Sat 1st Aug 2020 at 11:00am by DW

Run > General

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Time
53:48
Miles
5.68
Min/mi
9:28
Pacing
88%
WAVA
46.49
Stride(cm)
109
Cals
864
Cadence
156
BPM
174
%MHR
92.5
B/mi
1647
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49m - 4:26(9:05/m) 161/170bpm 66cal
2) 1m - 9:03(9:03/m) 174/179bpm 146cal
3) 1m - 10:17(10:17/m) 172/177bpm 163cal
4) 1m - 9:23(9:23/m) 175/179bpm 152cal
5) 1m - 9:28(9:28/m) 176/180bpm 153cal
6) 1m - 9:39(9:39/m) 178/182bpm 158cal
7) 0.19m - 1:33(8:11/m) 180/182bpm 26cal

4:26 9:03 10:17 9:23 9:28 9:39 1:33

Pace

10%

24%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	156 140-168	1352	154 148-160
0.50	4:31	2:21	9:24	167 164-171	1569	157 150-160
0.75	6:48	2:17	9:09	171 160-177	1564	156 150-160
1.00	9:04	2:16	9:04	175 173-178	1587	158 154-162
1.25	11:19	2:15	9:01	176 173-179	1587	157 152-160
1.50	13:35	2:15	9:00	174 171-177	1567	158 154-162
1.75	16:18	2:43	10:52	170 163-176	1848	148 88-162
2.00	18:46	2:28	9:52	174 172-176	1717	155 150-158
2.25	21:22	2:37	10:27	174 173-176	1817	153 108-158
2.50	23:52	2:30	9:58	171 166-175	1705	148 100-160
2.75	26:21	2:29	9:56	173 169-176	1718	158 156-160
3.00	28:39	2:18	9:11	175 173-177	1608	158 156-160
3.25	30:56	2:17	9:09	177 174-179	1620	157 154-160
3.50	33:15	2:19	9:15	177 175-179	1638	158 156-160
3.75	35:37	2:22	9:29	176 170-179	1668	155 98-160
4.00	38:01	2:24	9:38	173 169-177	1666	157 150-160
4.25	40:20	2:19	9:16	177 175-180	1640	157 154-160
4.50	42:47	2:27	9:47	178 173-180	1741	155 110-160
4.75	45:12	2:26	9:42	177 172-181	1717	157 142-160
5.00	47:39	2:26	9:45	180 178-182	1754	158 154-160
5.25	49:59	2:20	9:20	178 172-182	1661	149 98-160
5.50	52:21	2:23	9:30	178 175-181	1691	156 102-160
5.68	53:49	1:28	8:15	180 178-182	1485	161 158-164

Heart

174/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	156	5.6	52:37	9:23
Walk	2.1	101	0.1	1:09	15:22
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	37.21%	More
800m	4:25	8:53	40.15%	More
1km	5:31	8:52	42.07%	More
Mile	9:00	9:00	44.26%	More
5k	29:15	9:25	46.25%	More
5 miles	47:39	9:32	46.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	46.65
5km	28:23	9:08	47.68
5M	47:00	9:24	46.74
10km	59:10	9:31	46.31
10M	1:37:59	9:48	46.16
Half	2:10:28	9:58	45.48
20M	3:24:18	10:13	46.02
Mara	4:32:00	10:23	46.09

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