Wed 29th Jul 2020 at 7:00pm by Steven McC

Run > Tempo

Follow User
0 👍

Time
21:15
Miles
3.12
Min/mi
6:49
Pacing
96%
WAVA
60.75
Stride(cm)
131
Cals
238
Cadence
181
BPM
136
%MHR
79.6
B/mi
927
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 132/142bpm 75cal 8.71/9.37mph
2) 1m - 6:50(6:50/m) 138/142bpm 78cal 8.79/9.43mph
3) 1m - 6:45(6:45/m) 139/148bpm 76cal 8.89/9.37mph
4) 0.12m - 47(6:27/m) 144/145bpm 9cal 9.3/9.31mph

6:53 6:50 6:45 47

Pace

32%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:48	114 92-133	775	176 174-186	1/1
0.25	1:43	52	7:00	136 130-142	952	178 176-182	1/1
0.38	2:35	52	6:55	136 134-137	940	181 180-184	1/1
0.50	3:26	51	6:46	137 135-138	926	182 178-184	2/3
0.63	4:14	48	6:26	135 133-137	868	179 176-180	1/2
0.75	5:06	51	6:51	134 131-136	917	179 176-180	0/2
0.88	6:00	55	7:18	135 133-137	984	177 176-178	3/0
1.00	6:53	53	7:03	135 133-137	952	177 176-178	1/1
1.13	7:46	53	7:03	136 135-137	958	179 176-180	2/1
1.25	8:38	52	6:52	138 135-139	949	179 178-180	1/1
1.38	9:29	51	6:49	139 138-140	947	182 180-184	1/2
1.50	10:21	52	6:59	139 137-141	970	181 180-184	2/2
1.63	11:13	52	6:55	139 137-141	962	182 180-186	1/2
1.75	12:02	49	6:32	137 134-140	894	181 178-184	0/3
1.88	12:51	50	6:37	140 139-142	926	182 180-184	4/0
2.00	13:42	50	6:41	133 127-142	889	183 182-184	2/1
2.13	14:36	55	7:20	136 134-138	996	181 180-184	3/1
2.25	15:28	52	6:56	137 130-141	949	182 180-184	0/1
2.38	16:18	50	6:37	135 130-138	892	182 180-182	1/2
2.50	17:11	53	7:01	138 138-139	969	182 180-186	0/2
2.63	18:03	52	7:00	139 137-140	972	182 180-184	1/3
2.75	18:50	47	6:14	143 138-148	892	182 180-184	0/2
2.88	19:39	49	6:33	144 144-145	944	183 180-186	2/1
3.00	20:28	49	6:31	144 143-146	938	184 182-188	3/1
3.12	21:15	47	6:29	144 142-145	933	184 182-188	2/1

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 6m, Flat prediction 21:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	21:15	6:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	46.61%	More
800m	3:12	6:27	54.04%	More
1km	4:05	6:35	55.02%	More
Mile	6:40	6:40	56.72%	More
5k	21:08	6:48	60.85%	More

Predictions

Dist	Time	Per Mile
1M	6:22	6:22
5km	21:09	6:48
5M	35:02	7:00
10km	44:06	7:06
10M	1:13:02	7:18
Half	1:37:15	7:25
20M	2:32:17	7:37
Mara	3:22:45	7:44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry