/m) 137/150bpm 34cal 4.64/7.89mph
49) 0.62m - 6:36(10:37/m) 141/156bpm 46cal 5.65/7.89mph
50) 0.62m - 5:48(9:20/m) 155/170bpm 77cal 6.42/8.25mph
51) 0.01m - 2(7:06/m) 165/165bpm 8.45/8.25mph
4:43 4:55 4:39 4:50 4:54 4:49 4:49 4:46 4:46 4:46 5:00 4:50 4:37 5:06 4:57 5:00 4:45 4:38 4:49 5:06 4:48 5:07 4:54 5:00 4:55 5:07 4:54 6:25 6:11 5:25 6:14 4:55 6:43 5:11 6:54 5:55 7:33 7:28 5:52 7:00 5:55 7:08 7:15 7:14 7:25 7:49 6:47 8:02 6:36 5:48 2

Pace

54% 16% 19% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:46 7:46 +3 7:46 145 108-157 1127 165 160-172 11/30
2.00 15:23 7:36 7:36 154 143-166 1171 163 160-168 4/14
3.00 23:17 7:54 7:54 156 148-167 1233 163 158-170 11/10
4.00 31:01 7:44 7:44 156 144-165 1207 164 162-170 6/5
5.00 38:41 7:40 7:40 158 145-168 1210 165 162-168 3/5
6.00 46:22 7:41 7:41 163 157-168 1253 164 160-172 5/3
7.00 54:17 7:55 7:55 164 158-170 1299 164 132-172 14/6
8.00 1:01:52 7:34 7:34 164 156-175 1242 165 160-174 29/22
9.00 1:09:58 8:06 8:06 164 157-174 1329 164 160-170 35/10
10.00 1:17:55 7:58 7:58 164 157-169 1305 164 162-168 21/11
11.00 1:25:28 7:32 7:32 164 155-171 1236 166 162-182 7/9
12.00 1:33:37 8:09 +24 8:09 160 150-167 1304 164 122-170 3/42
13.00 1:41:38 8:01 8:01 163 157-169 1308 165 156-174 7/13
14.00 1:49:38 8:00 8:00 163 157-171 1304 164 162-170 7/6
15.00 1:57:41 8:03 8:03 163 156-171 1313 164 152-172 10/12
16.00 2:05:45 8:04 8:04 161 158-166 1299 164 160-172 6/5
17.00 2:13:44 7:59 7:59 163 157-170 1301 165 162-174 11/10
18.00 2:24:15 10:30 10:30 153 139-167 1607 151 110-174 14/3
19.00 2:33:47 9:32 9:32 157 132-175 1497 151 98-170 16/12
20.00 2:41:59 8:13 8:13 163 144-170 1339 164 122-170 5/10
21.00 2:52:38 10:38 +39 10:38 151 133-167 1607 153 100-170 7/16
22.00 3:03:02 10:24 10:24 149 130-168 1550 148 112-170 11/3
23.00 3:14:12 11:10 11:10 148 130-165 1653 147 108-168 8/10
24.00 3:25:21 11:08 11:08 140 122-153 1560 149 112-238 11/5
25.00 3:35:39 10:18 +11 10:18 142 122-157 1463 151 112-230 5/19
26.00 3:47:11 11:31 +33 11:31 145 124-170 1671 146 102-170 5/6
27.00 3:58:26 11:16 11:16 141 125-152 1588 145 108-250 16/12
28.00 4:10:39 12:13 12:13 138 115-168 1686 140 108-168 14/10
29.00 4:22:29 11:49 11:49 133 119-149 1572 144 110-168 10/17
30.00 4:34:32 12:04 +12 12:04 140 121-182 1689 147 114-170 19/5
31.00 4:44:43 10:10 10:10 148 117-169 1506 150 116-170 11/9
31.07 4:45:16 33 7:38 167 165-170 1275 171 166-178 0/0

Heart

153/182max
  • Show Beats/Mile

Elevation

Asc 373m, Range 72m, Flat prediction 4:42:53
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.4% 7:52
23 3.5% 8:18
16 1.5% 12:53
16 1.1% 8:46
15 2.1% 7:37
14 3.8% 8:02
See your biggest climbs

Cadence

156 (250 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.4 164 27.2 3:40:41 8:08
Walk 22.4 118 3.9 1:04:03 16:29
Still 0.1 - - 9 -
Pause 0.1 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 42.47% More
800m 3:39 7:20 46.38% More
1km 4:35 7:23 48.31% More
Mile 7:27 7:27 51.66% More
5k 23:44 7:38 55.03% More
5 miles 38:29 7:42 55.34% More
10k 47:47 7:41 55.76% More
10 miles 1:17:37 7:46 56.74% More
Half 1:42:16 7:48 57.01% More
20 miles 2:41:56 8:06 56.61% More
Mara 3:49:09 8:45 53.34% More
50k 4:45:10 9:11 52.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 60.44
5km 22:15 7:10 58.69
5M 37:39 7:32 56.55
10km 47:51 7:42 55.68
10M 1:20:57 8:06 54.41
Half 1:49:06 8:20 53.02
20M 2:54:06 8:42 52.65
Mara 3:54:37 8:57 52.10
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