Fri 31st Jul 2020 at 11:00am by The Juicer
Run > Run-Walk
-
Time
5:00:00
-
Miles
13.47
-
Min/mi
22:16
-
WAVA
25.36
-
Surface
Road
Notes & Comments
Fab day in the Dales. Great walk up Pen-y-Ghent with Elise and Gra. Then me and Elise split off and continued our journey north for a wild camp. Which we didn't bloody do! Cos it started raining. So disappointing!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:34 |
15:34 |
30.64 |
5km |
56:33 |
18:12 |
29.47 |
5M |
1:37:10 |
19:26 |
28.00 |
10km |
2:04:25 |
20:01 |
27.38 |
10M |
3:33:47 |
21:23 |
26.26 |
Half |
4:50:39 |
22:11 |
25.23 |
20M |
7:50:19 |
23:31 |
24.54 |
Mara |
10:39:26 |
24:24 |
23.91 |
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