Sat 1st Aug 2020 at 7:00am by chunkywizard

Run > Race
  • Time
    5:09:51
  • Miles
    31.26
  • Min/mi
    9:55
  • Pacing
    74%
  • WAVA
    54.50
  • Stride(cm)
    96
  • Cals
    3284
  • Cadence
    169
  • BPM
    140
  • %MHR
    81.3
  • B/mi
    1387
  • Asc(m)
    351
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 131/138bpm 66cal
2) 1km - 5:23(5:23/km) 138/142bpm 73cal
3) 1km - 5:23(5:23/km) 139/144bpm 72cal
4) 1km - 5:31(5:31/km) 137/140bpm 72cal
5) 1km - 5:36(5:36/km) 136/145bpm 71cal
6) 1km - 5:27(5:27/km) 136/140bpm 70cal
7) 1km - 5:28(5:28/km) 138/142bpm 71cal
8) 1km - 5:27(5:27/km) 137/141bpm 70cal
9) 1km - 5:35(5:35/km) 138/143bpm 70cal
10) 1km - 5:32(5:32/km) 140/149bpm 71cal
11) 1km - 6:02(6:02/km) 138/150bpm 75cal
12) 1km - 6:02(6:02/km) 144/151bpm 80cal
13) 1km - 5:26(5:26/km) 143/152bpm 71cal
14) 1km - 5:58(5:58/km) 144/150bpm 79cal
15) 1km - 5:53(5:53/km) 146/151bpm 79cal
16) 1km - 5:59(5:59/km) 140/146bpm 67cal
17) 1km - 5:40(5:40/km) 141/147bpm 65cal
18) 1km - 5:33(5:33/km) 138/143bpm 55cal
19) 1km - 5:29(5:29/km) 136/141bpm 48cal
20) 1km - 5:41(5:41/km) 139/143bpm 58cal
21) 1km - 5:56(5:56/km) 139/145bpm 61cal
22) 1km - 6:02(6:02/km) 139/143bpm 61cal
23) 1km - 5:45(5:45/km) 141/146bpm 63cal
24) 1km - 5:51(5:51/km) 141/146bpm 62cal
25) 1km - 5:43(5:43/km) 140/144bpm 60cal
26) 1km - 6:07(6:07/km) 141/146bpm 66cal
27) 1km - 6:03(6:03/km) 141/145bpm 64cal
28) 1km - 5:44(5:44/km) 141/144bpm 61cal
29) 1km - 6:18(6:18/km) 144/147bpm 75cal
30) 1km - 6:16(6:16/km) 142/151bpm 67cal
31) 1km - 6:20(6:20/km) 145/148bpm 75cal
32) 1km - 5:54(5:54/km) 145/149bpm 70cal
33) 1km - 6:02(6:02/km) 144/150bpm 70cal
34) 1km - 6:00(6:00/km) 144/148bpm 66cal
35) 1km - 6:21(6:21/km) 145/150bpm 72cal
36) 1km - 6:36(6:36/km) 145/149bpm 74cal
37) 1km - 7:32(7:32/km) 143/149bpm 77cal
38) 1km - 6:29(6:29/km) 141/146bpm 61cal
39) 1km - 6:26(6:26/km) 143/146bpm 69cal
40) 1km - 6:41(6:41/km) 142/146bpm 64cal
41) 1km - 9:09(9:09/km) 136/145bpm 55cal
42) 1km - 6:33(6:33/km) 137/142bpm 45cal
43) 1km - 7:03(7:03/km) 134/140bpm 44cal
44) 1km - 7:34(7:34/km) 133/137bpm 56cal
45) 1km - 6:42(6:42/km) 133/140bpm 44cal
46) 1km - 6:58(6:58/km) 135/141bpm 53cal
47) 1km - 6:29(6:29/km) 137/142bpm 47cal
48) 1km - 7:15(7:15/km) 139/145bpm 63cal
49) 1km - 6:54(6:54/km) 141/144bpm 66cal
50) 1km - 6:53(6:53/km) 142/146bpm 67cal
51) 0.3km - 1:59(6:33/km) 147/149bpm 23cal
5:12 5:23 5:23 5:31 5:36 5:27 5:28 5:27 5:35 5:32 6:02 6:02 5:26 5:58 5:53 5:59 5:40 5:33 5:29 5:41 5:56 6:02 5:45 5:51 5:43 6:07 6:03 5:44 6:18 6:16 6:20 5:54 6:02 6:00 6:21 6:36 7:32 6:29 6:26 6:41 9:09 6:33 7:03 7:34 6:42 6:58 6:29 7:15 6:54 6:53 1:59

Pace

46% 32% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:32 8:32 8:32 134 98-140 1143 171 136-200 9/29
2.00 17:12 8:40 8:40 139 135-144 1204 171 166-180 3/11
3.00 26:08 8:56 8:56 137 131-145 1223 172 148-176 11/8
4.00 34:57 8:50 8:50 136 130-140 1201 175 172-184 6/5
5.00 43:42 8:45 8:45 138 133-142 1207 176 172-182 4/6
6.00 52:38 8:56 8:56 139 134-149 1241 174 168-186 4/3
7.00 1:02:18 9:40 9:40 139 134-151 1344 172 96-180 10/5
8.00 1:11:22 9:04 9:04 143 134-150 1296 173 112-180 39/22
9.00 1:20:53 9:32 9:32 145 136-152 1382 171 94-180 32/9
10.00 1:30:31 9:37 9:37 142 132-148 1367 170 114-176 17/7
11.00 1:39:28 8:57 8:57 140 134-146 1252 174 158-180 17/6
12.00 1:48:23 8:56 8:56 136 127-141 1214 171 110-178 0/59
13.00 1:57:45 9:22 9:22 139 133-145 1302 170 114-174 9/12
14.00 2:07:15 9:30 9:30 140 136-143 1329 171 118-178 8/8
15.00 2:16:37 9:22 9:22 141 137-146 1322 169 78-184 7/10
16.00 2:26:11 9:34 9:34 141 135-146 1348 169 102-178 5/5
17.00 2:35:48 9:37 9:37 141 137-145 1356 170 160-176 10/10
18.00 2:45:34 9:45 9:45 143 137-147 1395 169 78-174 11/5
19.00 2:55:29 9:56 9:56 143 137-151 1420 168 112-176 14/14
20.00 3:05:21 9:51 9:51 145 140-149 1429 169 160-174 14/4
21.00 3:15:02 9:41 9:41 144 140-150 1394 168 116-188 7/16
22.00 3:25:13 10:11 10:11 145 139-150 1477 167 160-172 9/6
23.00 3:36:53 11:40 11:40 143 136-149 1668 163 68-170 9/8
24.00 3:47:19 10:26 10:26 142 133-146 1481 167 164-182 12/3
25.00 3:57:47 10:28 10:28 142 138-146 1486 166 102-172 6/12
26.00 4:11:02 13:16 13:16 136 127-142 1804 166 40-248 2/7
27.00 4:22:14 11:11 11:11 135 127-142 1510 164 84-172 9/7
28.00 4:33:51 11:38 11:38 133 127-140 1547 159 106-182 12/9
29.00 4:44:36 10:44 10:44 135 127-141 1450 165 116-172 11/12
30.00 4:56:03 11:27 11:27 140 132-145 1604 161 102-178 17/3
31.00 5:07:02 10:59 10:59 141 135-146 1549 166 90-202 5/9
31.26 5:09:52 2:50 11:02 146 143-149 1611 166 162-174 10/0

Heart

140/152max
  • Show Beats/Mile

Elevation

Asc 351m, Range 72m, Flat prediction 5:09:20
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.6% 9:33
22 3.1% 9:44
16 1.2% 11:20
15 1.1% 9:52
15 1.9% 8:46
14 3.4% 9:40
See your biggest climbs

Cadence

169 (248 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 170 30.8 4:58:21 9:40
Walk 2.6 115 0.4 8:06 19:51
Still 1.1 - - 3:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 42.92% More
800m 4:03 8:10 47.79% More
1km 5:07 8:14 49.40% More
Mile 8:26 8:26 50.93% More
5k 27:01 8:42 54.08% More
5 miles 43:39 8:44 54.51% More
10k 54:30 8:46 54.51% More
10 miles 1:30:27 9:03 54.29% More
Half 1:58:37 9:03 54.78% More
20 miles 3:05:17 9:16 55.15% More
Mara 4:13:12 9:40 53.81% More
50k 5:07:50 9:54 54.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 56.49
5km 25:47 8:18 56.66
5M 43:03 8:37 55.26
10km 54:24 8:45 54.61
10M 1:30:48 9:05 54.08
Half 2:01:27 9:16 53.09
20M 3:11:33 9:35 53.34
Mara 4:16:11 9:47 53.18

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